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RFK Jr. Eats a (Mostly) Carnivore Diet “Basically it's a carnivore diet, so it's mainly meat and then fermented, anything that’s fermented, a lot of yogurt, a good yogurt without sugar it it, and then coleslaw and kimchi and all kinds of fermented vegetables and it's really... I would... show more

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4,273,916 次观看 • 10 个月前 •via X (Twitter)

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HHS Secretary RFK Jr. shared his "Bobby Kennedy diet" — and it's pure carnivore with a fermented twist: "Mainly meat, fermented vegetables, good sugar-free yogurt, coleslaw, kimchi… high protein. Dramatically changed everything." He says it's transformed his energy, health, and overall well-being — and he's clearly sold on it. Carnivore base + daily ferments = the emerging power combo for longevity and vitality? Would you go full meat + kimchi/yogurt like RFK Jr., or is this too extreme for you?

HHS Secretary RFK Jr. shared his "Bobby Kennedy diet" — and it's pure carnivore with a fermented twist: "Mainly meat, fermented vegetables, good sugar-free yogurt, coleslaw, kimchi… high protein. Dramatically changed everything." He says it's transformed his energy, health, and overall well-being — and he's clearly sold on it. Carnivore base + daily ferments = the emerging power combo for longevity and vitality? Would you go full meat + kimchi/yogurt like RFK Jr., or is this too extreme for you?

Camus

276,070 次观看 • 3 个月前

RFK Jr: I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks

RFK Jr: I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks

FactPost

25,669 次观看 • 10 天前

RFK Jr.’s diet is simple, extreme, and surprisingly effective. It’s basically strict carnivore: red meat every day, plus full-fat organic yogurt, kefir, kimchi, coleslaw, and other fermented vegetables. No sugar, no carbs. He says it has dramatically improved how he feels overall. Rachel Campos-Duffy revealed her husband Sean is on the exact same Dr. Sean O’Meara protocol — a high-protein carnivore approach focused on red meat and fermented foods for gut health and metabolic optimization. Have you ever tried a carnivore or mostly-meat diet? What changes (good or bad) did you notice?

RFK Jr.’s diet is simple, extreme, and surprisingly effective. It’s basically strict carnivore: red meat every day, plus full-fat organic yogurt, kefir, kimchi, coleslaw, and other fermented vegetables. No sugar, no carbs. He says it has dramatically improved how he feels overall. Rachel Campos-Duffy revealed her husband Sean is on the exact same Dr. Sean O’Meara protocol — a high-protein carnivore approach focused on red meat and fermented foods for gut health and metabolic optimization. Have you ever tried a carnivore or mostly-meat diet? What changes (good or bad) did you notice?

Camus

195,223 次观看 • 2 个月前

Ask your own actual MD first! Please do not blindly follow this man's advice. RFKjr: "I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks."

Ask your own actual MD first! Please do not blindly follow this man's advice. RFKjr: "I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks."

Lesley Abravanel 🪩

14,464 次观看 • 10 天前

RFK Jr. just casually revealed his daily diet as HHS Secretary — and it's pure carnivore with a twist. “I'm on a carnivore diet, so I just eat meat and ferments… I eat some kind of meat, probably twice a day… with sauerkraut.” Peter Doocy: “Is it true you’ll be cooking a steak at 6:30 in the morning with sauerkraut?” RFK Jr.: “I eat it with sauerkraut, yeah.” No carbs. No plants (except fermented ones). Meat + ferments = his baseline. Carnivore + sauerkraut at dawn — genius gut-health hack or too extreme for most people? What’s your take — would you try it, or is this a step too far?

RFK Jr. just casually revealed his daily diet as HHS Secretary — and it's pure carnivore with a twist. “I'm on a carnivore diet, so I just eat meat and ferments… I eat some kind of meat, probably twice a day… with sauerkraut.” Peter Doocy: “Is it true you’ll be cooking a steak at 6:30 in the morning with sauerkraut?” RFK Jr.: “I eat it with sauerkraut, yeah.” No carbs. No plants (except fermented ones). Meat + ferments = his baseline. Carnivore + sauerkraut at dawn — genius gut-health hack or too extreme for most people? What’s your take — would you try it, or is this a step too far?

Camus

1,638,088 次观看 • 4 个月前

RFK Jr on what he'll eat during the Super Bowl: "I am on a carnivore diet so I just eat meat and ferments, and I'm very happy with that. So I'm probably going to have yogurt."

