正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Single Arm Farmer Walk Probably more important than 2 arm walks. Single arm really forces the core to activate and stabilize the weight you are carrying. Do yoir best not to lean, try to remain erect during the walk. Stay Stronk!! #strenthtraining #gaymen #fitnessmotivation

Dad Stronk

12,126 subscribers

24,276 次观看 • 2 个月前 •via X (Twitter)

#strenthtraining #gaymen #fitnessmotivation

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Hammer Strength Row I see guys stack weight on this machine, then do half reps. Take the weight as heavy as you can, keeping good for. Don't hug the bar in front of the seat. Kick your butt back so only your chest is touching the support. When you switch to single arm, you can rotate the torso slightly to stretch at contract the muscles. Stay Stronk! #strenthtraining #bear #training #twink #weightloss

Hammer Strength Row I see guys stack weight on this machine, then do half reps. Take the weight as heavy as you can, keeping good for. Don't hug the bar in front of the seat. Kick your butt back so only your chest is touching the support. When you switch to single arm, you can rotate the torso slightly to stretch at contract the muscles. Stay Stronk! #strenthtraining #bear #training #twink #weightloss

Dad Stronk

10,885 次观看 • 21 天前

The exercise that most people have never even seen that can build your chest and pressing power the most It’s an exercise that has no home, no faction has made it famous. Allow me to share the benefits First, you actually already use this concept on other exercises. You barbell row, and you single arm row. Why wouldn’t you also barbell bench, and single arm bench? Second, most people would agree they have a stronger side. Usually the dominant arm is stronger. This exercise is great for ensuring you don’t have a large strength discrepancy on your arms, and if you do, this exercise can fix that for you. Single arm pressing is also going to train the core. A lot of people new to this exercise will actually report a lot of abdominal soreness, and you get this from bracing and stabilizing the load on one side and no load on the other. The weight creates a “sling” effect for the core. This is what makes single arm bench much different than just alternating bench. Lastly I think the triceps are trained much more directly than 2 arm variations which helps transfer to not only bench but overhead press as well

The exercise that most people have never even seen that can build your chest and pressing power the most It’s an exercise that has no home, no faction has made it famous. Allow me to share the benefits First, you actually already use this concept on other exercises. You barbell row, and you single arm row. Why wouldn’t you also barbell bench, and single arm bench? Second, most people would agree they have a stronger side. Usually the dominant arm is stronger. This exercise is great for ensuring you don’t have a large strength discrepancy on your arms, and if you do, this exercise can fix that for you. Single arm pressing is also going to train the core. A lot of people new to this exercise will actually report a lot of abdominal soreness, and you get this from bracing and stabilizing the load on one side and no load on the other. The weight creates a “sling” effect for the core. This is what makes single arm bench much different than just alternating bench. Lastly I think the triceps are trained much more directly than 2 arm variations which helps transfer to not only bench but overhead press as well

Official Strength Debates

11,641 次观看 • 2 个月前

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

Francis Melia

58,752 次观看 • 6 个月前

Sometimes there are cases where glue is the best method... By gluing the edge of the shawl to the arm, you can ensure there's no clipping when the arm moves; all without adding a single key ^^ VTuber: @/sleepiebug Artist: @/clovercae #live2dtutorial #Live2D

Sometimes there are cases where glue is the best method... By gluing the edge of the shawl to the arm, you can ensure there's no clipping when the arm moves; all without adding a single key ^^ VTuber: @/sleepiebug Artist: @/clovercae #live2dtutorial #Live2D

🥐 Navira

16,156 次观看 • 1 年前

Nothing lets me feel more into the lower lats than a cable single arm pull down or row. No machine comes close to it.

Nothing lets me feel more into the lower lats than a cable single arm pull down or row. No machine comes close to it.

Marcel

233,297 次观看 • 4 个月前

have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏

have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏

Milo

95,809 次观看 • 2 年前

What goes into an effective arm care routine? A step-by-step breakdown, covering five non-negotiables for any arm care program (starting from first principles). This video will give you a framework to build smarter, more effective routines. 0:50 - What is arm care? (More than bands) 2:32 - The true forces of pitching (sample exercises) 5:28 - Supporting the UCL 8:35 - The forgotten cuff muscle 10:51 - Cross-body deceleration 13:37 - How to train the cuff 14:40 - Integrating the components 15:39 - When to do your arm care 19:25 - Example routines (in-season/off-season)

What goes into an effective arm care routine? A step-by-step breakdown, covering five non-negotiables for any arm care program (starting from first principles). This video will give you a framework to build smarter, more effective routines. 0:50 - What is arm care? (More than bands) 2:32 - The true forces of pitching (sample exercises) 5:28 - Supporting the UCL 8:35 - The forgotten cuff muscle 10:51 - Cross-body deceleration 13:37 - How to train the cuff 14:40 - Integrating the components 15:39 - When to do your arm care 19:25 - Example routines (in-season/off-season)

Ben Brewster

12,882 次观看 • 1 年前

I do my best to explain $ANSEM to RYAN SΞAN ADAMS Memecoins are fundamentally unsustainable, but we know that Regardless, Pump memecoins are graduating 4x more. $SOL is up 15% vs BTC / ETH Energy is brewing on Solana Is this a single shot-in-the-arm, or something sustainable? I remain skeptical

I do my best to explain $ANSEM to RYAN SΞAN ADAMS Memecoins are fundamentally unsustainable, but we know that Regardless, Pump memecoins are graduating 4x more. $SOL is up 15% vs BTC / ETH Energy is brewing on Solana Is this a single shot-in-the-arm, or something sustainable? I remain skeptical

David Hoffman

18,403 次观看 • 2 个月前

Cuffed Single Arm Cable Lateral Raises These are a contender for BEST Side Delt exercise known to man and here are some tips to help you ensure your reps look PERFECT: - Set pulley at wrist height - Brace against the cable tower with your non working arm - Drive your wrist up and out in an arc-like motion (this is KEY) - Keep palm parallel to the floor - Stop when you upper arm is in line with your shoulder - Lower the weight under control until your wrist is at your side starting to drift toward the midline of your body There you have it, folks!

