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SAWS THROUGH THE SPINE

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Tripping Balls

10,485 subscribers

27,972 次观看 • 18 天前 •via X (Twitter)

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This is how you build real control through the hips, core, and spine.
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This is how you build real control through the hips, core, and spine.

Muscle Blueprint - Fitness | Health | Abs

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This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently.
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This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently.

Muscle Blueprint - Fitness | Health | Abs

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Soldiers carried these portable saws during WW1. 🪚
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Soldiers carried these portable saws during WW1. 🪚

HOW THINGS WORK

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Here are the five changes I made and now maintain as habits: 1. Imagine you have a string going through your spine up through your head, and it's pulled straight up. Here's the demo:
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Here are the five changes I made and now maintain as habits: 1. Imagine you have a string going through your spine up through your head, and it's pulled straight up. Here's the demo:

Bryan Johnson

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ALIGN the SPINE
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ALIGN the SPINE

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she didn’t write “my spine split from carrying us up the hill, wet through my clothes weary bones caught the chill” for you idiots to miss them together
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she didn’t write “my spine split from carrying us up the hill, wet through my clothes weary bones caught the chill” for you idiots to miss them together

head taybrina⸆⸉🩰

1,155,057 次观看 • 7 个月前

the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.
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the trick i’m using to get some decent looking balancing is to model the upper and lower spine separately. my thinking is that the lower spine is where all the balance happens (since it’s entirely manipulated by the abdomen muscles), and the upper spine we kind of use to try to keep a vibe of uprightness. the upper spine has slower critical damping, while the lower spine anticipates and overshoots.

The Milk Lake

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A video demonstrating the dynamic movement of axial rotation of the spine, followed by an anterior cross-sectional view. It was recorded directly in the Biomechanics of the Spine app. Download Biomechanics of the Spine app today at
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A video demonstrating the dynamic movement of axial rotation of the spine, followed by an anterior cross-sectional view. It was recorded directly in the Biomechanics of the Spine app. Download Biomechanics of the Spine app today at

Anatomy Standard

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T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations
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T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations

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It’s the little things for me. Like a pigeon in Home Depot walking around like he can’t find the DeWalt table saws.
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It’s the little things for me. Like a pigeon in Home Depot walking around like he can’t find the DeWalt table saws.

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Lawyer With The Spine 🔥
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Lawyer With The Spine 🔥

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Pro-Pals are joyously chanting “Smash the Zionist Settler State” to celebrate the lack of convictions of Palestine Action thugs who broke the spine of a police officer. Violence flows through this movement.
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Pro-Pals are joyously chanting “Smash the Zionist Settler State” to celebrate the lack of convictions of Palestine Action thugs who broke the spine of a police officer. Violence flows through this movement.

Heidi Bachram

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Sometimes breaking the spine looks good.
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Sometimes breaking the spine looks good.

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I’m very excited about this anatomy overlay test print. The final product will have layers of anatomy, from skin down to a midsagittal section through the skull, brain and spine, with labels
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I’m very excited about this anatomy overlay test print. The final product will have layers of anatomy, from skin down to a midsagittal section through the skull, brain and spine, with labels

Peter M. Lawrence

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The spine has left the chat lG: yana_suiarko
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The spine has left the chat lG: yana_suiarko

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The Goblin sends a shiver down the Devil's spine.

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Three favourite movements for the lumbar spine
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Three favourite movements for the lumbar spine

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Let the spine remember how to move.
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Sensitive content

Let the spine remember how to move.

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