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Same hitter. Two swings. They don’t look the same. Elly De La Cruz (based on observation): • Right motor shoulder • Left extension leg Lefty: • Back leg axis of rotation • Loads into front shoulder • Shorter finish • Catches himself on back leg Righty: • Front leg... show more

Motor Preferences Experts, LLC

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14,225 просмотров • 4 месяцев назад •via X (Twitter)

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Some hitters constantly pull off the ball or get spinny. One reason could be related to Motor Shoulder. Every athlete has one shoulder that naturally sits slightly in front of the other. That shoulder often becomes the one that helps drive direction during rotation. In Motor Preferences we commonly see two patterns (with nuance): Back Motor Shoulder Keep the shoulders more in line with the pitcher so the back shoulder can work through and drive direction. Front Motor Shoulder Allow the athlete to load the front shoulder in so when rotation happens they can maintain direction through the middle of the field. The goal isn’t to force the same swing. It’s understanding the ranges of motion the athlete naturally organizes around and coaching toward them. We go deeper on Motor Shoulder and Motor Preferences in the Level 1 Baseball/Softball eCourse.

Some hitters constantly pull off the ball or get spinny. One reason could be related to Motor Shoulder. Every athlete has one shoulder that naturally sits slightly in front of the other. That shoulder often becomes the one that helps drive direction during rotation. In Motor Preferences we commonly see two patterns (with nuance): Back Motor Shoulder Keep the shoulders more in line with the pitcher so the back shoulder can work through and drive direction. Front Motor Shoulder Allow the athlete to load the front shoulder in so when rotation happens they can maintain direction through the middle of the field. The goal isn’t to force the same swing. It’s understanding the ranges of motion the athlete naturally organizes around and coaching toward them. We go deeper on Motor Shoulder and Motor Preferences in the Level 1 Baseball/Softball eCourse.

Motor Preferences Experts, LLC

11,224 просмотров • 5 месяцев назад

Oklahoma leads the country with 113 HRs. They also lead the nation in Hits: 370 AVG: .457 SLG: .949 Watch their lineup and one thing stands out: No two swings look the same. Different postures Different rhythms Different ways of creating power Some hitters organize around the front leg Some around the back leg Some swing in extension Some in flexion Some create hip/shoulder separation Some swing all at once The details change. Understanding the context of the hitter matters. How do you naturally prefer to move?

Oklahoma leads the country with 113 HRs. They also lead the nation in Hits: 370 AVG: .457 SLG: .949 Watch their lineup and one thing stands out: No two swings look the same. Different postures Different rhythms Different ways of creating power Some hitters organize around the front leg Some around the back leg Some swing in extension Some in flexion Some create hip/shoulder separation Some swing all at once The details change. Understanding the context of the hitter matters. How do you naturally prefer to move?

Motor Preferences Experts, LLC

17,698 просмотров • 5 месяцев назад

Fernando Tatis Jr.’s bat speed is actually UP. But observationally, the movement pattern has changed. 2025: • More rhythm • Shorter stride • Earlier into the front side • Rotating around the front leg naturally 2026: • Longer stride • More push from the back leg • Hands getting stuck behind him more often • Attack Direction shifts from 1° oppo → 4° oppo When hitters stop rotating around their natural axis of rotation, the hands often get trapped behind the body and start working around the baseball instead of freely out in front. Sometimes the issue isn’t force production or bat speed. It’s movement organization and repeatability. Go back and watch clips of Tatis at 16 years old. A lot of the movement solutions were already there.

Fernando Tatis Jr.’s bat speed is actually UP. But observationally, the movement pattern has changed. 2025: • More rhythm • Shorter stride • Earlier into the front side • Rotating around the front leg naturally 2026: • Longer stride • More push from the back leg • Hands getting stuck behind him more often • Attack Direction shifts from 1° oppo → 4° oppo When hitters stop rotating around their natural axis of rotation, the hands often get trapped behind the body and start working around the baseball instead of freely out in front. Sometimes the issue isn’t force production or bat speed. It’s movement organization and repeatability. Go back and watch clips of Tatis at 16 years old. A lot of the movement solutions were already there.

