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Single arm pulldown cues: - Let the scaps move - SHOULDER down first, then pull with the elbow - Dropping the shoulder fires the lat. Then drive the elbow into the pocket - Two cues at first, one motion once it clicks - Scap rises on the way up.... show more

Mikey

37,415 subscribers

13,636 просмотров • 9 дней назад •via X (Twitter)

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Комментарии: 10

Фото профиля MM

MM9 дней назад

If you were doing these on a cable lat pulldown, are you still letting scap get pulled all the way UP (as opposed to more fwd in this vid) and getting a FULL stretch? Or are you keeping scap down a bit more in that situation?

Фото профиля Mikey

Mikey9 дней назад

Good question, play with both because in either case you can make them work well with both approaches.

Фото профиля MM

MM9 дней назад

Will do. Just switched to the cable today because the machine i was using the past couple weeks was just NOT doing for me

Фото профиля JTravis

JTravis9 дней назад

🔥 💪🏻

Фото профиля Brett Walters 💯

Brett Walters 💯8 дней назад

Was not focusing on shoulder down first, and I also noticed I often flared the elbow at the bottom unintentionally. This helped immensely, and lit me up. Awesome info!

Фото профиля soph h.

soph h.8 дней назад

Well said!

Фото профиля 🪹🦅

🪹🦅8 дней назад

@DeanTTraining scaps on the rise or grounded?

Фото профиля Mikey

Mikey9 дней назад

Join the discord for more training information and coaching

Фото профиля sofie l,

sofie l,8 дней назад

Thanks for sharing this

Фото профиля Edward Williams

Edward Williams8 дней назад

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

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