Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Reverse hypers aren’t a “maybe” for me, they’re a staple. I do them almost every time I train. And the machine is always open - I have never seen anyone else use it at the gym - a freaking travesty. Louie Simmons created the reverse hyper because his back...

MarcLobliner's profile picture

Marc Lobliner - IFBB Pro

108,384 subscribers

312,026 Aufrufe • vor 7 Monaten •via X (Twitter)

Gesundheit & WellnessBildungSport
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.
0:24

I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.

Marc Lobliner - IFBB Pro

33,759 Aufrufe • vor 2 Jahren

I don’t know who needs to hear this - but reverse hypers are the GOAT for fixing back pain and core strength at the same time. Don’t sleep on this movement. It’s a warm up but also a main lift. Your back will thank you.
0:51

I don’t know who needs to hear this - but reverse hypers are the GOAT for fixing back pain and core strength at the same time. Don’t sleep on this movement. It’s a warm up but also a main lift. Your back will thank you.

Ryan Hungate

245,189 Aufrufe • vor 4 Tagen

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.
2:32

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Dan Go

1,067,610 Aufrufe • vor 3 Jahren

Don’t see enough love for Seal Rows on the timeline These are one of my favourite back exercises because your chest is supported, so you can’t use your lower back or swing the weight to cheat the rep Which means your upper back and lats have to do almost all of the work It’s one of the easiest rows to progress because every rep starts from the same position, making it much harder to fool yourself into thinking you’re getting stronger by using momentum Also this is hard to explain, maybe it’s just me, but seal rows have a completely different feel to any other row Even though the movement pattern is similar to a seated chest-supported row Lying face down changes the whole sensation It feels like you’re pulling the weight straight up into your body rather than back towards you It’s one of those exercises that just feels amazing lol Seal row supremacy
0:22

Don’t see enough love for Seal Rows on the timeline These are one of my favourite back exercises because your chest is supported, so you can’t use your lower back or swing the weight to cheat the rep Which means your upper back and lats have to do almost all of the work It’s one of the easiest rows to progress because every rep starts from the same position, making it much harder to fool yourself into thinking you’re getting stronger by using momentum Also this is hard to explain, maybe it’s just me, but seal rows have a completely different feel to any other row Even though the movement pattern is similar to a seated chest-supported row Lying face down changes the whole sensation It feels like you’re pulling the weight straight up into your body rather than back towards you It’s one of those exercises that just feels amazing lol Seal row supremacy

Rob Lipsett

269,845 Aufrufe • vor 3 Monaten

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.
0:55

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.

Josh Gessner

37,682 Aufrufe • vor 8 Monaten

If the glutes are the goal, then nailing your hip thrusts is top of the list Two most common things I hear are "I feel it in my low back" or "I feel it more in my quads/hamstrings." Here are my best tips for locking in the form and bringing the emphasis back to the glutes. ★ Choose a bench height that hits the bottom of your shoulder blade when sat in front. ★ Great way to find your foot positioning is to use your knees as markers for approximately where you want your heels to be. The goal is to create a 90° bend behind the knee at the top. ★ Keep your eyes on the wall in front of you instead of arching your neck back to look up. ★ Keep a braced core so that the connection between your ribs, spine, and pelvis are stable and move as one solid unit. ★ Avoid pressing through the toes/balls of your feet. Actively press evenly through both of your heels Hope this helps! If it does, pass it along + follow along for more tips to elevate your training +++
0:26

If the glutes are the goal, then nailing your hip thrusts is top of the list Two most common things I hear are "I feel it in my low back" or "I feel it more in my quads/hamstrings." Here are my best tips for locking in the form and bringing the emphasis back to the glutes. ★ Choose a bench height that hits the bottom of your shoulder blade when sat in front. ★ Great way to find your foot positioning is to use your knees as markers for approximately where you want your heels to be. The goal is to create a 90° bend behind the knee at the top. ★ Keep your eyes on the wall in front of you instead of arching your neck back to look up. ★ Keep a braced core so that the connection between your ribs, spine, and pelvis are stable and move as one solid unit. ★ Avoid pressing through the toes/balls of your feet. Actively press evenly through both of your heels Hope this helps! If it does, pass it along + follow along for more tips to elevate your training +++

