Loading video...

Video Failed to Load

Go Home

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Toohey_sp's profile picture

Jeremy Toohey

15,297 subscribers

58,747 views • 2 years ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

5 Comments

Pete's profile picture
Pete2 years ago

I agree! A single leg movement requires a different set of instructions than a double leg movement. We live our lives one leg at a time. 😁

Jeremy Toohey's profile picture
Jeremy Toohey2 years ago

Well said, coach.

ISO ⭐⭐⭐'s profile picture
ISO ⭐⭐⭐2 years ago

🤩💪🏻💪🏻

Thomas LeBosquet's profile picture
Thomas LeBosquet2 years ago

Love all those!

Kevin Knapp's profile picture
Kevin Knapp2 years ago

Nice!

Related Videos

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
0:21

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Jeremy Toohey

11,733 views • 3 months ago

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows
0:27

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows

Jeremy Toohey

68,594 views • 2 years ago

Off-season soccer ⚽️ full body strength training day: ▪️Hamstring to ankle rock ▪️Barbell split squats ▪️Single leg box jumps ▪️Single leg RDL ▪️Chest supported row ▪️Hammer pushups ▪️Single leg squats ▪️Ab wheel
0:26

Off-season soccer ⚽️ full body strength training day: ▪️Hamstring to ankle rock ▪️Barbell split squats ▪️Single leg box jumps ▪️Single leg RDL ▪️Chest supported row ▪️Hammer pushups ▪️Single leg squats ▪️Ab wheel

Jeremy Toohey

37,459 views • 2 years ago

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
0:30

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 views • 1 year ago

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press
0:22

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press

Jeremy Toohey

98,138 views • 2 years ago

High school soccer ⚽️ college commit offseason full body strength training day: ▪️Loaded jumps ▪️SSB reverse lunge ▪️Staggered box jump ▪️Staggered BB RDL ▪️Inverted row ▪️Hammer grip pushup ▪️Rear foot elevated split squat
0:20

High school soccer ⚽️ college commit offseason full body strength training day: ▪️Loaded jumps ▪️SSB reverse lunge ▪️Staggered box jump ▪️Staggered BB RDL ▪️Inverted row ▪️Hammer grip pushup ▪️Rear foot elevated split squat

Jeremy Toohey

30,744 views • 1 year ago

Off-season high school soccer ⚽️ strength training session with a first team all-stater: ▪️SSB split squat ▪️MB skater jumps ▪️Single leg glute/ham roll ▪️TRX suspended row ▪️Pushup with rotation ▪️Copenhagen iso hold
0:20

Off-season high school soccer ⚽️ strength training session with a first team all-stater: ▪️SSB split squat ▪️MB skater jumps ▪️Single leg glute/ham roll ▪️TRX suspended row ▪️Pushup with rotation ▪️Copenhagen iso hold

Jeremy Toohey

22,689 views • 1 year ago

High school and collegiate basketball 🏀 offseason full body strength training day: ▪️Heel to ankle rock ▪️KB drop lunge ▪️Back squat ▪️Seated loaded jumps ▪️Barbell RDL’s ▪️Inverted Rows ▪️Flat single arm DB press ▪️Single leg squat
0:21

High school and collegiate basketball 🏀 offseason full body strength training day: ▪️Heel to ankle rock ▪️KB drop lunge ▪️Back squat ▪️Seated loaded jumps ▪️Barbell RDL’s ▪️Inverted Rows ▪️Flat single arm DB press ▪️Single leg squat

Jeremy Toohey

73,209 views • 2 years ago

High school basketball 🏀 offseason full body strength training day: ▪️DB lateral step ups ▪️MB rotational throw ▪️Back squat ▪️Hurdle ➡️ box jump ▪️Barbell RDL ▪️Flat single arm DB press ▪️Dead stop row ▪️Single leg squat to a box ▪️Copenhagen iso hold
0:20

High school basketball 🏀 offseason full body strength training day: ▪️DB lateral step ups ▪️MB rotational throw ▪️Back squat ▪️Hurdle ➡️ box jump ▪️Barbell RDL ▪️Flat single arm DB press ▪️Dead stop row ▪️Single leg squat to a box ▪️Copenhagen iso hold

Jeremy Toohey

65,106 views • 2 years ago

Baseball ⚾️ strength training with a minor league pitcher. Strong pitchers throw hard: ▪️Staggered trap bar deadlift ▪️Seated box jump ▪️Step up ➡️ lunge ▪️Single leg RDL ▪️Landmine rotational press ▪️Dead stop row ▪️Zotman Curls
0:24

Baseball ⚾️ strength training with a minor league pitcher. Strong pitchers throw hard: ▪️Staggered trap bar deadlift ▪️Seated box jump ▪️Step up ➡️ lunge ▪️Single leg RDL ▪️Landmine rotational press ▪️Dead stop row ▪️Zotman Curls

Jeremy Toohey

82,517 views • 2 years ago

High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows
0:20

High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows

Jeremy Toohey

35,793 views • 1 year ago

High school baseball ⚾️ full body off-season strength training day: ▪️Trap bar deadlift ▪️Cossack squat ▪️Seated loaded jump ▪️Step up ➡️ lunge ▪️Staggered RDL ▪️Neutral grip pull-ups ▪️Hammer grip pushups
0:21

