Загрузка видео...

Не удалось загрузить видео

На главную

Release upper-back tension by rounding forward and letting the muscles between the shoulder blades lengthen. Less stiffness, more comfort.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

192,405 subscribers

44,939 просмотров • 5 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!
0:24

This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!

Dan Go

403,380 просмотров • 2 лет назад

4 must-do moves to release neck and shoulder tension. Open your chest, press forward, stretch your back, and “look at the moon.” Do each 100 times daily to relax, align, and feel light again
0:20

4 must-do moves to release neck and shoulder tension. Open your chest, press forward, stretch your back, and “look at the moon.” Do each 100 times daily to relax, align, and feel light again

Wellness Xplorer

22,448 просмотров • 6 месяцев назад

If you have pain in the front of your shoulder, it could be due to stiffness in the back of your shoulder, placing more stress on the front. Try improving your posterior cuff mobility with this exercise👇
0:41

If you have pain in the front of your shoulder, it could be due to stiffness in the back of your shoulder, placing more stress on the front. Try improving your posterior cuff mobility with this exercise👇

Prehab®️

11,616 просмотров • 1 год назад

Steve Young believes the "creative tension" between Mac Jones and Brock Purdy is all positive for 49ers moving forward — just like Young went through with Joe Montana back in the day.
2:49

Steve Young believes the "creative tension" between Mac Jones and Brock Purdy is all positive for 49ers moving forward — just like Young went through with Joe Montana back in the day.

KNBR

14,226 просмотров • 9 месяцев назад

Power is generated by a transition from length to strength and vice versa. The lats are the largest muscle of the upper body, connecting the shoulder to the hips, and the driver of the spinal engine. You want to improve this capacity by building a stronger coil, priming rotational potential by developing a more intense contraction on the short side, and a greater stretch on the long side. Maximal tension is the name of the game
1:14

Power is generated by a transition from length to strength and vice versa. The lats are the largest muscle of the upper body, connecting the shoulder to the hips, and the driver of the spinal engine. You want to improve this capacity by building a stronger coil, priming rotational potential by developing a more intense contraction on the short side, and a greater stretch on the long side. Maximal tension is the name of the game

Josh Rainer

25,456 просмотров • 4 месяцев назад

Great video showing how to load and unload the body in the swing Hands and upper body still loading back as weight shifts forward Front shoulder lower than back at launch position Stride leg absorbs force and gets stable as he gets closer to contact Via: Elite Diamond Performance
0:26

Great video showing how to load and unload the body in the swing Hands and upper body still loading back as weight shifts forward Front shoulder lower than back at launch position Stride leg absorbs force and gets stable as he gets closer to contact Via: Elite Diamond Performance

The Hitting Vault

20,595 просмотров • 2 месяцев назад

Dual-chamber air springs, double the comfort on your journey. Not only more precise vehicle height control, but also adjustable stiffness — allowing seamless switching between various road conditions. XPENG New X9 — ready for whatever the road brings. $XPEV
0:34

Dual-chamber air springs, double the comfort on your journey. Not only more precise vehicle height control, but also adjustable stiffness — allowing seamless switching between various road conditions. XPENG New X9 — ready for whatever the road brings. $XPEV

XPENG

930,354 просмотров • 4 месяцев назад

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.
0:23

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.

Cardio Arena

110,810 просмотров • 7 месяцев назад

Rory McIlroy is back to blades. @rdsbarath explains the biggest differences between his irons and why he switched it up.
2:04

Rory McIlroy is back to blades. @rdsbarath explains the biggest differences between his irons and why he switched it up.

Skratch

15,609 просмотров • 5 месяцев назад

97% of Men are dissatisfied with how their Chest Looks because they have no muscles in the upper chest and have a lot of the fat in the lower chest. The Low to High Cable Fly solves the former by stimulating growth in the upper chest muscles. An Ace to improve Aesthetics.
0:27

97% of Men are dissatisfied with how their Chest Looks because they have no muscles in the upper chest and have a lot of the fat in the lower chest. The Low to High Cable Fly solves the former by stimulating growth in the upper chest muscles. An Ace to improve Aesthetics.

Anand Nagu

23,828 просмотров • 3 месяцев назад

The back and forth between Hyewon and Seol Inah! The acting, the chemistry, the tension. They ATE this scene up! 🫠 #OhMyGhostClients #OhMyGhostClientsEP2
0:24

The back and forth between Hyewon and Seol Inah! The acting, the chemistry, the tension. They ATE this scene up! 🫠 #OhMyGhostClients #OhMyGhostClientsEP2