Motor Preferences Experts, LLC

14,233 просмотров • 3 месяцев назад

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

Josh Gessner

14,028 просмотров • 4 месяцев назад

🚨 Korean Pitching Movement Drills • Emphasis on a stable front leg + • Keeping the back leg loaded ⭐️ The legs are the engine. Flexibility & strength in your lower body is one of the healthiest way to create more power/velocity.

🚨 Korean Pitching Movement Drills • Emphasis on a stable front leg + • Keeping the back leg loaded ⭐️ The legs are the engine. Flexibility & strength in your lower body is one of the healthiest way to create more power/velocity.

Baseball IQ

110,253 просмотров • 1 год назад

Nate Diaz just revealed he turned down the Conor McGregor fight 😳 “I wanna fight the best of the best. I’m not trying to kill off Conor when he’s on his last dying leg. At the same time, I’m not trying to get f*cked up by nobody who just got knocked out and broke his leg.”

Nate Diaz just revealed he turned down the Conor McGregor fight 😳 “I wanna fight the best of the best. I’m not trying to kill off Conor when he’s on his last dying leg. At the same time, I’m not trying to get f*cked up by nobody who just got knocked out and broke his leg.”

Happy Punch

1,384,196 просмотров • 5 месяцев назад

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

Brad Maendler

411,689 просмотров • 3 месяцев назад

PRIORITIZE SINGLE LEG STRENGTH❗️ Squat & Deadlift do NOT always have to be your main lower body lifts. There are plenty of ways to get strong. Here are some MAJOR benefits of prioritizing single leg lifts: 1️⃣ Exposes strength & balance inefficiencies & inequalities. Strong on 2 legs doesn’t mean strong on 1 leg.. Strong on each leg does mean strong on 2 legs. I’ve seen enough strong squats & deadlifts get buried with single leg exercises. Typically isn’t true the other way around. 2️⃣ Less back pain. Regardless of their technique, some athletes experience back pain from squatting & deadlifting. YOU DO NOT NEED TO SQUAT OR DEADLIFT TO GET STRONG… Single leg exercises can alleviate that pain. Less load, similar intensities, similar benefits. 3️⃣ “Sports are played on 1 leg.” I’ve heard this plenty of times and there is definitely a ton of truth to it. Movements are very single leg dependent. Sprinting, stopping, changing direction, jumping, landing. Single leg training can be the key to higher performance and less risk for injury. 4️⃣ Less learning curve. Beginners can immediately reap the rewards of single leg training because of how easy it is to implement. Something as simple as sitting on a bench and standing up using 1 leg is challenging for someone who has never done it. No bar on the back, no picking up weight, no teaching hip hinge.. Simple single leg training will buy athletes time to train while simultaneously improving squat and deadlift technique.

PRIORITIZE SINGLE LEG STRENGTH❗️ Squat & Deadlift do NOT always have to be your main lower body lifts. There are plenty of ways to get strong. Here are some MAJOR benefits of prioritizing single leg lifts: 1️⃣ Exposes strength & balance inefficiencies & inequalities. Strong on 2 legs doesn’t mean strong on 1 leg.. Strong on each leg does mean strong on 2 legs. I’ve seen enough strong squats & deadlifts get buried with single leg exercises. Typically isn’t true the other way around. 2️⃣ Less back pain. Regardless of their technique, some athletes experience back pain from squatting & deadlifting. YOU DO NOT NEED TO SQUAT OR DEADLIFT TO GET STRONG… Single leg exercises can alleviate that pain. Less load, similar intensities, similar benefits. 3️⃣ “Sports are played on 1 leg.” I’ve heard this plenty of times and there is definitely a ton of truth to it. Movements are very single leg dependent. Sprinting, stopping, changing direction, jumping, landing. Single leg training can be the key to higher performance and less risk for injury. 4️⃣ Less learning curve. Beginners can immediately reap the rewards of single leg training because of how easy it is to implement. Something as simple as sitting on a bench and standing up using 1 leg is challenging for someone who has never done it. No bar on the back, no picking up weight, no teaching hip hinge.. Simple single leg training will buy athletes time to train while simultaneously improving squat and deadlift technique.

