Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Seated rows 4 sets

MMatthiasM's profile picture

MATTHIAS MCKINNON

39,167 subscribers

10,726 görüntüleme • 3 ay önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

2 Yorum

Quintin Polk profil fotoğrafı
Quintin Polk3 ay önce

Wasup Mathias

TeJuan Jones profil fotoğrafı
TeJuan Jones3 ay önce

😬sheesh 👏🏾👏🏾

Benzer Videolar

single arm seated cable rows
0:45

single arm seated cable rows

Morgpie Clips

16,579 görüntüleme • 1 yıl önce

Best Way to Do Seated Cable Rows
0:32

Best Way to Do Seated Cable Rows

Robust Feed

134,418 görüntüleme • 1 yıl önce

Stop destroying your back on seated rows ⚠️🔙
0:27

Stop destroying your back on seated rows ⚠️🔙

Forge Physique

115,011 görüntüleme • 3 ay önce

How to build an INSANE Chest & Back: • 2-3 Sets of Incline Machine Press • 2-3 Sets of Wide Grip Lat Pull-Down • 2-3 Sets of Pec Fly Machine • 2-3 Sets of Chest Supported Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Machine Press • 2-3 Sets of Chest Supported Rows w/ Flared Elbows • 2-3 Sets of Seated Low to High Cable Flys • 2-3 Sets of Single Arm Lat Pull-Down All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point
0:30

How to build an INSANE Chest & Back: • 2-3 Sets of Incline Machine Press • 2-3 Sets of Wide Grip Lat Pull-Down • 2-3 Sets of Pec Fly Machine • 2-3 Sets of Chest Supported Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Machine Press • 2-3 Sets of Chest Supported Rows w/ Flared Elbows • 2-3 Sets of Seated Low to High Cable Flys • 2-3 Sets of Single Arm Lat Pull-Down All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point

Dean Turner

46,424 görüntüleme • 2 ay önce

President Trump and President Zelensky found themselves seated ten rows apart
0:31

President Trump and President Zelensky found themselves seated ten rows apart

New York Post

967,161 görüntüleme • 1 yıl önce

Back workout with 3x Physique Mr. Olympia Brandon Hendrickson! 💪 Pullups - 4 x 8-12 Barbell Bent Over Rows - 4 x 8-12 Chest Supported Pulldown - 4 x 10-15 Dumbbell Bent Over Rows - 4 x 10-15 Seated Cable Rows - 4 x 8-12 This was Brandon’s workout, so I completely took the reigns off & followed his lead.
0:35

Back workout with 3x Physique Mr. Olympia Brandon Hendrickson! 💪 Pullups - 4 x 8-12 Barbell Bent Over Rows - 4 x 8-12 Chest Supported Pulldown - 4 x 10-15 Dumbbell Bent Over Rows - 4 x 10-15 Seated Cable Rows - 4 x 8-12 This was Brandon’s workout, so I completely took the reigns off & followed his lead.

Tristyn Lee

262,200 görüntüleme • 2 yıl önce

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.
0:26

For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

Jay Cutler

30,636 görüntüleme • 4 ay önce

The BEST thing you can do for Arms: • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Supinated Dumbbell Curls w/ Upper Arm Support • 2-3 Sets of Seated Machine or Cable Overhead Tricep Extensions • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support Then, 72-96 hours later… • 2-3 Sets of Dip Machine • 2-3 Sets of Machine or Cable Preacher Curls • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support All sets in the 5ish to 10ish rep range using good-great technique All sets end when failure is reached or is at least approaching
0:38

The BEST thing you can do for Arms: • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Supinated Dumbbell Curls w/ Upper Arm Support • 2-3 Sets of Seated Machine or Cable Overhead Tricep Extensions • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support Then, 72-96 hours later… • 2-3 Sets of Dip Machine • 2-3 Sets of Machine or Cable Preacher Curls • 2-3 Sets of Seated Incline Cable Tricep Push-Downs • 2-3 Sets of Seated Dumbbell Hammer Curls w/ Upper Arm Support All sets in the 5ish to 10ish rep range using good-great technique All sets end when failure is reached or is at least approaching

Dean Turner

72,065 görüntüleme • 6 ay önce

seated rows 🚣🏻‍♀️ also if you recognize my back tattoo its tui and la from atla :3
0:20

seated rows 🚣🏻‍♀️ also if you recognize my back tattoo its tui and la from atla :3

victryena 💪📋

16,156 görüntüleme • 6 ay önce

Mom delays passengers from exiting the plane so her daughter seated several rows back can exit first Thoughts on this?
1:25

Mom delays passengers from exiting the plane so her daughter seated several rows back can exit first Thoughts on this?

Loud Outside

16,838 görüntüleme • 10 ay önce

The PERFECT Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Extensions • 3 Sets of Adduction Machine • 2 Sets of Hip Thrust Machine • 3 Sets of Calf Press ALL BASES COVERED!
0:32

The PERFECT Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Extensions • 3 Sets of Adduction Machine • 2 Sets of Hip Thrust Machine • 3 Sets of Calf Press ALL BASES COVERED!

Dean Turner

56,911 görüntüleme • 2 ay önce

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.
0:21

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 görüntüleme • 6 ay önce

The REAL Perfect Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Hyperextensions • 3 Sets of Adduction Machine • 2 Sets of Glute Bridge Machine • 3 Sets of Calf Press Machine ALL BASES COVERED!
0:36

The REAL Perfect Leg Day: • 2 Sets of Leg Extensions • 2 Sets of Seated Leg Curls • 2 Sets of Pendulum/Hack/Belt/Smith Squats • 2 Sets of 45° Hyperextensions • 3 Sets of Adduction Machine • 2 Sets of Glute Bridge Machine • 3 Sets of Calf Press Machine ALL BASES COVERED!

Dean Turner

222,707 görüntüleme • 7 ay önce

I broke my EZ Curl bar doing heavy low rep sets of upright rows Yes upright rows. People are sleeping on non traditional low rep/strength exercises Was forced to finish on the cables which wasn’t terrible
0:20

I broke my EZ Curl bar doing heavy low rep sets of upright rows Yes upright rows. People are sleeping on non traditional low rep/strength exercises Was forced to finish on the cables which wasn’t terrible

Official Strength Debates

148,581 görüntüleme • 9 ay önce

The last 4 rows and were done with harvest 25!
0:24

The last 4 rows and were done with harvest 25!

Bob Waszak

25,001 görüntüleme • 11 ay önce