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Small changes to a daily routine — like getting bright light in the first hour of the day — can change how you feel and function, says Andrew Huberman (Andrew D. Huberman, Ph.D.), a neuroscientist and CBS News contributor. Huberman lays out how to rewire your brain at any... show more

CBS Mornings

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19,481 views • 1 day ago •via X (Twitter)

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Marty Moe1 day ago

@hubermanlab What a “GIRLY” Hair-Do

sherri1 day ago

@hubermanlab ❤️❤️❤️ thank you

THE USA IS BEING DESTROYED BY THE GOP1 day ago

@hubermanlab Love you, Nate, but you need to leave that fucking corrupt CBS!!!!!!!!!

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Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.

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Andrew Huberman just explained why your bedroom light at night might be quietly wrecking your metabolism — and why the first and last hour of your day are the most important for light exposure. Kids in a study slept with dim overhead light (100 lux, eyes closed) and still woke up with significantly elevated morning blood glucose levels. His simple rule: Make the first hour of your day as bright as possible (ideally sunlight) to spike cortisol properly and set your rhythm. Make the last hour before bed as dim or dark as safely possible to avoid messing with that rhythm. Blue blockers can help some people, but just dimming the lights matters a lot. It’s a small tweak that hits deep — better sleep, better blood sugar control, better energy. Have you experimented with bright mornings and dim evenings? Did you notice changes in sleep, mood, or how you feel during the day? Your experience 👇

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If you vape Stop what you're doing And listen to this "It is so clear you're introducing a laundry list of toxins to the lungs, and they're getting into the bloodstream, and they're crossing the blood-brain barrier." - Andrew D. Huberman, Ph.D.

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Honoured and 🤯that neuroscientist Andrew D. Huberman, Ph.D. loves James . Been following his work for years (sleep stack, sermorelin 🙏). If you're curious to find why he singled us out as a live high, we are touring America right now,😂😘

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Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

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1,665,057 views • 1 year ago

introducing SunSeek ☀️ our new app to improve circadian health & live better i learned the power of getting morning sunlight in your eyes from Andrew D. Huberman, Ph.D. it’s improved my overall health: - deeper sleep - better mood - more energy all from 15-30 mins of morning sun...

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presh

62,059 views • 1 year ago

Really smart guys like Andrew D. Huberman, Ph.D. are starting to realize it actually takes MORE faith to be an atheist. What happened to him after he started believing in God and praying defies science and it's straight out of the Bible.

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116,484 views • 2 months ago