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Single arm pulldown cues: - Let the scaps move - SHOULDER down first, then pull with the elbow - Dropping the shoulder fires the lat. Then drive the elbow into the pocket - Two cues at first, one motion once it clicks - Scap rises on the way up.... show more

Mikey

37,415 subscribers

13,636 Aufrufe • vor 9 Tagen •via X (Twitter)

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10 Kommentare

Profilbild von MM

MMvor 9 Tagen

If you were doing these on a cable lat pulldown, are you still letting scap get pulled all the way UP (as opposed to more fwd in this vid) and getting a FULL stretch? Or are you keeping scap down a bit more in that situation?

Profilbild von Mikey

Mikeyvor 9 Tagen

Good question, play with both because in either case you can make them work well with both approaches.

Profilbild von MM

MMvor 9 Tagen

Will do. Just switched to the cable today because the machine i was using the past couple weeks was just NOT doing for me

Profilbild von JTravis

JTravisvor 9 Tagen

🔥 💪🏻

Profilbild von Brett Walters 💯

Brett Walters 💯vor 8 Tagen

Was not focusing on shoulder down first, and I also noticed I often flared the elbow at the bottom unintentionally. This helped immensely, and lit me up. Awesome info!

Profilbild von soph h.

soph h.vor 8 Tagen

Well said!

Profilbild von 🪹🦅

🪹🦅vor 8 Tagen

@DeanTTraining scaps on the rise or grounded?

Profilbild von Mikey

Mikeyvor 9 Tagen

Join the discord for more training information and coaching

Profilbild von sofie l,

sofie l,vor 8 Tagen

Thanks for sharing this

Profilbild von Edward Williams

Edward Williamsvor 8 Tagen

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

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