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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

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Jeremy Toohey

15,297 subscribers

58,747 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 5

Фото профиля Pete
Pete2 лет назад

I agree! A single leg movement requires a different set of instructions than a double leg movement. We live our lives one leg at a time. 😁

Фото профиля Jeremy Toohey
Jeremy Toohey2 лет назад

Well said, coach.

Фото профиля ISO ⭐⭐⭐
ISO ⭐⭐⭐2 лет назад

🤩💪🏻💪🏻

Фото профиля Thomas LeBosquet
Thomas LeBosquet2 лет назад

Love all those!

Фото профиля Kevin Knapp
Kevin Knapp2 лет назад

Nice!

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