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Simple Dumbbell Lateral Raises Fix

Health | Fitness | Gym

149,460 subscribers

144,568 次观看 • 1 年前 •via X (Twitter)

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John Gale1 年前

@ManlyMindz Both are meh. DB lat raises transfer tension to traps at the top, and barely any tension/stretch at the bottom. 1-arm cable lat raises standing out to the side and angled - allowing your arms to get pulled across your chest - are vastly superior.

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✅How to dumbbell lateral raises tutorial !!🔥🔥

✅How to dumbbell lateral raises tutorial !!🔥🔥

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Fix your lateral raises and feel the difference. 💪

Fix your lateral raises and feel the difference. 💪

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Chelsea centre-back Trevoh Chalobah, put Marlon through an entire workout at his home gym to show him how a Premier League player trains 👀🔥 - Falling wrist stabilization pushups - Shoulder exercises - Variation bicep curls - Cable lateral raises - Dumbbell lateral raises

Chelsea centre-back Trevoh Chalobah, put Marlon through an entire workout at his home gym to show him how a Premier League player trains 👀🔥 - Falling wrist stabilization pushups - Shoulder exercises - Variation bicep curls - Cable lateral raises - Dumbbell lateral raises

yoxic

186,081 次观看 • 1 个月前

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

Meech

44,832 次观看 • 6 个月前

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.

Cooper Wade

34,328 次观看 • 5 个月前

Lateral raises, you’ll crumble✋😭

Lateral raises, you’ll crumble✋😭

The fit girl

13,564 次观看 • 1 个月前

3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10

3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10

Aesthetic WorkOut

56,425 次观看 • 1 年前

Make your lateral raises more effective 🪨

Make your lateral raises more effective 🪨

Jeff Nippard

67,437 次观看 • 2 年前

Stop doing lateral raises like this !! 😱

Stop doing lateral raises like this !! 😱

Aesthetic WorkOut

45,068 次观看 • 10 个月前

Her lateral raises were A STRUGGLE! 😫

Her lateral raises were A STRUGGLE! 😫

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If you want wider shoulders do lateral raises.

If you want wider shoulders do lateral raises.

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Add the band to your lateral raises You’re welcome

Add the band to your lateral raises You’re welcome

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Part of my set of lateral raises from this evening

Part of my set of lateral raises from this evening

Zachary

32,781 次观看 • 1 年前

This simple dumbbell routine fixes it all.

This simple dumbbell routine fixes it all.

Fitness Freak

382,595 次观看 • 3 个月前

This is how you do Lateral Raises with a perfect form...

This is how you do Lateral Raises with a perfect form...

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Lifting in linen >> Big Upper Body Workout: This is after a while of not lifting, make sure you’re fresh before doing this much volume. - Pullups 2xMax - Dumbbell Lateral Raises 3x20,12,10 - Barbell Shrugs 4x15,10,8,8 - Bent Over Barbell Row 3x15,10,6 - Seated Overhead Press SUPERSET Dumbbell Curl 2x10 - Upright Smith Machine Row 2x12 - Cable Low Row 3x10 - Chest Press Machine 2x10 - Tricep Pushdown 3x10

Lifting in linen >> Big Upper Body Workout: This is after a while of not lifting, make sure you’re fresh before doing this much volume. - Pullups 2xMax - Dumbbell Lateral Raises 3x20,12,10 - Barbell Shrugs 4x15,10,8,8 - Bent Over Barbell Row 3x15,10,6 - Seated Overhead Press SUPERSET Dumbbell Curl 2x10 - Upright Smith Machine Row 2x12 - Cable Low Row 3x10 - Chest Press Machine 2x10 - Tricep Pushdown 3x10

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Clavicular dropped the ultimate blackpill on VladTV Wide shoulders are everything in aesthetics, and if you were born with narrow clavicles, it’s over for you, no amount of dumbbell lateral raises exercises will ever save you from getting mogged by superior genetics. 🦴 😭

Clavicular dropped the ultimate blackpill on VladTV Wide shoulders are everything in aesthetics, and if you were born with narrow clavicles, it’s over for you, no amount of dumbbell lateral raises exercises will ever save you from getting mogged by superior genetics. 🦴 😭

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