Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Simple Dumbbell Lateral Raises Fix

musclemadnez's profile picture

Health | Fitness | Gym

149,460 subscribers

144,568 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

1 Kommentare

Profilbild von John Gale
John Galevor 1 Jahr

@ManlyMindz Both are meh. DB lat raises transfer tension to traps at the top, and barely any tension/stretch at the bottom. 1-arm cable lat raises standing out to the side and angled - allowing your arms to get pulled across your chest - are vastly superior.

Ähnliche Videos

✅How to dumbbell lateral raises tutorial !!🔥🔥
0:25

✅How to dumbbell lateral raises tutorial !!🔥🔥

Fitness Freak

238,763 Aufrufe • vor 5 Monaten

Fix your lateral raises and feel the difference. 💪
0:24

Fix your lateral raises and feel the difference. 💪

Muscle Blueprint - Fitness | Health | Abs

376,925 Aufrufe • vor 1 Monat

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups
0:57

chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

Meech

44,832 Aufrufe • vor 7 Monaten

Chelsea centre-back Trevoh Chalobah, put Marlon through an entire workout at his home gym to show him how a Premier League player trains 👀🔥 - Falling wrist stabilization pushups - Shoulder exercises - Variation bicep curls - Cable lateral raises - Dumbbell lateral raises
1:07

Chelsea centre-back Trevoh Chalobah, put Marlon through an entire workout at his home gym to show him how a Premier League player trains 👀🔥 - Falling wrist stabilization pushups - Shoulder exercises - Variation bicep curls - Cable lateral raises - Dumbbell lateral raises

yoxic

186,081 Aufrufe • vor 1 Monat

Lateral raises, you’ll crumble✋😭
0:34

Lateral raises, you’ll crumble✋😭

The fit girl

13,564 Aufrufe • vor 1 Monat

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.
0:20

Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.

Cooper Wade

34,328 Aufrufe • vor 6 Monaten

3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10
0:20

3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10

Aesthetic WorkOut

56,425 Aufrufe • vor 1 Jahr

Make your lateral raises more effective 🪨
0:43

Make your lateral raises more effective 🪨

Jeff Nippard

67,437 Aufrufe • vor 2 Jahren

Stop doing lateral raises like this !! 😱
0:32

Stop doing lateral raises like this !! 😱

Aesthetic WorkOut

45,068 Aufrufe • vor 10 Monaten

Her lateral raises were A STRUGGLE! 😫
0:59

Her lateral raises were A STRUGGLE! 😫

Squat University

245,122 Aufrufe • vor 4 Monaten

If you want wider shoulders do lateral raises.
0:29

If you want wider shoulders do lateral raises.

Coach Josh

15,144 Aufrufe • vor 4 Monaten

Add the band to your lateral raises You’re welcome
0:38

Add the band to your lateral raises You’re welcome

Official Strength Debates

20,722 Aufrufe • vor 1 Jahr

Part of my set of lateral raises from this evening
0:27

Part of my set of lateral raises from this evening

Zachary

32,781 Aufrufe • vor 1 Jahr

Skipping shoulders kills your symmetry. Full delt workout : presses, lateral raises, front raises & rear flies. Save this.
0:30

Skipping shoulders kills your symmetry. Full delt workout : presses, lateral raises, front raises & rear flies. Save this.

The Gym Society

35,774 Aufrufe • vor 1 Tag

This simple dumbbell routine fixes it all.
0:35

This simple dumbbell routine fixes it all.

Fitness Freak

382,967 Aufrufe • vor 4 Monaten

This is how you do Lateral Raises with a perfect form...
0:42

This is how you do Lateral Raises with a perfect form...

Cardio Arena

4,646,547 Aufrufe • vor 5 Monaten

Lifting in linen >> Big Upper Body Workout: This is after a while of not lifting, make sure you’re fresh before doing this much volume. - Pullups 2xMax - Dumbbell Lateral Raises 3x20,12,10 - Barbell Shrugs 4x15,10,8,8 - Bent Over Barbell Row 3x15,10,6 - Seated Overhead Press SUPERSET Dumbbell Curl 2x10 - Upright Smith Machine Row 2x12 - Cable Low Row 3x10 - Chest Press Machine 2x10 - Tricep Pushdown 3x10
0:38

Lifting in linen >> Big Upper Body Workout: This is after a while of not lifting, make sure you’re fresh before doing this much volume. - Pullups 2xMax - Dumbbell Lateral Raises 3x20,12,10 - Barbell Shrugs 4x15,10,8,8 - Bent Over Barbell Row 3x15,10,6 - Seated Overhead Press SUPERSET Dumbbell Curl 2x10 - Upright Smith Machine Row 2x12 - Cable Low Row 3x10 - Chest Press Machine 2x10 - Tricep Pushdown 3x10

⚡️🌞 Sol Brah 🌞🐬

29,508 Aufrufe • vor 10 Monaten

Clavicular dropped the ultimate blackpill on VladTV Wide shoulders are everything in aesthetics, and if you were born with narrow clavicles, it’s over for you, no amount of dumbbell lateral raises exercises will ever save you from getting mogged by superior genetics. 🦴 😭
1:02

Clavicular dropped the ultimate blackpill on VladTV Wide shoulders are everything in aesthetics, and if you were born with narrow clavicles, it’s over for you, no amount of dumbbell lateral raises exercises will ever save you from getting mogged by superior genetics. 🦴 😭

Kekzensky

408,046 Aufrufe • vor 1 Monat

Here’s how you actually fix Lateral Pelvic Tilt 👇
1:28

Here’s how you actually fix Lateral Pelvic Tilt 👇

Conor Harris

81,754 Aufrufe • vor 21 Tagen