Tim Cortazzo

56,563 просмотров • 2 лет назад

95 MPH isn’t thrown. It’s BUILT — in 4 phases. ⚡ Greyson Parker is 17 throwing 96. Not because of his arm — because of his lower half: 1️⃣ LIFT LEG MOMENTUM — building linear momentum down the slope 2️⃣ THE LOAD — drive leg flexed like a loaded spring, ~120° at the knee 3️⃣ TRIPLE EXTENSION + ANKLE KICK — hip, knee, ankle firing into front foot strike. Hip-shoulder separation drives ~80% of your velocity 4️⃣ FRONT LEG STABILIZATION — the front leg absorbs ~175% of bodyweight and converts linear force into rotation Most pitchers leak velocity in Phase 4 and never know it. MechanicsDNA scores your delivery against peer-reviewed biomechanics — Fleisig, Stodden, Orishimo, MacWilliams — from one phone video, and shows you exactly which phase is costing you velo. Comment “DNA” and I’ll send you the free MechanicsDNA Mini ⤵ Send this to a pitcher who’s all arm. 🧬⚾ #pitchingmechanics #pitchingvelocity #baseballtraining #topvelocity #tripleextension

95 MPH isn’t thrown. It’s BUILT — in 4 phases. ⚡ Greyson Parker is 17 throwing 96. Not because of his arm — because of his lower half: 1️⃣ LIFT LEG MOMENTUM — building linear momentum down the slope 2️⃣ THE LOAD — drive leg flexed like a loaded spring, ~120° at the knee 3️⃣ TRIPLE EXTENSION + ANKLE KICK — hip, knee, ankle firing into front foot strike. Hip-shoulder separation drives ~80% of your velocity 4️⃣ FRONT LEG STABILIZATION — the front leg absorbs ~175% of bodyweight and converts linear force into rotation Most pitchers leak velocity in Phase 4 and never know it. MechanicsDNA scores your delivery against peer-reviewed biomechanics — Fleisig, Stodden, Orishimo, MacWilliams — from one phone video, and shows you exactly which phase is costing you velo. Comment “DNA” and I’ll send you the free MechanicsDNA Mini ⤵ Send this to a pitcher who’s all arm. 🧬⚾ #pitchingmechanics #pitchingvelocity #baseballtraining #topvelocity #tripleextension

Brent Pourciau, Ph.D., M.S.

13,668 просмотров • 1 месяц назад

Ricky Ponting points out how good this England field is to Pat Cummins, saying... "They've got a field set for some shorter type bowling. Short leg, deep backward square, regulation fine leg. "We saw Cummins last over get unsettled by one that angled back up into the left armpit. He's not a great ducker of the ball, he tries to ride the bounce and that's why I like this field. "You got one back on the hook so you can't play that, you got one waiting under the helmet at short leg... *Cummins inside edges one to short leg* "For that one!" #Ashes

Ricky Ponting points out how good this England field is to Pat Cummins, saying... "They've got a field set for some shorter type bowling. Short leg, deep backward square, regulation fine leg. "We saw Cummins last over get unsettled by one that angled back up into the left armpit. He's not a great ducker of the ball, he tries to ride the bounce and that's why I like this field. "You got one back on the hook so you can't play that, you got one waiting under the helmet at short leg... Cummins inside edges one to short leg "For that one!" #Ashes

7Cricket

68,121 просмотров • 8 месяцев назад

Pitching is, fundamentally, a rotational movement.⁠ ⁠ Yes, there is a linear component, but a pitcher must ultimately be able to transfer that into rotation for that energy to efficiently make its way from the ground and into the ball.🔑⁠ ⁠ How does that energy work its way from the GRF on the back foot into the upper half among the most efficient throwers?⁠ ⁠ Is it a "car crash" where the back leg violently extends, followed by a front leg block that linearly catapults the upper half forwards?⁠ ⁠ A careful analysis of the hardest throwers reveals that this linear view of the lower half is incomplete.⁠ ⁠ 1/

