Загрузка видео...

Не удалось загрузить видео

На главную

Sleep duration - Your condition

WellnessXplorer's profile picture

Wellness Xplorer

118,851 subscribers

187,414 просмотров • 5 месяцев назад •via X (Twitter)

Здоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Sleep Duration vs Your Condition
0:49

Sleep Duration vs Your Condition

Genuis Health 💊

15,538 просмотров • 1 месяц назад

SLEEP DURATION & RISKS
1:02

SLEEP DURATION & RISKS

Fitness Doctor 🩺

34,845 просмотров • 2 месяцев назад

Sleep duration and risk 👇🏼
1:00

Sleep duration and risk 👇🏼

Fitnesstime

96,069 просмотров • 4 месяцев назад

1. What Is Sleep Apnea? Sleep apnea is a condition where your breathing repeatedly stops during sleep. This causes: • Oxygen drops • Interrupted sleep • Hormone disruption & it massively increases risk of disease.
0:44

1. What Is Sleep Apnea? Sleep apnea is a condition where your breathing repeatedly stops during sleep. This causes: • Oxygen drops • Interrupted sleep • Hormone disruption & it massively increases risk of disease.

Joey Yochheim | Default Kings

136,575 просмотров • 1 год назад

The timing of your sleep is equally important to the duration of sleep. Figuring out your best sleep-wake timing is critical to maximizing your attention & focus, especially if you have ADHD. There’s evidence much of ADHD may be due to a circadian rhythm disruption.
1:11

The timing of your sleep is equally important to the duration of sleep. Figuring out your best sleep-wake timing is critical to maximizing your attention & focus, especially if you have ADHD. There’s evidence much of ADHD may be due to a circadian rhythm disruption.

Andrew D. Huberman, Ph.D.

222,544 просмотров • 1 год назад

Your optimal sleep duration is highly individual: • Genetics play a major role • Age affects sleep needs • Activity levels matter • Health conditions influence requirements One size does NOT fit all. Here's what to do instead:
0:29

Your optimal sleep duration is highly individual: • Genetics play a major role • Age affects sleep needs • Activity levels matter • Health conditions influence requirements One size does NOT fit all. Here's what to do instead:

Patrick Sullivan Jr.

512,490 просмотров • 1 год назад

Sleep food #3: Kiwis Two kiwis daily increase serotonin (the precursor to melatonin). After 4 weeks of eating kiwis: • Better sleep quality • Longer sleep duration • Wake up refreshed • Fall asleep faster Nature's sleep medicine:
7:17

Sleep food #3: Kiwis Two kiwis daily increase serotonin (the precursor to melatonin). After 4 weeks of eating kiwis: • Better sleep quality • Longer sleep duration • Wake up refreshed • Fall asleep faster Nature's sleep medicine:

LongevityLab

52,051 просмотров • 1 год назад

Could your poor sleep be a medical condition? From insomnia and sleep apnoea to restless legs syndrome and narcolepsy, learn how sleep disorders are identified, when to seek help, and the treatments available. Also, watch this sleep study demonstration. Tune in for the full episode of The Health Wrap on Sunday! Ramya Kannan
1:48

Could your poor sleep be a medical condition? From insomnia and sleep apnoea to restless legs syndrome and narcolepsy, learn how sleep disorders are identified, when to seek help, and the treatments available. Also, watch this sleep study demonstration. Tune in for the full episode of The Health Wrap on Sunday! Ramya Kannan

The Hindu

19,316 просмотров • 1 месяц назад

Discover five science-backed methods to enhance REM sleep. Learn how controlling light, temperature, and avoiding alcohol/THC can significantly improve sleep quality and duration. #sleepscience #remsleep
2:23

Discover five science-backed methods to enhance REM sleep. Learn how controlling light, temperature, and avoiding alcohol/THC can significantly improve sleep quality and duration. #sleepscience #remsleep

Matt Walker

86,017 просмотров • 9 месяцев назад

The "warm bath effect" shows that a hot bath (40-41°C) 90 min before bed can significantly deepen sleep. Studies show increased deep sleep duration and reduced nighttime awakenings. Core body temperature drops after the bath, triggering sleep. #SleepScience #DeepSleep
2:29

The "warm bath effect" shows that a hot bath (40-41°C) 90 min before bed can significantly deepen sleep. Studies show increased deep sleep duration and reduced nighttime awakenings. Core body temperature drops after the bath, triggering sleep. #SleepScience #DeepSleep

Matt Walker

124,046 просмотров • 6 месяцев назад

Imagine the condition of your lungs 😭
0:21

Imagine the condition of your lungs 😭

🚨Indian Gems

126,977 просмотров • 9 месяцев назад

Can't sleep?......... Here's how to force your brain to sleep
1:11

Can't sleep?......... Here's how to force your brain to sleep

Fitness Doctor 🩺

54,000 просмотров • 5 месяцев назад

Your Phone is running your Sleep!
1:37

Your Phone is running your Sleep!

𝑺𝒂𝒏𝒅𝒉𝒚𝒂𝒂'𝒗

48,923 просмотров • 6 месяцев назад

Never feel ashamed of your father's financial condition..
0:29

Never feel ashamed of your father's financial condition..

RVCJ Media

570,302 просмотров • 2 лет назад

Sleep tracking data explained pt.1 😴 Time in bed ≠ sleep time. REM sleep stays stable with age (16%+), but deep sleep declines sharply. Know your numbers to optimize your rest. #SleepScience #SleepTracking
2:57

Sleep tracking data explained pt.1 😴 Time in bed ≠ sleep time. REM sleep stays stable with age (16%+), but deep sleep declines sharply. Know your numbers to optimize your rest. #SleepScience #SleepTracking

Matt Walker

30,293 просмотров • 8 месяцев назад

science says not having enough sleep can affect your mood sleep, increase your anger, make you more irritated, short tempered, and vulnerable to stress. sleep deprived suju:
1:16

science says not having enough sleep can affect your mood sleep, increase your anger, make you more irritated, short tempered, and vulnerable to stress. sleep deprived suju:

mint

13,266 просмотров • 2 месяцев назад

There is no cure for your autoimmune condition ‼️
0:41

There is no cure for your autoimmune condition ‼️

Dr Shawn Baker 🥩

39,762 просмотров • 1 год назад

Dr. Matthew Walker tells Joe Rogan why sleep is so crucial: "The shorter your sleep, the shorter your life."
0:49

Dr. Matthew Walker tells Joe Rogan why sleep is so crucial: "The shorter your sleep, the shorter your life."

Joe Rogan Podcast News

78,005 просмотров • 1 год назад

Your sleep time and your wake up time.
1:02

Your sleep time and your wake up time.

Bio Hack 🫀

28,328 просмотров • 14 дней назад