Cuffed Single Arm Cable Lateral Raises These are a contender for BEST Side Delt exercise known to man and here are some tips to help you ensure your reps look PERFECT: - Set pulley at wrist height - Brace against the cable tower with your non working arm - Drive your wrist up and out in an arc-like motion (this is KEY) - Keep palm parallel to the floor - Stop when you upper arm is in line with your shoulder - Lower the weight under control until your wrist is at your side starting to drift toward the midline of your body There you have it, folks!

Dean Turner

62,013 次观看 • 4 个月前

Couple important things to take note of in this video… 1. Keep the ball above and inside your elbow on the way up to throwing position. 2. As the throwing arm goes up and back, the mitt arm goes up and out front. These topics are covered in detail at…

Couple important things to take note of in this video… 1. Keep the ball above and inside your elbow on the way up to throwing position. 2. As the throwing arm goes up and back, the mitt arm goes up and out front. These topics are covered in detail at…

The Catching Guy

46,073 次观看 • 1 年前

The last few weeks I’ve been doing my presses single arm. Light, slow & controlled. It forces me to concentrate more on the movement & eliminates any ego/overcompensation with one shoulder vs the other

The last few weeks I’ve been doing my presses single arm. Light, slow & controlled. It forces me to concentrate more on the movement & eliminates any ego/overcompensation with one shoulder vs the other

BowTiedYukon

79,651 次观看 • 1 个月前

Abuja: “Are We Carrying Guns? Why Are You Treating Us Like Cr!minals? Go To The Bush And F!ght The Arm Bandits Kidn@pping Nigerians!”. ~ More Confrontation Between Sowore Supporters And DSS Operatives.

Abuja: “Are We Carrying Guns? Why Are You Treating Us Like Cr!minals? Go To The Bush And F!ght The Arm Bandits Kidn@pping Nigerians!”. ~ More Confrontation Between Sowore Supporters And DSS Operatives.

Somto Okonkwo

75,196 次观看 • 2 个月前

Watson low row machine on the menu today. Started with both arms, but couldn’t get my straps wrapped properly, so I switched to single-arm. Better stretch, and I can use a bit more weight.

Watson low row machine on the menu today. Started with both arms, but couldn’t get my straps wrapped properly, so I switched to single-arm. Better stretch, and I can use a bit more weight.

Bartek Ka

18,439 次观看 • 1 个月前

Palantir CEO Alex Karp on why Palantir has more fans on 𝕏 than everyone else: "The actual rational human being on the street is a Palantir fan." "Every single person in Silicon Valley who finances things would cut off their right arm to have the fans we have, and your left arm. Via Mathias Döpfner

Palantir CEO Alex Karp on why Palantir has more fans on 𝕏 than everyone else: "The actual rational human being on the street is a Palantir fan." "Every single person in Silicon Valley who finances things would cut off their right arm to have the fans we have, and your left arm. Via Mathias Döpfner

Jawwwn

21,481 次观看 • 1 个月前

(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman

(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman

Dad Stronk

14,212 次观看 • 2 个月前

🇺🇦🇪🇺 The emergency summit on Ukraine begins! They will discuss how to arm Europe and how to arm Ukraine, so they are strong enough for peace negotiations! So they do not plan, to go into peace talks while they’re weak. Means, in short: “To the last Ukrainian.”

🇺🇦🇪🇺 The emergency summit on Ukraine begins! They will discuss how to arm Europe and how to arm Ukraine, so they are strong enough for peace negotiations! So they do not plan, to go into peace talks while they’re weak. Means, in short: “To the last Ukrainian.”

Lord Bebo

88,775 次观看 • 1 年前

🚨NEW—Brad Lander speaks to the press after being released from federal custody: "We just tried to walk out of the building. I think you saw the video. All I tried to do was just hold [his] arm and ask the ICE agents, 'do you have a warrant?'" "You saw what happened."

🚨NEW—Brad Lander speaks to the press after being released from federal custody: "We just tried to walk out of the building. I think you saw the video. All I tried to do was just hold [his] arm and ask the ICE agents, 'do you have a warrant?'" "You saw what happened."

Townhall.com

126,958 次观看 • 1 年前

seungcheol’s part in lean on me is what i’d want to say to him rn 🥺🫂 “who bothered you? tell me every single person, don’t leave anyone out. even if the story becomes too long, i’ll be by your side for the whole night, so lean on my arm”

seungcheol’s part in lean on me is what i’d want to say to him rn 🥺🫂 “who bothered you? tell me every single person, don’t leave anyone out. even if the story becomes too long, i’ll be by your side for the whole night, so lean on my arm”

✩

22,419 次观看 • 1 个月前

Single Arm Swings 🏌️‍♂️ •5 swings lead arm only •5 swings trail arm only x 3 sets Add to your warm up before you hit balls. Start easy and increase the effort a little bit on each set. I have a suspicion it will also help you pick up a few mph of club head speed.

Single Arm Swings 🏌️‍♂️ •5 swings lead arm only •5 swings trail arm only x 3 sets Add to your warm up before you hit balls. Start easy and increase the effort a little bit on each set. I have a suspicion it will also help you pick up a few mph of club head speed.

Fit For Golf - Mike Carroll

61,129 次观看 • 1 个月前