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Simon Mills unpacks nature’s most powerful anti-inflammatory & brain-protecting tools Curcumin, raw garlic, ginger, cinnamon, cocoa, green tea — all backed by studies. Thread: Why these work & how to use them

45,510 次观看 • 6 个月前 •via X (Twitter)

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If I had a favorite tea for when I’m sick, this one is it. Every single time I make this it helps immediately. Some of the many benefits of this Apple Ginger Tea: 🍎 Organic Apple: Simmered apples in tea offer health benefits by releasing pectin, a type of soluble fiber, which supports gut health and acts as a prebiotic, encouraging the growth of beneficial gut bacteria. Additionally, apples contain quercetin, an antioxidant known for its anti-inflammatory and antiviral properties, which may help reduce the severity of cold symptoms. 🫚Ginger:Ginger contains gingerol, a bioactive compound with strong anti-inflammatory and antioxidant effects. Studies suggest it can reduce respiratory inflammation, ease sore throats, and relieve nausea by calming the stomach and aiding digestion. 🌿Mint: Fresh mint leaves contain menthol, which can act as a natural decongestant, easing breathing and soothing sore throats. Mint’s antibacterial properties also support respiratory health, while its soothing effect on the digestive system can relieve stomach discomfort often accompanying colds. 🧄Cloves: High in eugenol, cloves possess antibacterial and antiviral properties that help combat respiratory infections and support immune function. Eugenol is also an effective antioxidant, helping reduce oxidative stress during illness. 🌱Cinnamon Stick: Cinnamon is packed with cinnamaldehyde, an anti-inflammatory compound that has been shown to fight off bacteria and fungi. Its antioxidant content helps protect cells from damage, while its warming effect can promote circulation, which may help the body recover faster. Each of these ingredients contributes to a powerful, health-supporting tea that’s both soothing and effective during cold season! Here’s what you’ll need: ✨2 inches of Fresh Ginger ✨3-4 Cloves ✨1-2 Organic Apple, core removed and cut into large pieces (about 1.5 cups cut apples) ✨1 Cinnamon Stick ✨4 cups Water ✨2-3 Fresh Mint Sprigs Optional Add-ins ✨1 tablespoon Fresh Mint Tea ✨2-3 tablespoon Sea Moss Gel ✨1-2 teaspoon Manuka Honey Bring the ingredients to a boil, then reduce to low heat. Simmer for 10-15 minutes. Enjoy!

Barbara Oneill

179,012 次观看 • 1 年前

🤔 Could Parasites Be Quietly Affecting Your Health? Many people experience these persistent signs without realizing parasites might be involved: - Ongoing bloating and digestive upset - Unexplained tiredness, foggy thinking, or sudden mood changes - Nutrient shortfalls even when eating a balanced diet - Skin problems such as acne, rashes, or constant itching - A weakened immune response, leading to more frequent colds or infections Why This Natural Blend May Help: -Garlic releases allicin, a powerful natural compound with strong antimicrobial action that can target harmful bacteria and parasites. -Turmeric delivers curcumin, offering anti-inflammatory, antioxidant, and potential parasite-disrupting benefits. -Black pepper contains piperine, which dramatically improves curcumin absorption by up to 2000% so your body can actually use its full power. What You'll Need: - 3 fresh garlic cloves 🍂 - 2 limes, thinly sliced 🍋 - 1 tsp turmeric powder 🌿 - A small pinch of black pepper ⚫ - 550 ml water 💦 - (Optional) 1 tsp raw honey for taste 🍯 Key Potential Benefits: - Helps target and reduce harmful gut parasites - Eases bloating while supporting smoother digestion - Strengthens immune defenses and restores natural energy levels Simple Preparation Steps: 1. Thinly slice the garlic cloves and limes (as demonstrated in any reference video). 2. Add everything except the optional honey to a pot with 550 ml of water. 3. Bring to a boil over high heat, then simmer for about 8 minutes. 4. Strain the mixture into a cup or jar. 5. Stir in raw honey if desired for sweetness. 6. Drink one cup each morning on an empty stomach for 2 weeks straight. 7. Refrigerate any leftovers and gently reheat before drinking.

