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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

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Jeremy Toohey

15,274 subscribers

58,695 次观看 • 1 年前 •via X (Twitter)

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5 条评论

Pete 的头像
Pete1 年前

I agree! A single leg movement requires a different set of instructions than a double leg movement. We live our lives one leg at a time. 😁

Jeremy Toohey 的头像
Jeremy Toohey1 年前

Well said, coach.

ISO ⭐⭐⭐ 的头像
ISO ⭐⭐⭐1 年前

🤩💪🏻💪🏻

Thomas LeBosquet 的头像
Thomas LeBosquet1 年前

Love all those!

Kevin Knapp 的头像
Kevin Knapp1 年前

Nice!

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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
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