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Single arm pulldown cues: - Let the scaps move - SHOULDER down first, then pull with the elbow - Dropping the shoulder fires the lat. Then drive the elbow into the pocket - Two cues at first, one motion once it clicks - Scap rises on the way up.... show more

Mikey

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13,815 次观看 • 1 个月前 •via X (Twitter)

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10 条评论

MM 的头像

MM1 个月前

If you were doing these on a cable lat pulldown, are you still letting scap get pulled all the way UP (as opposed to more fwd in this vid) and getting a FULL stretch? Or are you keeping scap down a bit more in that situation?

Mikey 的头像

Mikey1 个月前

Good question, play with both because in either case you can make them work well with both approaches.

MM 的头像

MM1 个月前

Will do. Just switched to the cable today because the machine i was using the past couple weeks was just NOT doing for me

JTravis 的头像

JTravis1 个月前

🔥 💪🏻

Brett Walters 💯 的头像

Brett Walters 💯1 个月前

Was not focusing on shoulder down first, and I also noticed I often flared the elbow at the bottom unintentionally. This helped immensely, and lit me up. Awesome info!

soph h. 的头像

soph h.1 个月前

Well said!

🪹🦅 的头像

🪹🦅1 个月前

@DeanTTraining scaps on the rise or grounded?

Mikey 的头像

Mikey1 个月前

Join the discord for more training information and coaching

sofie l, 的头像

sofie l,1 个月前

Thanks for sharing this

Edward Williams 的头像

Edward Williams1 个月前

💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

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