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Single Arm Dumbbell Rows Here are some tips to make these LAT FOCUSED: - Torso parallel to ground - Head/neck neutral - Strong brace with off hand - Grip back of DB handle so it tilts down - Drive DB toward hip pocket - Elbow tight to body -...

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Dean Turner

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46,695 Aufrufe • vor 4 Monaten •via X (Twitter)

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Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here
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Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

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The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased

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An elbow strike is a close-range fighting technique that uses the edge of the elbow to generate heavy impact, often aimed at the head or body for maximum damage.

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Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.
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The BS Wemby has done with no fine: -Elbowed Naz Reid in the neck -Skipped media -Dove at SGA legs -Threw an elbow at iHart Head -Threw GTA to the ground -Pulled Brunson head down -Pulling Dorts hair from behind -Pushed Cason Wallace to the floor -Sent a hit on Jared “hard fouls” NBA GOLDEN BOY

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The RZ concepts hurt the head. Only two routes w/ a half step of separation are 6+ yards short of the GL with a DB squatting on the GL waiting for it. No one even makes it to the EZ before pocket starts to go.

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…and the elbow to the back of the head beforehand as well. Throw the book at him! #ITFC
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…and the elbow to the back of the head beforehand as well. Throw the book at him! #ITFC

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cable single arm row > db single arm row … iykyk
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cable single arm row > db single arm row … iykyk

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Goal #3. - top, top body usage on display from Woltemade here - pins his opponent early, arm across, initiates contact, planted both feet - leans into his opponent to allow the ball to run across his body - 4 steps to set himself whilst holding off marker - stabs it into the ground
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Goal #3. - top, top body usage on display from Woltemade here - pins his opponent early, arm across, initiates contact, planted both feet - leans into his opponent to allow the ball to run across his body - 4 steps to set himself whilst holding off marker - stabs it into the ground

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