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Small changes to a daily routine — like getting bright light in the first hour of the day — can change how you feel and function, says Andrew Huberman (Andrew D. Huberman, Ph.D.), a neuroscientist and CBS News contributor. Huberman lays out how to rewire your brain at any...

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Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.
5:28

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.

Huberman Lab Clips

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Andrew Huberman just revealed his 7 newest protocols that makes the biggest difference to your brain, body, and sleep: 1. Phone light is killing you.
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Andrew Huberman just revealed his 7 newest protocols that makes the biggest difference to your brain, body, and sleep: 1. Phone light is killing you.

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"If you see a great sleep score, cognitively and physically, you perform better the next day — even if your sleep wasn't that great." Andrew D. Huberman, Ph.D.
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"If you see a great sleep score, cognitively and physically, you perform better the next day — even if your sleep wasn't that great." Andrew D. Huberman, Ph.D.

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The story of FDR and Eleanor Roosevelt and how to find your ideal partner. Thank you Andrew D. Huberman, Ph.D. for having me on the podcast.
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The story of FDR and Eleanor Roosevelt and how to find your ideal partner. Thank you Andrew D. Huberman, Ph.D. for having me on the podcast.

Robert Greene

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This might be the most important 2-minute segment in the history of Huberman Lab "Your experience of life and your level of motivation and drive depends on how much dopamine you have relative to your recent experience." - Andrew D. Huberman, Ph.D. Dopamine is the currency of life
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This might be the most important 2-minute segment in the history of Huberman Lab "Your experience of life and your level of motivation and drive depends on how much dopamine you have relative to your recent experience." - Andrew D. Huberman, Ph.D. Dopamine is the currency of life

Huberman Protocols (not Andrew Huberman)

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Learn from the Professor of Neurobiology at Stanford, Andrew D. Huberman, Ph.D.. He decodes the science of peak performance: • How to improve your brain health • Learn the "do's and don'ts" of behavioural tools • How to get better at sleeping, learning, and focus
1:49

Learn from the Professor of Neurobiology at Stanford, Andrew D. Huberman, Ph.D.. He decodes the science of peak performance: • How to improve your brain health • Learn the "do's and don'ts" of behavioural tools • How to get better at sleeping, learning, and focus

MATT GRAY

174,689 görüntüleme • 1 yıl önce

Andrew Huberman on the impact of vaping cannabis. "A small amount of cannabis vaped seems to help with sleep. It's probably robbing you of some slow-wave sleep and rapid eye movement sleep that would be beneficial, but I'll mention an alternative you could try. In the meantime, why not use a small amount of edible cannabis to essentially remove the cancer risk?" Andrew D. Huberman, Ph.D.
8:26

Andrew Huberman on the impact of vaping cannabis. "A small amount of cannabis vaped seems to help with sleep. It's probably robbing you of some slow-wave sleep and rapid eye movement sleep that would be beneficial, but I'll mention an alternative you could try. In the meantime, why not use a small amount of edible cannabis to essentially remove the cancer risk?" Andrew D. Huberman, Ph.D.

Shawn Ryan

751,569 görüntüleme • 1 yıl önce

Andrew Huberman on the lack of male role models. "We have a serious crisis of identity...." "The role of the remote father leaves a gap in the boy's life that demons can enter through. And that just hit me." Andrew D. Huberman, Ph.D.
7:56

Andrew Huberman on the lack of male role models. "We have a serious crisis of identity...." "The role of the remote father leaves a gap in the boy's life that demons can enter through. And that just hit me." Andrew D. Huberman, Ph.D.

Shawn Ryan

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2024 was an incredible year for the Andrew D. Huberman, Ph.D. podcast, and we are excited about the many new things to come in 2025! Thank you all for your support and interest in science!
1:19

2024 was an incredible year for the Andrew D. Huberman, Ph.D. podcast, and we are excited about the many new things to come in 2025! Thank you all for your support and interest in science!

Scicomm Media

75,740 görüntüleme • 1 yıl önce

Train your neck It's a form of life insurance This is worth listening to Andrew D. Huberman, Ph.D. details his neck training routine Keep it light Higher reps ~3 sets And try these 2 exercises
2:01

Train your neck It's a form of life insurance This is worth listening to Andrew D. Huberman, Ph.D. details his neck training routine Keep it light Higher reps ~3 sets And try these 2 exercises

Huberman Protocols (not Andrew Huberman)

585,457 görüntüleme • 2 yıl önce

Of all the motivational quotes and inspirations we see on social media, there is one that seems to provide the right kind of fuel and mental shift to really make a difference throughout the day. Andrew D. Huberman, Ph.D. & Ari Wallach discuss on the Huberman Lab podcast out now:
1:10

Of all the motivational quotes and inspirations we see on social media, there is one that seems to provide the right kind of fuel and mental shift to really make a difference throughout the day. Andrew D. Huberman, Ph.D. & Ari Wallach discuss on the Huberman Lab podcast out now:

Andrew D. Huberman, Ph.D.

