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Single arm pulldown cues: - Let the scaps move - SHOULDER down first, then pull with the elbow - Dropping the shoulder fires the lat. Then drive the elbow into the pocket - Two cues at first, one motion once it clicks - Scap rises on the way up.... show more

Mikey

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13,636 görüntüleme • 9 gün önce •via X (Twitter)

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MM profil fotoğrafı

MM9 gün önce

If you were doing these on a cable lat pulldown, are you still letting scap get pulled all the way UP (as opposed to more fwd in this vid) and getting a FULL stretch? Or are you keeping scap down a bit more in that situation?

Mikey profil fotoğrafı

Mikey9 gün önce

Good question, play with both because in either case you can make them work well with both approaches.

MM profil fotoğrafı

MM9 gün önce

Will do. Just switched to the cable today because the machine i was using the past couple weeks was just NOT doing for me

JTravis profil fotoğrafı

JTravis9 gün önce

🔥 💪🏻

Brett Walters 💯 profil fotoğrafı

Brett Walters 💯8 gün önce

Was not focusing on shoulder down first, and I also noticed I often flared the elbow at the bottom unintentionally. This helped immensely, and lit me up. Awesome info!

soph h. profil fotoğrafı

soph h.8 gün önce

Well said!

🪹🦅 profil fotoğrafı

🪹🦅8 gün önce

@DeanTTraining scaps on the rise or grounded?

Mikey profil fotoğrafı

Mikey9 gün önce

Join the discord for more training information and coaching

sofie l, profil fotoğrafı

sofie l,8 gün önce

Thanks for sharing this

Edward Williams profil fotoğrafı

Edward Williams8 gün önce

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

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