Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

slow & controlled reps w/a squeeze 💪🏼

mirandacohenfit's profile picture

Miranda Cohen

272,413 subscribers

353,581 Aufrufe • vor 2 Jahren •via X (Twitter)

Gesundheit & WellnessBildungComedy
LIVE

Anya Rossi• Live Now

Private livecam show

10 Kommentare

Profilbild von You know who
You know whovor 2 Jahren

@Gymshark Would love to see n suck on your tits.

Profilbild von Lester Burnham
Lester Burnhamvor 2 Jahren

@Gymshark Outrageously attractive.

Profilbild von Nicko Jones
Nicko Jonesvor 2 Jahren

@Gymshark Ridiculous wheels. Good job Randa!

Profilbild von sahil kumar
sahil kumarvor 2 Jahren

@Gymshark ❤️❤️❤️

Profilbild von Sanjeev
Sanjeevvor 2 Jahren

@Gymshark When they talk about thicc thighs that save lives, this is it right here! 😍

Profilbild von Dr. Ahmad shah Amiri🩺
Dr. Ahmad shah Amiri🩺vor 2 Jahren

@Gymshark I so into you ❤️

Profilbild von Walt Van Buren 🇺🇦
Walt Van Buren 🇺🇦vor 2 Jahren

@Gymshark 🔥🔥🔥🔥🔥

Profilbild von على حسن❤️
على حسن❤️vor 2 Jahren

@Gymshark والله أنت كويس حبيبة يا قلب ❤️

Profilbild von sunny simmons
sunny simmonsvor 2 Jahren

@Gymshark Wow

Profilbild von Saiffers 💯
Saiffers 💯vor 2 Jahren

@Gymshark Nah those legs are INSANE

Ähnliche Videos

slow & controlled reps with 80s😚
0:49

slow & controlled reps with 80s😚

Miranda Cohen

28,108 Aufrufe • vor 2 Jahren

6 Pack Attack! Sculpt your V-Line with these hanging knee raises. For lower-ab emphasis, focus on rolling your pelvis upward at the top of the movement. Think about bringing your belt buckle towards your chest. Slow controlled reps with a squeeze at the top. New month. Same
0:26

6 Pack Attack! Sculpt your V-Line with these hanging knee raises. For lower-ab emphasis, focus on rolling your pelvis upward at the top of the movement. Think about bringing your belt buckle towards your chest. Slow controlled reps with a squeeze at the top. New month. Same

Jimmy Drew

36,061 Aufrufe • vor 1 Monat

Full ROM, slow & controlled.. Pull-Ups are king 👑
0:23

Full ROM, slow & controlled.. Pull-Ups are king 👑

CHRISTOPHER LIMA

35,591 Aufrufe • vor 3 Jahren

Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻
1:00

Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻

Dean Turner

23,473 Aufrufe • vor 9 Monaten

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation
0:39

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

Devin Gonzalez

10,843 Aufrufe • vor 5 Monaten

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation
0:33

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

Devin Gonzalez

48,465 Aufrufe • vor 4 Monaten

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #motivation #abs #core #sixpack #abday #coretraining #training #fitlife #fitfam #discipline #grind #aesthetic #gymrat #progress #workout #consistency #hardwork #focus
0:34

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #motivation #abs #core #sixpack #abday #coretraining #training #fitlife #fitfam #discipline #grind #aesthetic #gymrat #progress #workout #consistency #hardwork #focus

Devin Gonzalez

63,585 Aufrufe • vor 6 Monaten

Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation
0:32

Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation

Devin Gonzalez

10,652 Aufrufe • vor 4 Monaten

Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation
0:30

Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation

Devin Gonzalez

13,552 Aufrufe • vor 4 Monaten

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation #physique
0:29

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation #physique

Devin Gonzalez

42,750 Aufrufe • vor 4 Monaten

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #fitfam #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation
0:20

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #fitfam #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

Devin Gonzalez

11,937 Aufrufe • vor 5 Monaten

Slow and Controlled RDL
0:22

Slow and Controlled RDL

BJ

18,821 Aufrufe • vor 10 Monaten

Joey Votto • Incredible breakdown of his plan & why Take a listen & share w/ teammates🧠💪🏼
0:57

Joey Votto • Incredible breakdown of his plan & why Take a listen & share w/ teammates🧠💪🏼

Trey Hannam

341,838 Aufrufe • vor 3 Jahren

Leg extensions have been a staple for my legs days for years. One of the few that will develop your Rectus Femoris (one of your quad muscle). But do not think of these as a 'finisher' and do heaps of fast reps with light weight. Slow and controlled High load 8 - 12 reps
1:01

Leg extensions have been a staple for my legs days for years. One of the few that will develop your Rectus Femoris (one of your quad muscle). But do not think of these as a 'finisher' and do heaps of fast reps with light weight. Slow and controlled High load 8 - 12 reps

Karl Matt Button │ Apex Fitness Adv.

70,647 Aufrufe • vor 6 Monaten

1) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.
0:33

1) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.

Chris Boettcher

81,016 Aufrufe • vor 3 Monaten

2) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.
0:33

2) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.

Chris Boettcher

43,324 Aufrufe • vor 1 Jahr

Nordic hamstring curl progression: Nordic hinge Razor curl Slow & controlled Nordic curl eccentric Full Nordic hamstring curls
0:45

Nordic hamstring curl progression: Nordic hinge Razor curl Slow & controlled Nordic curl eccentric Full Nordic hamstring curls

Will Ratelle

24,595 Aufrufe • vor 6 Monaten

The MOST reps on bench press in the #NFLCombine: Andrew Vorhees 💪🏼
1:04

The MOST reps on bench press in the #NFLCombine: Andrew Vorhees 💪🏼

Roc Nation Sports

13,651 Aufrufe • vor 3 Jahren