Awaken The Alphaa

19,301 Aufrufe • vor 22 Tagen

RDL at 70kg today. Nothing crazy, I've lifted more before. But no belt. No straps. First time ever. That's the part I'm happy about. Especially with my cranky lower back history. All the core and grip work finally paying off🥹 In my last video, where I broke down the hinge, some pushback showed up in the replies. Light weight is easy to make look clean. Fair. So here it is. Same lift, heavy for me. Yet the same control as always. Nothing about the pattern changed. Hips still travel back, spine stays long, the bar follows my legs because my hips moved, not because I bent toward the floor. Heavy weight doesn't break a good hinge, it just exposes a bad one. If the load rounds your back or your hands start pulling the bar up, you're not ready for that number yet. Simple. And it works the other way too. Never learned to hinge? Going light won't save you. Your lower back takes it at 10kg the same as it does at 70. You just feel it a bit later. Sort the pattern first. Then load it.
0:36

RDL at 70kg today. Nothing crazy, I've lifted more before. But no belt. No straps. First time ever. That's the part I'm happy about. Especially with my cranky lower back history. All the core and grip work finally paying off🥹 In my last video, where I broke down the hinge, some pushback showed up in the replies. Light weight is easy to make look clean. Fair. So here it is. Same lift, heavy for me. Yet the same control as always. Nothing about the pattern changed. Hips still travel back, spine stays long, the bar follows my legs because my hips moved, not because I bent toward the floor. Heavy weight doesn't break a good hinge, it just exposes a bad one. If the load rounds your back or your hands start pulling the bar up, you're not ready for that number yet. Simple. And it works the other way too. Never learned to hinge? Going light won't save you. Your lower back takes it at 10kg the same as it does at 70. You just feel it a bit later. Sort the pattern first. Then load it.

Dr Neha Chawla || FreeGym

17,831 Aufrufe • vor 3 Monaten

I used to tell myself, “I’ll hike when I have more time.” Then life looked me dead in the eyes and said: nothing is promised. So now? I make the time. I hit the trails. I climb the mountains. I soak in every view and every breath. Because money? It always comes back. But time? Time never does. You’ll never get time back once it’s gone. Some days you’ll fall hard. You’ll feel bruised, tired, and ready to quit. But that’s exactly where your strength is built. Every stumble teaches you something new, every low moment shows you what you’re really made of. So dust yourself off, stand back up, and keep going. You’re not just surviving this, you’re rising through it, one brave step at a time. You’ve got this. The comeback is always sweeter than the setback. Good morning, have a great Friday! 😎🌵🇺🇸 Recent hike through Saguaro National Park, Tucson
1:03

I used to tell myself, “I’ll hike when I have more time.” Then life looked me dead in the eyes and said: nothing is promised. So now? I make the time. I hit the trails. I climb the mountains. I soak in every view and every breath. Because money? It always comes back. But time? Time never does. You’ll never get time back once it’s gone. Some days you’ll fall hard. You’ll feel bruised, tired, and ready to quit. But that’s exactly where your strength is built. Every stumble teaches you something new, every low moment shows you what you’re really made of. So dust yourself off, stand back up, and keep going. You’re not just surviving this, you’re rising through it, one brave step at a time. You’ve got this. The comeback is always sweeter than the setback. Good morning, have a great Friday! 😎🌵🇺🇸 Recent hike through Saguaro National Park, Tucson

Nurse Lioness

24,787 Aufrufe • vor 5 Monaten

This may be the longest reverse I have seen Tesla FSD do for me. I was dropping a passenger off at a "local motel", all the way in the back where there is a big fence separating the motel from an industrial junkyard and no easy way to get back out. Tesla FSD v14.2.2 did an amazingly long reverse, all the way through the front gate and then turn around to get on our way to the next passenger. Every day there seems to be something new from Tesla FSD that I see while doing Uber in Houston that just amazes me.
2:17

This may be the longest reverse I have seen Tesla FSD do for me. I was dropping a passenger off at a "local motel", all the way in the back where there is a big fence separating the motel from an industrial junkyard and no easy way to get back out. Tesla FSD v14.2.2 did an amazingly long reverse, all the way through the front gate and then turn around to get on our way to the next passenger. Every day there seems to be something new from Tesla FSD that I see while doing Uber in Houston that just amazes me.