High school baseball ⚾️ full body off-season strength training day: ▪️Trap bar deadlift ▪️Cossack squat ▪️Seated loaded jump ▪️Step up ➡️ lunge ▪️Staggered RDL ▪️Neutral grip pull-ups ▪️Hammer grip pushups

Jeremy Toohey

26,851 views • 1 year ago

ACCELERATION 🚀 10+ variations of stances, reactions, and starts we use while training acceleration. ▪️Push-up ▪️1/2 Kneel (FWD & Lateral) ▪️Standing Split (Sprinter) ▪️Standing Square (FWD / BWD / Lateral) ▪️Standing w/Movement (FWD / BWD / Lateral) ▪️Avoidance ▪️Awkward (Seated / On Back / Both Knees / etc…)
0:55

ACCELERATION 🚀 10+ variations of stances, reactions, and starts we use while training acceleration. ▪️Push-up ▪️1/2 Kneel (FWD & Lateral) ▪️Standing Split (Sprinter) ▪️Standing Square (FWD / BWD / Lateral) ▪️Standing w/Movement (FWD / BWD / Lateral) ▪️Avoidance ▪️Awkward (Seated / On Back / Both Knees / etc…)

Tim Cortazzo

59,489 views • 1 year ago

The Lord of the Rings: War in the North - Legacy Edition announced, available now ▪️$19.99 ($17.99 launch discount) ▪️PC, PS5, Xbox, Switch 1+2 ▪️Co-op: Local and Online ▪️Shared/split screen ▪️Up to 4K/60FPS ▶️
1:02

The Lord of the Rings: War in the North - Legacy Edition announced, available now ▪️$19.99 ($17.99 launch discount) ▪️PC, PS5, Xbox, Switch 1+2 ▪️Co-op: Local and Online ▪️Shared/split screen ▪️Up to 4K/60FPS ▶️

Shinobi602

996,490 views • 1 month ago

Basketball 🏀 strength training day with a collegiate guard: ▪️Band pull-aparts ▪️MB chest floor pass ▪️Plank and reach ▪️Flat single arm DB press ▪️Chest supported DB row ▪️SSB back squat ▪️Pogo jumps ▪️2 ➡️ 1 glute/ham roll ▪️Offset trap bar heavy carry
0:27

Basketball 🏀 strength training day with a collegiate guard: ▪️Band pull-aparts ▪️MB chest floor pass ▪️Plank and reach ▪️Flat single arm DB press ▪️Chest supported DB row ▪️SSB back squat ▪️Pogo jumps ▪️2 ➡️ 1 glute/ham roll ▪️Offset trap bar heavy carry

Jeremy Toohey

40,156 views • 2 years ago

Training CANNOT be simply bilateral Here are 20 of my fav unilateral strength variations 1. Pistol squats 2. Landmine cross-over step-up 3. Rack side lunge slide-out 4. Split landmine RDL 5. DB Bulgarian 6. KB split RDL 7. Landmine Cossack 8. Standard reverse lunge 9. Landmine SL RDL 10. Cross-over sled drag 11. DB cross-over step-up 12. DB split RDL 13. Barbell split RDL 14. Goblet cross-over step-up 15. Off-set rack Bulgarian 16. Crossover sled pushes 17. Slideboard reverse lunge 18. Barbell SL RDL 19. High box step-up 20. Elevated kick stand RDL
1:15

Training CANNOT be simply bilateral Here are 20 of my fav unilateral strength variations 1. Pistol squats 2. Landmine cross-over step-up 3. Rack side lunge slide-out 4. Split landmine RDL 5. DB Bulgarian 6. KB split RDL 7. Landmine Cossack 8. Standard reverse lunge 9. Landmine SL RDL 10. Cross-over sled drag 11. DB cross-over step-up 12. DB split RDL 13. Barbell split RDL 14. Goblet cross-over step-up 15. Off-set rack Bulgarian 16. Crossover sled pushes 17. Slideboard reverse lunge 18. Barbell SL RDL 19. High box step-up 20. Elevated kick stand RDL

Gerry DeFilippo

43,190 views • 1 year ago

💥 Bulgarian Split Squats Hack 💥 There's no "best" or "better" way to perform your Bulgarians (Rear Foot Elevated Split Squat - RFESS) But depending on what you're trying to achieve, will dictate how you perform it. A little thread 🧵
0:34

💥 Bulgarian Split Squats Hack 💥 There's no "best" or "better" way to perform your Bulgarians (Rear Foot Elevated Split Squat - RFESS) But depending on what you're trying to achieve, will dictate how you perform it. A little thread 🧵

Mick Hughes

35,729 views • 3 years ago

Training CANNOT be simply bilateral Here are 20 of my fav unilateral strength variations 1. Pistol squats 2. Landmine cross-over step-up 3. Rack side lunge slide-out 4. Split landmine RDL 5. DB Bulgarian 6. KB split RDL 7. Landmine Cossack 8. Standard reverse lunge ⬇️ Cont.
1:15

Training CANNOT be simply bilateral Here are 20 of my fav unilateral strength variations 1. Pistol squats 2. Landmine cross-over step-up 3. Rack side lunge slide-out 4. Split landmine RDL 5. DB Bulgarian 6. KB split RDL 7. Landmine Cossack 8. Standard reverse lunge ⬇️ Cont.

Gerry DeFilippo

122,517 views • 3 years ago