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Simple Dumbbell Lateral Raises Fix

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Health | Fitness | Gym

149,460 subscribers

144,568 views • 1 year ago •via X (Twitter)

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John Gale's profile picture
John Gale1 year ago

@ManlyMindz Both are meh. DB lat raises transfer tension to traps at the top, and barely any tension/stretch at the bottom. 1-arm cable lat raises standing out to the side and angled - allowing your arms to get pulled across your chest - are vastly superior.

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Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.
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