Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

Skinny legs aren’t genetics. You’re avoiding these 3 exercises • Bulgarian split squats • Walking lunges • Squats Do this or stay thesame 📌

Cardio Arena

486,199 subscribers

157,960 Aufrufe • vor 1 Monat •via X (Twitter)

Gesundheit & Wellness Bildung

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Home Leg Workout That Hits HARD : Squats, lunges & more. Save this if you’re training legs this week! 💾 ( No equipment)

Home Leg Workout That Hits HARD : Squats, lunges & more. Save this if you’re training legs this week! 💾 ( No equipment)

Metabolic Factor

157,039 Aufrufe • vor 2 Monaten

Lunges AND Bulgarian split squats in the same workout?! 😭 Sis woke up and chose violence. GIRL, BYEEEEEE. Be honest... are you surviving this workout, or are you crawling out of the gym #gym #gymgirlie

Lunges AND Bulgarian split squats in the same workout?! 😭 Sis woke up and chose violence. GIRL, BYEEEEEE. Be honest... are you surviving this workout, or are you crawling out of the gym #gym #gymgirlie

MUFASA

3,703,178 Aufrufe • vor 2 Monaten

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,721 Aufrufe • vor 5 Monaten

Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.

Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.

Francis Melia

23,342 Aufrufe • vor 7 Monaten

This might be the best alternative to conventional deadlift. You can also do shrugs, Bulgarian split squats and hip hinges here. Have you tried it?

This might be the best alternative to conventional deadlift. You can also do shrugs, Bulgarian split squats and hip hinges here. Have you tried it?

First Of His Name

146,974 Aufrufe • vor 8 Monaten

I am yet to meet a Man who doesn’t like the Bulgarian Split Squats. This Exercise has fanatics all around the World because of how strong & powerful the legs become after doing this.

I am yet to meet a Man who doesn’t like the Bulgarian Split Squats. This Exercise has fanatics all around the World because of how strong & powerful the legs become after doing this.

Anand Nagu

20,915 Aufrufe • vor 6 Monaten

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

Dr. Anshul Sadhale

218,131 Aufrufe • vor 9 Monaten

Best way to do Bulgarian Split Squats right here ZERO DOUBT ABOUT IT Also, the last rep of this set is a GREAT example of what it looks like to take a set to LEGIT 0 RIR

Best way to do Bulgarian Split Squats right here ZERO DOUBT ABOUT IT Also, the last rep of this set is a GREAT example of what it looks like to take a set to LEGIT 0 RIR

Dean Turner

42,118 Aufrufe • vor 7 Monaten

This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED

This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED

Dean Turner

81,771 Aufrufe • vor 9 Monaten

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

We’re back with another great ladder rep-scheme workout! 💪🪜 Add volume to your workouts while getting some serious strength work done and adapting to managing your fatigue. You will only climb the ladder as far as you are physically able. As you progress, you can add additional reps to the ladder. Perform three rounds of a 1-to-4 rep ladder on the following three exercises: kettlebell swing kettlebell goblet squat kettlebell goblet lunges (per leg) The sequence looks like: 1 rep of kettlebell swing + 1 rep of goblet squat + 1 rep of lunge per leg, then 2 reps of kettlebell swings + 2 reps of kettlebell goblet squats + 2 reps of lunges per leg, then 3 reps of kettlebell swings + 3 reps of goblet squats + 3 reps of lunges per leg, then 4 reps of kettlebell swings + 4 reps of kettlebell goblet squats + 4 reps of kettlebell lunges per leg. Once you get to 4, rest for 90 seconds before repeating for two more rounds. As you progress, work your way up to performing a 1-to-10 rep ladder with these exercises. Let us know how your legs feel! #Workout #WorkoutWednesday #MPC2023 #MPC #MyPeakChallenge #SamHeughan

My Peak Challenge

56,770 Aufrufe • vor 3 Jahren

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches

Anand Nagu

37,797 Aufrufe • vor 4 Monaten

At Home - Lowerbody ✨🔥 Warm up with 2 sets of walking lunges 1.Superset : Jump squats 3 x 15 reps into Wall Sits 3 x 20 seconds hold 2.Romanian deadlift : 4 x 15 reps with time under tension on the eccentric 3.Tri- set : Hip thrust 4 x 15 reps with time under tension on the eccentric into partials 4 x 15 reps into Isometric hold 4 x 20 seconds 4.Bulgarian split squat : 3 x 15 reps each leg 5.Good mornings : 3 x 15,10,8 with time under tension on the eccentric

