正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Secret Seated Cable Row Tricks 🔥👇

Muscle Hub

23,794 subscribers

81,514 次观看 • 1 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Low Cable Row Variations

Low Cable Row Variations

Health | Fitness | Gym

249,231 次观看 • 1 年前

cable single arm row > db single arm row … iykyk

cable single arm row > db single arm row … iykyk

Miranda Cohen

10,479 次观看 • 1 年前

Triceps exercise with cable💪💪👇🔥

Triceps exercise with cable💪💪👇🔥

Shollywolly

60,493 次观看 • 1 年前

When you level up your RPE on single arm cable row…

When you level up your RPE on single arm cable row…

Naya Vee

24,934 次观看 • 27 天前

Secret technique of using cable tie that not everyone knows.

Secret technique of using cable tie that not everyone knows.

Ayu D. Palupi

154,724 次观看 • 7 个月前

Cardi B seated front row next to Tracee Ellis Ross at the Schiaparelli Paris fashion week Show.

Cardi B seated front row next to Tracee Ellis Ross at the Schiaparelli Paris fashion week Show.

KARTIER 🐦‍⬛

5,383,563 次观看 • 3 年前

MOMO, SEVENTEEN Joshua, Hayato Isomura, and Baifern are seated together front row at the Onitsuka Tiger show.

MOMO, SEVENTEEN Joshua, Hayato Isomura, and Baifern are seated together front row at the Onitsuka Tiger show.

minaron

63,652 次观看 • 9 个月前

Best Muscle Building Workout Routine 🔥 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Best Muscle Building Workout Routine 🔥 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Muscle Surge

367,152 次观看 • 6 个月前

ABS WORKOUT💪💯🔥 Do each exercise 30 times in each row👇👇👇

ABS WORKOUT💪💯🔥 Do each exercise 30 times in each row👇👇👇

Healthy Body Hub🍀

38,907 次观看 • 1 年前

Every man has 2 lives…. The second begins when he buys himself a pair of D Moose Ankle Cuffs on Amazon and starts using them for Tricep Push-Downs, Seated Low to High Cable Flys, Cable Lateral Raises, Cable Rear Delt Flies, etc. These unlock so many GAINS

Every man has 2 lives…. The second begins when he buys himself a pair of D Moose Ankle Cuffs on Amazon and starts using them for Tricep Push-Downs, Seated Low to High Cable Flys, Cable Lateral Raises, Cable Rear Delt Flies, etc. These unlock so many GAINS

Dean Turner

72,376 次观看 • 1 个月前

carmelle seems to be rehearsing for a performance AHHHHHHHH SEATED NA AGAD AKO FRONT ROW via carmelle on instagram!

carmelle seems to be rehearsing for a performance AHHHHHHHH SEATED NA AGAD AKO FRONT ROW via carmelle on instagram!

marie ✩

12,935 次观看 • 3 个月前

🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight

🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight

Queen🐝

12,304 次观看 • 10 个月前

The Only Upper Body Workout Routine You Need🔥 1. T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

The Only Upper Body Workout Routine You Need🔥 1. T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Muscle Surge

93,765 次观看 • 8 个月前

Build Real Strength: Power Up Your Upper Body🔥 1. T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Build Real Strength: Power Up Your Upper Body🔥 1. T-Bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Muscle Surge

217,351 次观看 • 1 年前

Secret relationship trope? I AM SO SEATED, Jayfer’s enemies (now fake) era should never end 🍿 #SectionETheAftermath #AngMutyaNgSectionE

Secret relationship trope? I AM SO SEATED, Jayfer’s enemies (now fake) era should never end 🍿 #SectionETheAftermath #AngMutyaNgSectionE

.

43,800 次观看 • 1 年前

Some pulling patterns we have been exploring outside of our compound lifts involving the spine, scaps moving, the hips and rotational/anti-rotational elements. - Hanging Rotational Reach - Single Leg Hinge with Cable Row - Two Up One Down Row - Single Leg Hinge Dumbbell Row

Some pulling patterns we have been exploring outside of our compound lifts involving the spine, scaps moving, the hips and rotational/anti-rotational elements. - Hanging Rotational Reach - Single Leg Hinge with Cable Row - Two Up One Down Row - Single Leg Hinge Dumbbell Row

Vernon Griffith, CSCS*D

32,007 次观看 • 2 年前

An exercise I find myself programming more & more often nowadays: The Seated Low to High Cable Fly If you want a shelf-like Upper Chest…DO THESE

An exercise I find myself programming more & more often nowadays: The Seated Low to High Cable Fly If you want a shelf-like Upper Chest…DO THESE

Dean Turner

64,935 次观看 • 7 个月前

Cable Only Biceps Workout 🔥 🔥

Cable Only Biceps Workout 🔥 🔥

MuscleMindzzz

36,428 次观看 • 2 个月前

Do This Routine for a Warrior's Physique! 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Do This Routine for a Warrior's Physique! 1. T-bar Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12

Muscle Surge

293,633 次观看 • 1 年前

Magic tricks 🔥

Magic tricks 🔥

𝕾𝖒𝖎𝖑𝖊

1,219,648 次观看 • 6 个月前