Pitching is, fundamentally, a rotational movement.⁠ ⁠ Yes, there is a linear component, but a pitcher must ultimately be able to transfer that into rotation for that energy to efficiently make its way from the ground and into the ball.🔑⁠ ⁠ How does that energy work its way from the GRF on the back foot into the upper half among the most efficient throwers?⁠ ⁠ Is it a "car crash" where the back leg violently extends, followed by a front leg block that linearly catapults the upper half forwards?⁠ ⁠ A careful analysis of the hardest throwers reveals that this linear view of the lower half is incomplete.⁠ ⁠ 1/

Tread Athletics

28,575 просмотров • 3 месяцев назад

Had TONS of coaches reach out via DM, text, and WhatsApp about the video from yesterday saying 1RM on split squat makes sense. Some even sent me videos. Here is one of them from John Waters John Waters Look at the beauty in this movement. In the interest of educating coaches on movements: 1.) yes there is a "bounce" here but it is no more bounce than you see when someone lifts a light weight on bench press. 2.) moving the back leg forward when standing up enforces the front leg does the work (not the back leg like those bad videos online) 3.) return on investment here = increased unilateral force production which is what happens in sports 4.) do bilateral, split, and unilateral training with your athletes to get the benefit of lifting various loads and having various levels of stability Do you have a great video of split squat or reverse lunge? If so - send it so we can share and highlight!

Had TONS of coaches reach out via DM, text, and WhatsApp about the video from yesterday saying 1RM on split squat makes sense. Some even sent me videos. Here is one of them from John Waters John Waters Look at the beauty in this movement. In the interest of educating coaches on movements: 1.) yes there is a "bounce" here but it is no more bounce than you see when someone lifts a light weight on bench press. 2.) moving the back leg forward when standing up enforces the front leg does the work (not the back leg like those bad videos online) 3.) return on investment here = increased unilateral force production which is what happens in sports 4.) do bilateral, split, and unilateral training with your athletes to get the benefit of lifting various loads and having various levels of stability Do you have a great video of split squat or reverse lunge? If so - send it so we can share and highlight!

StrengthCoachNetwork

44,409 просмотров • 9 месяцев назад

Optimizing ground reaction forces in the golf swing isn’t just about HOW HARD a golfer pushes against the ground, but HOW they push (timing and direction). One of the key kinetic variables we consider in a force analysis is called anterior-posterior force (or heel-toe force). Think of a golfer pushing frictionally against the ground, towards the target line with their lead leg and away from the target line with their trail leg. AP force is not only a meaningful contributor to clubhead speed, it also has a strong relationship to early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, the lead leg needs to push considerably harder than the trail leg to drive the hip back (we often see over 2X AP force on the lead side vs the trail side in elite ball-strikers). As Newton outlines in his 3rd law, “for every action there is an equal and opposite reaction.” In the case of this PGA TOUR player, the trail leg was pushing equal to the lead leg, resulting in him early extending.

Optimizing ground reaction forces in the golf swing isn’t just about HOW HARD a golfer pushes against the ground, but HOW they push (timing and direction). One of the key kinetic variables we consider in a force analysis is called anterior-posterior force (or heel-toe force). Think of a golfer pushing frictionally against the ground, towards the target line with their lead leg and away from the target line with their trail leg. AP force is not only a meaningful contributor to clubhead speed, it also has a strong relationship to early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, the lead leg needs to push considerably harder than the trail leg to drive the hip back (we often see over 2X AP force on the lead side vs the trail side in elite ball-strikers). As Newton outlines in his 3rd law, “for every action there is an equal and opposite reaction.” In the case of this PGA TOUR player, the trail leg was pushing equal to the lead leg, resulting in him early extending.