Health & Living

20,851 次观看 • 6 个月前

If there’s one lesson people are beginning to realize about modern technology, it’s this: The devices we rely on every day aren’t just tools. They’re surveillance systems. 👉 Learn more: Your phone tracks your location. Your apps collect your behavior. And now, AI integrated directly into your computer can record what you do on your screen every few seconds. Your emails. Your messages. Your searches. Even things you type but never send. That isn’t speculation. It’s the direction Big Tech has already taken. And the uncomfortable truth is that the people building these systems know exactly how powerful they are. Many of the same tech leaders who sell these devices to billions of users take extraordinary precautions with their own technology, covering cameras and limiting the very tools they encourage everyone else to use. Because data is power. And the more data that flows through these systems, the more influence the companies behind them gain over the digital world we all live in. But the playing field doesn’t have to stay that way. On Thursday, privacy experts Glenn and Eric Meder are hosting a free Privacy Academy webinar explaining exactly how these systems work and what people can do about them. During the training, they walk through how modern operating systems collect and analyze your behavior, how AI tools can build detailed behavioral profiles, and why many of the privacy settings people rely on don’t actually stop data collection. More importantly, they explain a practical alternative. Instead of relying on software designed around data collection, they show how privacy-focused systems like Linux can give users far more control over their own computers. And they break it down step by step so everyday people—not just programmers or tech experts—can understand how to make the transition. Because once you understand how these systems work, protecting your privacy becomes far easier than most people think. The free webinar is happening Thursday, March 5 at 7 PM Central, and it’s open to anyone who wants to understand how Big Tech is gathering data—and how to stop it. 👉 Register here: You can’t control the direction the tech industry chooses to take. But you can control how much access those systems have to your life. We want to thank Privacy Academy for helping everyday people understand how the digital world really works and for being a proud sponsor of this program. If you’re interested in learning more, visit do your own research, and decide if the training is right for you. Because when it comes to privacy, the most important step is understanding the system you’re living inside.