JC Christopher

19,579 Aufrufe • vor 9 Monaten

When I am at the gym and I see somebody’s water bottle there or a towel or something. I know they just stepped away for a moment and that the machine is occupied. Out of respect I won’t move it out of the way only for them to come back and have to explain themselves anyways. This young lady on the machine left her water bottle on it because she stepped away for a moment to use the restroom only for somebody else to come by and try to use it in her place. Would you have understood the etiquette or is it just a free for all? When I first started working out I was unfamiliar with the gym etiquette. Some people just got done with a hard set and need to stand up and walk for a few moneys or get a drink of water and they use it as their rest period so that they can go back at it. Interrupting that process is the same thing as booting them off the machine mid workout. It’s rude and uncalled for but why does it keep happening? I think what it is, is that some people are very judgmental, they see others and think that they are more serious about working out than the other person so that to them it means they are entitled to use it first because their workouts are more important. I used to let them do that to me but no more. I treat it as first come first serve, if they don’t want to wait then maybe they need to avoid the gym during peak hours. This is the very reason I work out in the middle of the night most of the time. I rather not be bothered and if I need to take my time I can, most of the time nobody else is even there anyways when I go.
0:58

When I am at the gym and I see somebody’s water bottle there or a towel or something. I know they just stepped away for a moment and that the machine is occupied. Out of respect I won’t move it out of the way only for them to come back and have to explain themselves anyways. This young lady on the machine left her water bottle on it because she stepped away for a moment to use the restroom only for somebody else to come by and try to use it in her place. Would you have understood the etiquette or is it just a free for all? When I first started working out I was unfamiliar with the gym etiquette. Some people just got done with a hard set and need to stand up and walk for a few moneys or get a drink of water and they use it as their rest period so that they can go back at it. Interrupting that process is the same thing as booting them off the machine mid workout. It’s rude and uncalled for but why does it keep happening? I think what it is, is that some people are very judgmental, they see others and think that they are more serious about working out than the other person so that to them it means they are entitled to use it first because their workouts are more important. I used to let them do that to me but no more. I treat it as first come first serve, if they don’t want to wait then maybe they need to avoid the gym during peak hours. This is the very reason I work out in the middle of the night most of the time. I rather not be bothered and if I need to take my time I can, most of the time nobody else is even there anyways when I go.

SonnyBoy🇺🇸

176,262 Aufrufe • vor 2 Monaten

Going into 2026 one thing I would say is worth focusing on and adding to your toolbox is adding to winners more Its not every trade. As not every trade will present the opportunity. (I look for speeds and low resistance delivery windows when I do this) And even when I think I caught momentum a lot of times it will still come back break even on me (Anytime I add leverage to a winner I close BE if it comes back) But all you have to do is catch a couple a day that don't come back break even and your winning trades balloon over the papercuts and BE 📈Just a thought. See you on the charts again in 2026
0:50

Going into 2026 one thing I would say is worth focusing on and adding to your toolbox is adding to winners more Its not every trade. As not every trade will present the opportunity. (I look for speeds and low resistance delivery windows when I do this) And even when I think I caught momentum a lot of times it will still come back break even on me (Anytime I add leverage to a winner I close BE if it comes back) But all you have to do is catch a couple a day that don't come back break even and your winning trades balloon over the papercuts and BE 📈Just a thought. See you on the charts again in 2026

JD

25,474 Aufrufe • vor 9 Monaten

Montrezl Harrell on why he enjoyed playing in Australia: “It definitely had me fall back into the love of the game because I was coming out of a place where it was kind of a crazy year for me with the 76ers.” “You’re down there with people that love the game and it’s built of the energy and the passion and you can’t beat that. That’s why it was needed where I was at.” 🔗 Read - 🔗 Watch -
0:48

Montrezl Harrell on why he enjoyed playing in Australia: “It definitely had me fall back into the love of the game because I was coming out of a place where it was kind of a crazy year for me with the 76ers.” “You’re down there with people that love the game and it’s built of the energy and the passion and you can’t beat that. That’s why it was needed where I was at.” 🔗 Read - 🔗 Watch -