268,960 görüntüleme • 1 yıl önce

Andrew Huberman just explained why your bedroom light at night might be quietly wrecking your metabolism — and why the first and last hour of your day are the most important for light exposure. Kids in a study slept with dim overhead light (100 lux, eyes closed) and still woke up with significantly elevated morning blood glucose levels. His simple rule: Make the first hour of your day as bright as possible (ideally sunlight) to spike cortisol properly and set your rhythm. Make the last hour before bed as dim or dark as safely possible to avoid messing with that rhythm. Blue blockers can help some people, but just dimming the lights matters a lot. It’s a small tweak that hits deep — better sleep, better blood sugar control, better energy. Have you experimented with bright mornings and dim evenings? Did you notice changes in sleep, mood, or how you feel during the day? Your experience 👇
0:47

Andrew Huberman just explained why your bedroom light at night might be quietly wrecking your metabolism — and why the first and last hour of your day are the most important for light exposure. Kids in a study slept with dim overhead light (100 lux, eyes closed) and still woke up with significantly elevated morning blood glucose levels. His simple rule: Make the first hour of your day as bright as possible (ideally sunlight) to spike cortisol properly and set your rhythm. Make the last hour before bed as dim or dark as safely possible to avoid messing with that rhythm. Blue blockers can help some people, but just dimming the lights matters a lot. It’s a small tweak that hits deep — better sleep, better blood sugar control, better energy. Have you experimented with bright mornings and dim evenings? Did you notice changes in sleep, mood, or how you feel during the day? Your experience 👇

Camus

15,011 görüntüleme • 5 ay önce

If you vape Stop what you're doing And listen to this "It is so clear you're introducing a laundry list of toxins to the lungs, and they're getting into the bloodstream, and they're crossing the blood-brain barrier." - Andrew D. Huberman, Ph.D.
1:33

If you vape Stop what you're doing And listen to this "It is so clear you're introducing a laundry list of toxins to the lungs, and they're getting into the bloodstream, and they're crossing the blood-brain barrier." - Andrew D. Huberman, Ph.D.

Huberman Protocols (not Andrew Huberman)

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Andrew Huberman just leaked his top 10 free longevity protocols to keep his body and brain healthy on the latest Diary of a CEO podcast I clipped them and broke them down so you can steal the whole system in 2 minutes: 1. Throw your phone away for 2 hours a day.
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Andrew Huberman just leaked his top 10 free longevity protocols to keep his body and brain healthy on the latest Diary of a CEO podcast I clipped them and broke them down so you can steal the whole system in 2 minutes: 1. Throw your phone away for 2 hours a day.

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Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!
2:37

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!

Dr. Rhonda Patrick

554,872 görüntüleme • 2 yıl önce

Honoured and 🤯that neuroscientist Andrew D. Huberman, Ph.D. loves James . Been following his work for years (sleep stack, sermorelin 🙏). If you're curious to find why he singled us out as a live high, we are touring America right now,😂😘
0:57

Honoured and 🤯that neuroscientist Andrew D. Huberman, Ph.D. loves James . Been following his work for years (sleep stack, sermorelin 🙏). If you're curious to find why he singled us out as a live high, we are touring America right now,😂😘

Tim Booth

123,059 görüntüleme • 2 yıl önce

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.
10:10

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Shawn Ryan

1,665,057 görüntüleme • 1 yıl önce

introducing SunSeek ☀️ our new app to improve circadian health & live better i learned the power of getting morning sunlight in your eyes from Andrew D. Huberman, Ph.D. it’s improved my overall health: - deeper sleep - better mood - more energy all from 15-30 mins of morning sun...
1:12

introducing SunSeek ☀️ our new app to improve circadian health & live better i learned the power of getting morning sunlight in your eyes from Andrew D. Huberman, Ph.D. it’s improved my overall health: - deeper sleep - better mood - more energy all from 15-30 mins of morning sun...

presh

62,059 görüntüleme • 1 yıl önce

Really smart guys like Andrew D. Huberman, Ph.D. are starting to realize it actually takes MORE faith to be an atheist. What happened to him after he started believing in God and praying defies science and it's straight out of the Bible.
2:59

Really smart guys like Andrew D. Huberman, Ph.D. are starting to realize it actually takes MORE faith to be an atheist. What happened to him after he started believing in God and praying defies science and it's straight out of the Bible.

Josh Howerton

116,484 görüntüleme • 2 ay önce