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Simple Dumbbell Lateral Raises Fix

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Health | Fitness | Gym

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144,568 просмотров • 1 год назад •via X (Twitter)

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Фото профиля John Gale
John Gale1 год назад

@ManlyMindz Both are meh. DB lat raises transfer tension to traps at the top, and barely any tension/stretch at the bottom. 1-arm cable lat raises standing out to the side and angled - allowing your arms to get pulled across your chest - are vastly superior.

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