RFK Jr on what he'll eat during the Super Bowl: "I am on a carnivore diet so I just eat meat and ferments, and I'm very happy with that. So I'm probably going to have yogurt."

Aaron Rupar

595,984 次观看 • 4 个月前

RFK Jr. is on a carnivore diet, meat plus fermented vegetables. He casually brings his own sauerkraut to parties and dinners because he loves it. He picks it up at Whole Foods, where there’s an entire wall dedicated to fermented veggies. He also takes Vitamin D, quercetin, zinc, magnesium, vitamin C, and a few others. Fermented foods like sauerkraut are packed with probiotics and prebiotics that support gut microbiome diversity, which has been linked in studies to improved digestion, stronger immunity, reduced inflammation, and even better mood regulation.

RFK Jr. is on a carnivore diet, meat plus fermented vegetables. He casually brings his own sauerkraut to parties and dinners because he loves it. He picks it up at Whole Foods, where there’s an entire wall dedicated to fermented veggies. He also takes Vitamin D, quercetin, zinc, magnesium, vitamin C, and a few others. Fermented foods like sauerkraut are packed with probiotics and prebiotics that support gut microbiome diversity, which has been linked in studies to improved digestion, stronger immunity, reduced inflammation, and even better mood regulation.

Camus

207,335 次观看 • 5 天前

A lot of people don't want to hear it but she is right. People overeat. Doing carnivore diet and eating 1 meal a day has improved my health. It's really not hard once you get use to it and cut out all chemicals and dyes, your body no longer craves it and fasting feels good.

A lot of people don't want to hear it but she is right. People overeat. Doing carnivore diet and eating 1 meal a day has improved my health. It's really not hard once you get use to it and cut out all chemicals and dyes, your body no longer craves it and fasting feels good.

𝕲𝖊𝖗𝖒𝖆𝖓𝖎𝖈 𝕱𝖗𝖊𝖓 🇺🇲

24,983 次观看 • 5 个月前

Add fermented foods daily: • Yogurt • Kimchi • Sauerkraut Studies show 30% more gut diversity in 6 weeks. Then feed those good bacteria:

Add fermented foods daily: • Yogurt • Kimchi • Sauerkraut Studies show 30% more gut diversity in 6 weeks. Then feed those good bacteria:

Patrick Sullivan Jr.

86,503 次观看 • 1 年前

Girl with psoriasis, auto-immune and inflammation issues had to quit the carnivore diet that healed her in just a few months… but it's not even a bad thing. She was losing too much weight because she had no appetite. Carnivore healed her and her diet evolved. Good for her!

Girl with psoriasis, auto-immune and inflammation issues had to quit the carnivore diet that healed her in just a few months… but it's not even a bad thing. She was losing too much weight because she had no appetite. Carnivore healed her and her diet evolved. Good for her!

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633,079 次观看 • 6 个月前

Fruit ages you. Not something that people like to talk about. Don't consume fruit unless it's fermented. Same with milk. Keifer, yogurt, dairy.

Fruit ages you. Not something that people like to talk about. Don't consume fruit unless it's fermented. Same with milk. Keifer, yogurt, dairy.

Sean OMara MD, JD

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Hannity: I'm a carnivore diet. Keto friendly diet which is eggs and meat. Do you have a problem with my diet? Byrne: I think you might have a problem eventually because they have higher rates of heart disease..

Hannity: I'm a carnivore diet. Keto friendly diet which is eggs and meat. Do you have a problem with my diet? Byrne: I think you might have a problem eventually because they have higher rates of heart disease..

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Spicy papaya salad with beans and fermented fish, so delicious! It's here, everyone! #EatingEveryDayAndNeverGetTired #SpicyPapayaSalad #BeanSaladWithFermentedFish

Spicy papaya salad with beans and fermented fish, so delicious! It's here, everyone! #EatingEveryDayAndNeverGetTired #SpicyPapayaSalad #BeanSaladWithFermentedFish

Euangfa Sriwiset

17,610 次观看 • 5 个月前

I think this may sum up my whole feelings on the Chibnall era. I want to like it, but it has so much time where not a lot happens and then you'll get a glimpse of everything going on at once and it's really intriguing and then it just moves on.

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𝑆𝐼𝐴𝑁 𝑇𝐻𝑌𝑀𝐸𝑆 🫧

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13,946 次观看 • 10 个月前