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Simple Dumbbell Lateral Raises Fix

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Health | Fitness | Gym

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144,568 görüntüleme • 1 yıl önce •via X (Twitter)

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John Gale1 yıl önce

@ManlyMindz Both are meh. DB lat raises transfer tension to traps at the top, and barely any tension/stretch at the bottom. 1-arm cable lat raises standing out to the side and angled - allowing your arms to get pulled across your chest - are vastly superior.

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✅How to dumbbell lateral raises tutorial !!🔥🔥
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✅How to dumbbell lateral raises tutorial !!🔥🔥

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Fix your lateral raises and feel the difference. 💪
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Fix your lateral raises and feel the difference. 💪

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chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups
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chest shoulder bicep day but i love doing pull ups. Incline Smith Machine Incline Dumbbell Press Cable Chest Fly High to Low Cable Chest? Lateral Raises Cable Lateral Raises Barbell Curl Reverse Barbell Curl Seated Hammer Curl Weighted Pushups Weighted Pull Ups

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Chelsea centre-back Trevoh Chalobah, put Marlon through an entire workout at his home gym to show him how a Premier League player trains 👀🔥 - Falling wrist stabilization pushups - Shoulder exercises - Variation bicep curls - Cable lateral raises - Dumbbell lateral raises
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Chelsea centre-back Trevoh Chalobah, put Marlon through an entire workout at his home gym to show him how a Premier League player trains 👀🔥 - Falling wrist stabilization pushups - Shoulder exercises - Variation bicep curls - Cable lateral raises - Dumbbell lateral raises

yoxic

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Lateral raises, you’ll crumble✋😭
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Lateral raises, you’ll crumble✋😭

The fit girl

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Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.
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Shoulder day always means side lateral dumbbell realizes. No swinging the weight up, lifting the weight and keeping tension on the delts. 3 sets of this compound sets with upright rows. Then we finish with seated machine side lateral raises compound sets with rear delt cable flies. I always start with seated dumbbell shoulder presses. Still sitting at 260lbs.

Cooper Wade

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Make your lateral raises more effective 🪨
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Make your lateral raises more effective 🪨

Jeff Nippard

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3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10
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3D shoulder 🔥 add some ✅ 1. Front raises 4x10 2. Behind the head press 4x10 3. Upright row 4x12 4. Lateral raises 3x10 5. Behind the back lateral raises 4x10

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Her lateral raises were A STRUGGLE! 😫
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Her lateral raises were A STRUGGLE! 😫

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Stop doing lateral raises like this !! 😱
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Stop doing lateral raises like this !! 😱

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If you want wider shoulders do lateral raises.
0:29

If you want wider shoulders do lateral raises.

Coach Josh

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Add the band to your lateral raises You’re welcome
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Add the band to your lateral raises You’re welcome

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Part of my set of lateral raises from this evening
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Part of my set of lateral raises from this evening

Zachary

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Skipping shoulders kills your symmetry. Full delt workout : presses, lateral raises, front raises & rear flies. Save this.
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Skipping shoulders kills your symmetry. Full delt workout : presses, lateral raises, front raises & rear flies. Save this.

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This simple dumbbell routine fixes it all.
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This simple dumbbell routine fixes it all.

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This is how you do Lateral Raises with a perfect form...
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This is how you do Lateral Raises with a perfect form...

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Lifting in linen >> Big Upper Body Workout: This is after a while of not lifting, make sure you’re fresh before doing this much volume. - Pullups 2xMax - Dumbbell Lateral Raises 3x20,12,10 - Barbell Shrugs 4x15,10,8,8 - Bent Over Barbell Row 3x15,10,6 - Seated Overhead Press SUPERSET Dumbbell Curl 2x10 - Upright Smith Machine Row 2x12 - Cable Low Row 3x10 - Chest Press Machine 2x10 - Tricep Pushdown 3x10
0:38

Lifting in linen >> Big Upper Body Workout: This is after a while of not lifting, make sure you’re fresh before doing this much volume. - Pullups 2xMax - Dumbbell Lateral Raises 3x20,12,10 - Barbell Shrugs 4x15,10,8,8 - Bent Over Barbell Row 3x15,10,6 - Seated Overhead Press SUPERSET Dumbbell Curl 2x10 - Upright Smith Machine Row 2x12 - Cable Low Row 3x10 - Chest Press Machine 2x10 - Tricep Pushdown 3x10

⚡️🌞 Sol Brah 🌞🐬

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Clavicular dropped the ultimate blackpill on VladTV Wide shoulders are everything in aesthetics, and if you were born with narrow clavicles, it’s over for you, no amount of dumbbell lateral raises exercises will ever save you from getting mogged by superior genetics. 🦴 😭
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Clavicular dropped the ultimate blackpill on VladTV Wide shoulders are everything in aesthetics, and if you were born with narrow clavicles, it’s over for you, no amount of dumbbell lateral raises exercises will ever save you from getting mogged by superior genetics. 🦴 😭

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