正在加载视频...

视频加载失败

返回首页

slow & controlled reps w/a squeeze 💪🏼

mirandacohenfit's profile picture

Miranda Cohen

272,374 subscribers

353,588 次观看 • 2 年前 •via X (Twitter)

健康养生教育喜剧
LIVE

Anya Rossi• Live Now

Private livecam show

10 条评论

You know who 的头像
You know who2 年前

@Gymshark Would love to see n suck on your tits.

Lester Burnham 的头像
Lester Burnham2 年前

@Gymshark Outrageously attractive.

Nicko Jones 的头像
Nicko Jones2 年前

@Gymshark Ridiculous wheels. Good job Randa!

sahil kumar 的头像
sahil kumar2 年前

@Gymshark ❤️❤️❤️

Sanjeev 的头像
Sanjeev2 年前

@Gymshark When they talk about thicc thighs that save lives, this is it right here! 😍

Dr. Ahmad shah Amiri🩺 的头像
Dr. Ahmad shah Amiri🩺2 年前

@Gymshark I so into you ❤️

Walt Van Buren 🇺🇦 的头像
Walt Van Buren 🇺🇦2 年前

@Gymshark 🔥🔥🔥🔥🔥

على حسن❤️ 的头像
على حسن❤️2 年前

@Gymshark والله أنت كويس حبيبة يا قلب ❤️

sunny simmons 的头像
sunny simmons2 年前

@Gymshark Wow

Saiffers 💯 的头像
Saiffers 💯2 年前

@Gymshark Nah those legs are INSANE

相关视频

slow & controlled reps with 80s😚
0:49

slow & controlled reps with 80s😚

Miranda Cohen

28,108 次观看 • 2 年前

6 Pack Attack! Sculpt your V-Line with these hanging knee raises. For lower-ab emphasis, focus on rolling your pelvis upward at the top of the movement. Think about bringing your belt buckle towards your chest. Slow controlled reps with a squeeze at the top. New month. Same
0:26

6 Pack Attack! Sculpt your V-Line with these hanging knee raises. For lower-ab emphasis, focus on rolling your pelvis upward at the top of the movement. Think about bringing your belt buckle towards your chest. Slow controlled reps with a squeeze at the top. New month. Same

Jimmy Drew

36,839 次观看 • 1 个月前

Full ROM, slow & controlled.. Pull-Ups are king 👑
0:23

Full ROM, slow & controlled.. Pull-Ups are king 👑

CHRISTOPHER LIMA

35,743 次观看 • 3 年前

Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻
1:00

Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻

Dean Turner

23,473 次观看 • 10 个月前

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation
0:33

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

Devin Gonzalez

49,595 次观看 • 5 个月前

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation
0:39

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

Devin Gonzalez

10,843 次观看 • 5 个月前

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #motivation #abs #core #sixpack #abday #coretraining #training #fitlife #fitfam #discipline #grind #aesthetic #gymrat #progress #workout #consistency #hardwork #focus
0:34

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #motivation #abs #core #sixpack #abday #coretraining #training #fitlife #fitfam #discipline #grind #aesthetic #gymrat #progress #workout #consistency #hardwork #focus

Devin Gonzalez

63,585 次观看 • 6 个月前

Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation
0:32

Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation

Devin Gonzalez

10,652 次观看 • 5 个月前

Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation
0:30

Tight core. Slow reps. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #physique #motivation

Devin Gonzalez

13,552 次观看 • 4 个月前

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation #physique
0:29

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation #physique

Devin Gonzalez

42,750 次观看 • 5 个月前

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #fitfam #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation
0:20

Slow reps. Tight core. Hard squeeze. That’s how abs are built. 💪 #gym #fitness #abs #core #sixpack #abday #coretraining #training #discipline #grind #fitlife #fitfam #progress #consistency #hardwork #focus #aesthetic #gymrat #workout #motivation

Devin Gonzalez

11,937 次观看 • 5 个月前

Slow and Controlled RDL
0:22

Slow and Controlled RDL

BJ

18,821 次观看 • 11 个月前

Leg extensions have been a staple for my legs days for years. One of the few that will develop your Rectus Femoris (one of your quad muscle). But do not think of these as a 'finisher' and do heaps of fast reps with light weight. Slow and controlled High load 8 - 12 reps
1:01

Leg extensions have been a staple for my legs days for years. One of the few that will develop your Rectus Femoris (one of your quad muscle). But do not think of these as a 'finisher' and do heaps of fast reps with light weight. Slow and controlled High load 8 - 12 reps

Karl Matt Button │ Apex Fitness Adv.

70,647 次观看 • 7 个月前

Joey Votto • Incredible breakdown of his plan & why Take a listen & share w/ teammates🧠💪🏼
0:57

Joey Votto • Incredible breakdown of his plan & why Take a listen & share w/ teammates🧠💪🏼

Trey Hannam

341,838 次观看 • 3 年前

1) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.
0:33

1) Push-up Everybody knows the push up but it's still underrated. Works the chest, shoulders, lats, serratus and core. -Move slow and controlled -Full Range of motion Progress up to 30 reps then choose a more challenging version.

Chris Boettcher

81,016 次观看 • 4 个月前

Nordic hamstring curl progression: Nordic hinge Razor curl Slow & controlled Nordic curl eccentric Full Nordic hamstring curls
0:45

Nordic hamstring curl progression: Nordic hinge Razor curl Slow & controlled Nordic curl eccentric Full Nordic hamstring curls

Will Ratelle

24,595 次观看 • 7 个月前

The MOST reps on bench press in the #NFLCombine: Andrew Vorhees 💪🏼
1:04

The MOST reps on bench press in the #NFLCombine: Andrew Vorhees 💪🏼

Roc Nation Sports

13,651 次观看 • 3 年前