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Seated cable Row for lats

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Health | Fitness | Gym

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80,665 görüntüleme • 1 yıl önce •via X (Twitter)

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Straight arm cable rows. No wasted motion, just constant tension on the lats.
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cable single arm row > db single arm row … iykyk
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MUST HAVE Gym Accessory: Ankle Cuffs Use em for… - Single Arm Tricep Push-Downs - Seated Low to High Cable Flys - Cable Lateral Raises - Cable Rear Delt Flies They will absolutely LEVEL UP your training and lead to MORE GAINS
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this is a great row exercise to target your lats! my exact 4 day 4 week workout program:
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this is a great row exercise to target your lats! my exact 4 day 4 week workout program:

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carmelle seems to be rehearsing for a performance AHHHHHHHH SEATED NA AGAD AKO FRONT ROW via carmelle on instagram!
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Cardi B seated front row next to Tracee Ellis Ross at the Schiaparelli Paris fashion week Show.

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One of the best exercises for lats
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Do This Routine for a Warrior's Physique! 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12
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Do This Routine for a Warrior's Physique! 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight
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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight

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Some pulling patterns we have been exploring outside of our compound lifts involving the spine, scaps moving, the hips and rotational/anti-rotational elements. - Hanging Rotational Reach - Single Leg Hinge with Cable Row - Two Up One Down Row - Single Leg Hinge Dumbbell Row
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Some pulling patterns we have been exploring outside of our compound lifts involving the spine, scaps moving, the hips and rotational/anti-rotational elements. - Hanging Rotational Reach - Single Leg Hinge with Cable Row - Two Up One Down Row - Single Leg Hinge Dumbbell Row

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may lats yarn?
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Sensitive content

may lats yarn?

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