TPI

21,869 просмотров • 1 год назад

Send this to the pitcher who’s been stuck at 78 all season. Same arm speed. 17 mph apart. The difference is what the front leg does AFTER the foot lands. The 95 guy braces the front leg and lets the body whip over it — that’s 2X, front leg extension. The 78 guy sinks into it, and the energy leaks out the bottom. What the research actually says: - Every 1° of lead knee extension from foot contact to ball release was worth +0.47 m/s of ball velocity — about 1 mph per degree. (Dowling et al., Orthop J Sports Med, 2024 · n = 100 pitchers · R²=0.22, p<.001) - In 322 professional pitchers, the 90 mph group extended the lead knee 17°. The 81 mph group: 5°. (Dowling et al., Sports Biomechanics, 2022) - The braking force in the front leg is what creates the rotational power that gets transferred into the arm. (Howenstein, Kipp & Sabick, J Biomech, 2020) - Stride-leg ground reaction force predicted up to 61% of ball velocity. Drive-leg force predicted none of it. (McNally et al., J Strength Cond Res, 2015) The cue: keep the front knee behind the heel. Brace it — don’t ride it. Want your own numbers? Upload one pitch and get your MechanicsDNA Mini — 5 peer-reviewed markers graded in about 60 seconds, in your browser. Free, no account, and the video never leaves your device. → What’s your current velo? Drop it below and I’ll tell you what to check first. #pitchingvelocity #pitchingmechanics #baseballpitching #throwharder

Send this to the pitcher who’s been stuck at 78 all season. Same arm speed. 17 mph apart. The difference is what the front leg does AFTER the foot lands. The 95 guy braces the front leg and lets the body whip over it — that’s 2X, front leg extension. The 78 guy sinks into it, and the energy leaks out the bottom. What the research actually says: - Every 1° of lead knee extension from foot contact to ball release was worth +0.47 m/s of ball velocity — about 1 mph per degree. (Dowling et al., Orthop J Sports Med, 2024 · n = 100 pitchers · R²=0.22, p<.001) - In 322 professional pitchers, the 90 mph group extended the lead knee 17°. The 81 mph group: 5°. (Dowling et al., Sports Biomechanics, 2022) - The braking force in the front leg is what creates the rotational power that gets transferred into the arm. (Howenstein, Kipp & Sabick, J Biomech, 2020) - Stride-leg ground reaction force predicted up to 61% of ball velocity. Drive-leg force predicted none of it. (McNally et al., J Strength Cond Res, 2015) The cue: keep the front knee behind the heel. Brace it — don’t ride it. Want your own numbers? Upload one pitch and get your MechanicsDNA Mini — 5 peer-reviewed markers graded in about 60 seconds, in your browser. Free, no account, and the video never leaves your device. → What’s your current velo? Drop it below and I’ll tell you what to check first. #pitchingvelocity #pitchingmechanics #baseballpitching #throwharder

Brent Pourciau, Ph.D., M.S.

64,429 просмотров • 20 дней назад

😳👀Nate Diaz says UFC offered him a trilogy with Conor McGregor but he turned it down because he wants to fight the best fighters: “I wanna fight the best of the best. I’m not trying to kill off Conor when he’s on his last dying leg. At the same time, I’m not trying to get f*cked up by nobody who just got knocked out and broke his leg.” (via Theo Von)

😳👀Nate Diaz says UFC offered him a trilogy with Conor McGregor but he turned it down because he wants to fight the best fighters: “I wanna fight the best of the best. I’m not trying to kill off Conor when he’s on his last dying leg. At the same time, I’m not trying to get f*cked up by nobody who just got knocked out and broke his leg.” (via Theo Von)

Home of Fight

20,006 просмотров • 5 месяцев назад

When we saw Wyndham Clark in 2025, he was sliding excessively towards the target on the downswing with his irons. One of our favorite drills for helping golfers eliminate slide is lead leg only swings. By removing the trail leg, the golfer is forced to stabilize and rotate over their lead side rather than slide past it. Any excess lateral movement is amplified immediately, so the body starts to learn to post up and turn around a firm front side. The payoff is a more stable low point and more consistent contact with the irons.

When we saw Wyndham Clark in 2025, he was sliding excessively towards the target on the downswing with his irons. One of our favorite drills for helping golfers eliminate slide is lead leg only swings. By removing the trail leg, the golfer is forced to stabilize and rotate over their lead side rather than slide past it. Any excess lateral movement is amplified immediately, so the body starts to learn to post up and turn around a firm front side. The payoff is a more stable low point and more consistent contact with the irons.