カンちゃん 💎 hyewon

19,543 просмотров • 1 год назад

This exercise straightens our postures like no other. T3 Raises will pull your shoulder blades down naturally and give your upper back some much-needed support. I've never met somebody with pain or posture problems who could easily lift a weight above the ear. 🎯Twice a week Form: - One leg is forward, the same side as the arm holding the weight. - Keep your back straight by pushing your hips back and arching your back. - Hold your working arm at 90 degrees relative to your torso. - Slide your shoulder blade toward your spine. - Lift your arm above your ear. - Lower back to the 90-degree position, and repeat. Watch out for: - Rounding your back. - Sliding your shoulder blade up toward your neck instead of back toward your spine as compensation for weak rhomboids. - Bending your elbow when you lift as compensation for weak lower traps. - Not lifting the weight above your ear as many lack the strength and mobility to do so. Film yourself if you're not sure. // I learned this exercise from the great strength coach Charles Poliquin in 2010, and it's been a game changer for my clients and me ever since. Do your T3 Raises every week, and watch how your posture changes before your eyes.
0:27

This exercise straightens our postures like no other. T3 Raises will pull your shoulder blades down naturally and give your upper back some much-needed support. I've never met somebody with pain or posture problems who could easily lift a weight above the ear. 🎯Twice a week Form: - One leg is forward, the same side as the arm holding the weight. - Keep your back straight by pushing your hips back and arching your back. - Hold your working arm at 90 degrees relative to your torso. - Slide your shoulder blade toward your spine. - Lift your arm above your ear. - Lower back to the 90-degree position, and repeat. Watch out for: - Rounding your back. - Sliding your shoulder blade up toward your neck instead of back toward your spine as compensation for weak rhomboids. - Bending your elbow when you lift as compensation for weak lower traps. - Not lifting the weight above your ear as many lack the strength and mobility to do so. Film yourself if you're not sure. // I learned this exercise from the great strength coach Charles Poliquin in 2010, and it's been a game changer for my clients and me ever since. Do your T3 Raises every week, and watch how your posture changes before your eyes.

Alex Bernier

411,044 просмотров • 2 лет назад

Many golfers lose power by “turning” instead of “coiling” in the backswing. I explain how to create resistance between upper and lower body to store energy and release effortless speed through impact #golf
6:18

Many golfers lose power by “turning” instead of “coiling” in the backswing. I explain how to create resistance between upper and lower body to store energy and release effortless speed through impact #golf

Kerrod Gray | Professional Golf Coach

144,735 просмотров • 3 месяцев назад

Muslims don’t believe in separation between mosque and state and they have religious duty to implement sharia law in USA in the first opportunity, by political power or by Jihad The more Islam, the more problems the less freedom
1:04

Muslims don’t believe in separation between mosque and state and they have religious duty to implement sharia law in USA in the first opportunity, by political power or by Jihad The more Islam, the more problems the less freedom

Bob

20,870 просмотров • 1 год назад

Upper chest not growing? Maximize your low cableflies by not flexing your elbow, opening yourt chest and by bringing your hands high up and forward (extension and flexion of the arm) to really engage the upper chest (The head of the pec that's attached to the clavicle)
0:21

Upper chest not growing? Maximize your low cableflies by not flexing your elbow, opening yourt chest and by bringing your hands high up and forward (extension and flexion of the arm) to really engage the upper chest (The head of the pec that's attached to the clavicle)

Kaïko the dotter 🔜 FD, MP

94,642 просмотров • 1 год назад

Bench Press!! Proper form involves lying on a bench, keeping feet flat, retracting shoulder blades, and lowering the bar to the nipple line. Key safety measures include using a spotter, avoiding excessive back arching, and keeping elbows tucked to prevent shoulder injuries Stay Stronk!! #benchpress #gaybear
2:10

Bench Press!! Proper form involves lying on a bench, keeping feet flat, retracting shoulder blades, and lowering the bar to the nipple line. Key safety measures include using a spotter, avoiding excessive back arching, and keeping elbows tucked to prevent shoulder injuries Stay Stronk!! #benchpress #gaybear

Dad Stronk

20,261 просмотров • 3 месяцев назад

The Secret to Building Incredible Back Muscles? - Reverse Grip Lat Pull-down This exercise is a mass builder and a great finisher for the back workout. Note: Use a narrow grip to protect the shoulder joint.
0:23

The Secret to Building Incredible Back Muscles? - Reverse Grip Lat Pull-down This exercise is a mass builder and a great finisher for the back workout. Note: Use a narrow grip to protect the shoulder joint.

Muscle Surge

13,488 просмотров • 20 дней назад

Dublin 🇮🇪 More bikers have joined the fuel protest in central Dublin. The Irish are standing shoulder to shoulder and will not back down! Follow us and share 🔄
2:18

Dublin 🇮🇪 More bikers have joined the fuel protest in central Dublin. The Irish are standing shoulder to shoulder and will not back down! Follow us and share 🔄

TheLiberal.ie

12,590 просмотров • 3 месяцев назад

The tension between Simon and his brother in this Wonder Man scene was almost more intense than the actual powers reveal...
2:00

The tension between Simon and his brother in this Wonder Man scene was almost more intense than the actual powers reveal...

Marvel Studios

117,484 просмотров • 5 месяцев назад