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Seated rows 4 sets

MATTHIAS MCKINNON

39,167 subscribers

10,726 次观看 • 3 个月前 •via X (Twitter)

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Quintin Polk3 个月前

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TeJuan Jones3 个月前

😬sheesh 👏🏾👏🏾

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single arm seated cable rows

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Stop destroying your back on seated rows ⚠️🔙

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President Trump and President Zelensky found themselves seated ten rows apart

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For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

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seated rows 🚣🏻‍♀️ also if you recognize my back tattoo its tui and la from atla :3

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