TPI

52,584 просмотров • 2 месяцев назад

A valve spring inside a running engine does more than compress and release. The spring also rotates slowly along its axis with each cycle, and that rotation is intentional. The valve face strikes the same metal seat thousands of times a minute, and without rotation any single contact point would wear down unevenly. By spreading that contact around the full circumference, the rotation evens out heat and mechanical wear so the valve seals cleanly for much longer. White marks painted on the coils make the rotation visible on camera. Without them, the movement would be impossible to see.

A valve spring inside a running engine does more than compress and release. The spring also rotates slowly along its axis with each cycle, and that rotation is intentional. The valve face strikes the same metal seat thousands of times a minute, and without rotation any single contact point would wear down unevenly. By spreading that contact around the full circumference, the rotation evens out heat and mechanical wear so the valve seals cleanly for much longer. White marks painted on the coils make the rotation visible on camera. Without them, the movement would be impossible to see.

Mechanical Knowledge

38,421 просмотров • 1 месяц назад

We have video! (s/o bennett) Luther Burden - Most will point out the Left Achilles/step back but I do think he got his knee back fast enough where we don’t need to be concerned there (I’m hopeful). It honestly looks like he took a shot to the family jewels but not sure that would cause him to limp the way he did into the locker room. Hard to tell exactly how hard Burden planted on his left leg, so difficult to say if it’s intra-articular (meniscus, etc) or not. Tyrique landed more on Burden’s right leg than his left though, so I’m not really concerned about an MCL/ACL or high ankle on the left side as of now. Possibly a groin injury or a simple shot to the 🥜? Seems not too bad by video.

We have video! (s/o bennett) Luther Burden - Most will point out the Left Achilles/step back but I do think he got his knee back fast enough where we don’t need to be concerned there (I’m hopeful). It honestly looks like he took a shot to the family jewels but not sure that would cause him to limp the way he did into the locker room. Hard to tell exactly how hard Burden planted on his left leg, so difficult to say if it’s intra-articular (meniscus, etc) or not. Tyrique landed more on Burden’s right leg than his left though, so I’m not really concerned about an MCL/ACL or high ankle on the left side as of now. Possibly a groin injury or a simple shot to the 🥜? Seems not too bad by video.

Jeff Mueller, PT, DPT

1,325,247 просмотров • 20 дней назад

Diagonal delivery vs L shape delivery. When I got up to 95, all I thought about was getting as deep into my back leg as possible. When I made the jump to 98, what I did was get into that drop a lot quicker. Now as I train to throw 100, I’m starting to think about it differently. If I sink too deep into my back leg, I create more of a drop and drive delivery where I have to drop first and then create energy toward the target. Rather than having it happen at the same time. Where I’m going down and out at the same rate. That’s the most efficient way to create as much energy toward the target as possible. One of the big fixes I’ve made is dropping into the inside of my back foot. Rather than putting force into the whole foot. This prevents me from getting too deep because I can’t get into a squat position when I’m putting force into the inside of my back leg. It also helps me create more energy toward the target. When you put force into the inside of your back foot, you’ll naturally move forward more than you move down. I also created a full guide on this, so if you want it, comment guide and I’ll send it through to you.

Diagonal delivery vs L shape delivery. When I got up to 95, all I thought about was getting as deep into my back leg as possible. When I made the jump to 98, what I did was get into that drop a lot quicker. Now as I train to throw 100, I’m starting to think about it differently. If I sink too deep into my back leg, I create more of a drop and drive delivery where I have to drop first and then create energy toward the target. Rather than having it happen at the same time. Where I’m going down and out at the same rate. That’s the most efficient way to create as much energy toward the target as possible. One of the big fixes I’ve made is dropping into the inside of my back foot. Rather than putting force into the whole foot. This prevents me from getting too deep because I can’t get into a squat position when I’m putting force into the inside of my back leg. It also helps me create more energy toward the target. When you put force into the inside of your back foot, you’ll naturally move forward more than you move down. I also created a full guide on this, so if you want it, comment guide and I’ll send it through to you.

Josh Gessner

18,867 просмотров • 5 месяцев назад