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Single arm pulldown cues: - Let the scaps move - SHOULDER down first, then pull with the elbow - Dropping the shoulder fires the lat. Then drive the elbow into the pocket - Two cues at first, one motion once it clicks - Scap rises on the way up.... show more

Mikey

37,415 subscribers

13,636 views • 9 days ago •via X (Twitter)

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10 Comments

MM9 days ago

If you were doing these on a cable lat pulldown, are you still letting scap get pulled all the way UP (as opposed to more fwd in this vid) and getting a FULL stretch? Or are you keeping scap down a bit more in that situation?

Mikey9 days ago

Good question, play with both because in either case you can make them work well with both approaches.

MM9 days ago

Will do. Just switched to the cable today because the machine i was using the past couple weeks was just NOT doing for me

JTravis9 days ago

🔥 💪🏻

Brett Walters 💯8 days ago

Was not focusing on shoulder down first, and I also noticed I often flared the elbow at the bottom unintentionally. This helped immensely, and lit me up. Awesome info!

soph h.8 days ago

Well said!

🪹🦅8 days ago

@DeanTTraining scaps on the rise or grounded?

Mikey9 days ago

Join the discord for more training information and coaching

sofie l,8 days ago

Thanks for sharing this

Edward Williams8 days ago

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

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