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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

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Jeremy Toohey

15,274 subscribers

58,695 views • 1 year ago •via X (Twitter)

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5 Comments

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Pete1 year ago

I agree! A single leg movement requires a different set of instructions than a double leg movement. We live our lives one leg at a time. 😁

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Jeremy Toohey1 year ago

Well said, coach.

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ISO ⭐⭐⭐1 year ago

🤩💪🏻💪🏻

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Thomas LeBosquet1 year ago

Love all those!

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Kevin Knapp1 year ago

Nice!

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