At Home - Lowerbody ✨🔥 Warm up with 2 sets of walking lunges 1.Superset : Jump squats 3 x 15 reps into Wall Sits 3 x 20 seconds hold 2.Romanian deadlift : 4 x 15 reps with time under tension on the eccentric 3.Tri- set : Hip thrust 4 x 15 reps with time under tension on the eccentric into partials 4 x 15 reps into Isometric hold 4 x 20 seconds 4.Bulgarian split squat : 3 x 15 reps each leg 5.Good mornings : 3 x 15,10,8 with time under tension on the eccentric

Faustina Thobakgale

146,398 Aufrufe • vor 1 Jahr

In a world where things can sometimes get too complex Don’t forget these 10 elementary & essential strength movements 1. Goblet squats 2. Barbell inverted row 3. Heavy sled push 4. Barbell push-up 5. KB RDL 6. Classic DB Row 7. Side lunge 8. Chin-up ISO Hold 9. Bulgarian split squat 10. Chest supported row

In a world where things can sometimes get too complex Don’t forget these 10 elementary & essential strength movements 1. Goblet squats 2. Barbell inverted row 3. Heavy sled push 4. Barbell push-up 5. KB RDL 6. Classic DB Row 7. Side lunge 8. Chin-up ISO Hold 9. Bulgarian split squat 10. Chest supported row

Gerry DeFilippo

209,581 Aufrufe • vor 2 Jahren

No weight releasers, no problem. Started this training with overloaded eccentric front squats. Athletes have to communicate, work together. See Eli doing that in the beginning. These aren’t perfect. They will get better. Excited for what this block will do for us.

No weight releasers, no problem. Started this training with overloaded eccentric front squats. Athletes have to communicate, work together. See Eli doing that in the beginning. These aren’t perfect. They will get better. Excited for what this block will do for us.

Monte Sparkman

12,478 Aufrufe • vor 5 Monaten

FULL DB ONLY LEG DAY 😮‍💨🥵 Having built & toned legs change the entire frame of your ENTIRE physique, why would you skip them? 👀 Workout👇🏻 1. Bulgarian Split Squats: 4x10 (each leg) - these are be tough, but so rewarding for your glutes .. do not cheat the range of motion! 2. DB RDL’s: 4x12 - the more you bend your knee, the more you will work your glutes! 3. Sumo Goblet Squats: 4x10 - keep your chest up & maintain good form and do not rush through your reps 4. Lunge Jumps: 4x15 (each leg) - these might not feel enjoyable, but you’re not training for entertainment. You’re training for results😈 ✨ If you’re too busy to build your own workouts, I can create a structured plan that actually supports your goals 😊 check out the link for more info wearing the ‘butter bandeau crop’ and the ‘miracle seamless short 6”’ from Buffbunny Collection ❤️

FULL DB ONLY LEG DAY 😮‍💨🥵 Having built & toned legs change the entire frame of your ENTIRE physique, why would you skip them? 👀 Workout👇🏻 1. Bulgarian Split Squats: 4x10 (each leg) - these are be tough, but so rewarding for your glutes .. do not cheat the range of motion! 2. DB RDL’s: 4x12 - the more you bend your knee, the more you will work your glutes! 3. Sumo Goblet Squats: 4x10 - keep your chest up & maintain good form and do not rush through your reps 4. Lunge Jumps: 4x15 (each leg) - these might not feel enjoyable, but you’re not training for entertainment. You’re training for results😈 ✨ If you’re too busy to build your own workouts, I can create a structured plan that actually supports your goals 😊 check out the link for more info wearing the ‘butter bandeau crop’ and the ‘miracle seamless short 6”’ from Buffbunny Collection ❤️

Miranda Cohen

14,064 Aufrufe • vor 8 Monaten

First time ever doing Bulgarian split squats and man did they burn my quads and glutes!!!! I know I need to go lower and perfect my form but I wish I had done these years ago because I really feel them and know they will help my legs grow!! Shout out and thank you to 💯D👀KS💯 and Coach Benjamin Yeezus for their guidance and help.

First time ever doing Bulgarian split squats and man did they burn my quads and glutes!!!! I know I need to go lower and perfect my form but I wish I had done these years ago because I really feel them and know they will help my legs grow!! Shout out and thank you to 💯D👀KS💯 and Coach Benjamin Yeezus for their guidance and help.

Cooper Wade

13,997 Aufrufe • vor 10 Monaten