👑 Brandon “Scoop B” Robinson

20,817 Aufrufe • vor 1 Jahr

Last summer, during a climbing trip in France, I reinjured my back (not while climbing). 12/10 pain and I had to be wheeled through the airport. The flight home was an experience I never want to relive. I resolved to go all-in on rehab. If you’d have told me that 9 months later I’d be able to do this, I’d have called you crazy. After all, I’m a tall, old guy—I’ve never even been able to touch my toes. Jefferson Curls are perhaps the single best exercise for strengthening the intricate scaffold of muscles that support the spine. It also increases range of motion throughout the posterior chain. These days almost everyone has weak hamstrings, glutes, and back from sitting too much. If you have chronic back, hip, or knee problems the solution probably isn’t surgery or chiropractic or meds, it’s movement with resistance. There are no shortcuts—just consistent hard work. Invest in spine health *before* it becomes a problem—your 50-year-old self will thank you.
0:39

Last summer, during a climbing trip in France, I reinjured my back (not while climbing). 12/10 pain and I had to be wheeled through the airport. The flight home was an experience I never want to relive. I resolved to go all-in on rehab. If you’d have told me that 9 months later I’d be able to do this, I’d have called you crazy. After all, I’m a tall, old guy—I’ve never even been able to touch my toes. Jefferson Curls are perhaps the single best exercise for strengthening the intricate scaffold of muscles that support the spine. It also increases range of motion throughout the posterior chain. These days almost everyone has weak hamstrings, glutes, and back from sitting too much. If you have chronic back, hip, or knee problems the solution probably isn’t surgery or chiropractic or meds, it’s movement with resistance. There are no shortcuts—just consistent hard work. Invest in spine health *before* it becomes a problem—your 50-year-old self will thank you.

Kevin Dahlstrom

486,615 Aufrufe • vor 1 Jahr

A fan asked Cole what Fall Off track he’s been playing the most in his Civic during the Trunk Sale? “i play it straight through damn near every time. I don't go to a particular song. I been doing that for the past few months. And i'm still doing it now. But when I was back home, i would somedays hit a pocket where i just play a song like quik stop back to back to back. Or the let out back to back to back. Or legacy. Same thing with run a train, poor thang. Damn near every song on the album has given me moments where i just run them on repeat.”
0:55

A fan asked Cole what Fall Off track he’s been playing the most in his Civic during the Trunk Sale? “i play it straight through damn near every time. I don't go to a particular song. I been doing that for the past few months. And i'm still doing it now. But when I was back home, i would somedays hit a pocket where i just play a song like quik stop back to back to back. Or the let out back to back to back. Or legacy. Same thing with run a train, poor thang. Damn near every song on the album has given me moments where i just run them on repeat.”

Cole World

124,519 Aufrufe • vor 7 Monaten

Seen this movement stuff for a while, so I finally gave it a go. This was my first time doing it, so it’s not perfect yet, it felts great… I wanna to start adding this into my daily routine. It’s meant to help with blood flow, lymphatic drainage, mobility, and getting the whole body moving. My body is way stiffer than it looks, tight shoulders, neck and back.. so this seems perfect and simple.
0:47

Seen this movement stuff for a while, so I finally gave it a go. This was my first time doing it, so it’s not perfect yet, it felts great… I wanna to start adding this into my daily routine. It’s meant to help with blood flow, lymphatic drainage, mobility, and getting the whole body moving. My body is way stiffer than it looks, tight shoulders, neck and back.. so this seems perfect and simple.

Tony Jeffries OLY

43,376 Aufrufe • vor 4 Monaten

This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.
1:11

This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.

Dan Go

694,246 Aufrufe • vor 3 Jahren

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.
0:47

Great stretch for people who sit at desks all day or deal with low back pain. It's called the Tactical Frog. One of the most overlooked areas of the lower body is the inner thigh aka. the adductor. Inflexible or weak adductors can reduce hip mobility as well as cause knee and low back pain. Improving your adductors improves your hip mobility, which is crucial for anyone that sits at a desk for long periods of time. How to do this: 1. Start with hands and knees on the ground. Neutral spine with shins on the ground. 2. Spread your knees apart as far as possible 3. Push your butt back to your ankles. Start on your hands first and if you're flexible enough use your forearms for support. With any stretch, you always go where your range of motion allows you to go. Do this for a set of 30-60 seconds daily and breathe while performing it. Your hips will thank you.

Dan Go

967,419 Aufrufe • vor 3 Jahren