Vigilant Fox 🦊

13,435 次观看 • 4 个月前

"The Era Of Vaccines Is Over. That Technology Has Failed. It Has Been Revealed To Cause Catastrophic Harms In The Population." Dr Toby Rogers, PhD "Vaccines Have No Place In Medicine Going Forward. The Treatment For Bacteria Is Antibiotics & For Viruses It Should Be Antivirals." The very crude practice of injecting animal & human organ cells, such as these listed, into children & adults needs to stop. Vaccines do not fortify health... MDCK: Madin Darby Canine Kidney VERO: African Green Monkey Kidney FRHL: Fetal Rhesus Monkey Lung CHO: Chinese Hamster Ovary PK-15: Pork Kidney RK-13: Rabbit Kidney HEK-293: Human Embryo Kidney MRC-5: Human Lung WI-38: Human Lung RA 27-3: Human Kidney PER-C6: Human Retina IMR-90: Human Lung The crude practice of injecting 100s of chemicals into children & adults, such as these, also needs to stop. Health does not come from vaccines... Aluminum (Neurotoxin) Formaldehyde (Neurotoxin) Neomycin (Causes Hearing Loss) mRNA (DNA Contaminant) M59 Squalene (Neurotoxin) Acetone (Crosses the BBB) Polysorbate 80 (Crosses the BBB) Sodium Borate (Borax Neurotoxin) 2-Phenoxyethanol (Crosses the BBB) SV40 (Virus Contaminant) Triton X-100 (Detergent) Bovine Fetal Calf Serum (Foreign DNA) Poultry Serum (Foreign DNA) Poultry Byproducts (Foreign DNA) 10 Natural Antibiotics When Infections Occur... Garlic: Contains allicin, which has broad-spectrum antibacterial activity. Raw Honey: Contains enzymes and hydrogen peroxide that kill bacteria. Ginger: Contains gingerol, which has antibacterial & antiviral properties. Turmeric: Contains curcumin, which has anti-inflammatory & antibacterial effects. Goldenseal: Contains berberine, which is effective against a variety of bacteria. Clove: Contains eugenol, which has strong antibacterial activity. Apple cider vinegar: Contains acetic acid, which inhibits bacterial growth. Coconut oil: Contains lauric acid, which has antimicrobial properties. Oregano oil: Contains carvacrol & thymol, which are potent antibacterial agents. Echinacea: Contains compounds that stimulate the immune system & fight infection. 9 Natural Antivirals When Illnesses Occur... Garlic: Contains the compound allicin, which has potent antiviral & anti-inflammatory properties that inhibit viruses like influenza & herpes. Elderberry: Rich in flavonoids & antioxidants, elderberry extract reduces the duration of flu symptoms by blocking viral replication. Oregano oil: The compound carvacrol, found in oregano oil, has antiviral effects against viruses like herpes, influenza & rotavirus. Licorice root: Contains glycyrrhizin, a compound with broad-spectrum antiviral properties against hepatitis, HIV & respiratory infections. Green & black tea: Extracts from these teas contain polyphenols that have antiviral properties against certain viruses, including herpes simplex. Turmeric: The active compound curcumin has broad antiviral activity by inhibiting the replication of many viruses. Echinacea: Known for its immune-boosting properties, it fights certain viral infections. Ginger: Possesses various phenolic compounds that have antiviral & anti-inflammatory effects. Fennel: The essential oil contains trans-anethole, a compound with antiviral effects against herpes viruses. 👇Vaccine Excipient Summary List👇 👇Chronic Aluminum Retention From Vaccines👇 👇Health Outcomes: Vaxxed Versus UnVaxxed👇 Speaker: Toby Rogers Dr Toby Rogers, PhD

Valerie Anne Smith

145,503 次观看 • 9 个月前

BREAKING: The Truth is Out! 🚨 New studies confirm what many have long suspected… The COVID shots don’t just affect your immune system—they can damage your brain and devastate mental health. 🧠⚠️ The numbers are shocking: 🔴 Ischemic strokes ⬆️ 44% 🔴 Hemorrhagic strokes ⬆️ 50% 🔴 Mini-strokes (TIA) ⬆️ 67% 🔴 Myasthenia Gravis (autoimmune disorder) ⬆️ 71% 🔴 Alzheimer’s ⬆️ 22% 🔴 Cognitive impairment ⬆️ 138% 🔴 Depression ⬆️ 68% 🔴 Anxiety disorders ⬆️ 44% 🔴 Sleep disorders ⬆️ 93% All linked to one thing: Toxic spike protein accumulation in the brain. This isn’t a conspiracy theory—these are peer-reviewed, published studies from leading experts that they don’t want you to see. 📢 So what can you do? You CAN protect yourself! ✅ Avoid further exposure ✅ Support your body's natural detox pathways ✅ Eat an anti-inflammatory, mitochondria-supporting diet ✅ Use research-backed detox protocols (6-12 months recommended) Many people are dealing with silent symptoms—until they aren’t. Don’t wait. Protect yourself & your loved ones. 🛑 They silenced us before, but now the censorship is lifting and we can finally have this conversation. 🚨 📌 Full details & science-backed detox solutions? Check my bio ⬆️🔗 📢 This is too important to ignore! 💬 Tag 3 friends who need to see this. 🔄 Save & share to spread awareness. #MedicalFreedom #BrainHealth #SpikeProteinDetox #TruthOverFear #ProtectYourHealth

Deborah Murtagh

62,550 次观看 • 1 年前