Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Smith Machine Workout to build Front, Side and Rear Delts.

FitnessGuide0's profile picture

Fitness Guide

145,322 subscribers

10,069 Aufrufe • vor 27 Tagen •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Build 3d shoulders — train every angle. 💪 front, side & rear delts
0:26

Build 3d shoulders — train every angle. 💪 front, side & rear delts

Muscle Blueprint - Fitness | Health | Abs

121,808 Aufrufe • vor 7 Monaten

Build your rear delts with these 6 exercises:
0:30

Build your rear delts with these 6 exercises:

Fitness Freak

142,141 Aufrufe • vor 8 Monaten

Build your rear delts with these 6 exercises:
0:30

Build your rear delts with these 6 exercises:

Muscle Blueprint - Fitness | Health | Abs

199,419 Aufrufe • vor 7 Monaten

Dumbbell Only Shoulder Workout - Build Wider Delts
0:40

Dumbbell Only Shoulder Workout - Build Wider Delts

Thunder Philosopher

23,813 Aufrufe • vor 6 Monaten

Said it last week, I’ll say it again… This is one of the BEST Shoulder exercises known to man BTN Smith Machine Press hits the Front AND Side Delts VERY well Also, this is some elite execution by Matty right here 👌🏻
0:28

Said it last week, I’ll say it again… This is one of the BEST Shoulder exercises known to man BTN Smith Machine Press hits the Front AND Side Delts VERY well Also, this is some elite execution by Matty right here 👌🏻

Dean Turner

153,788 Aufrufe • vor 10 Monaten

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation
0:59

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

Elijah Baier

41,733 Aufrufe • vor 10 Monaten

Training back and rear delts properly with low volume high intensity pioneer Dorian Yates. I’ve pasted the full workout below.
0:59

Training back and rear delts properly with low volume high intensity pioneer Dorian Yates. I’ve pasted the full workout below.

Andrew D. Huberman, Ph.D.

248,539 Aufrufe • vor 7 Monaten

This cable back combo targets your lats, mid-back, and rear delts to help build a stronger, wider back while improving posture and pulling strength.
0:22

This cable back combo targets your lats, mid-back, and rear delts to help build a stronger, wider back while improving posture and pulling strength.

Muscle Freak

19,549 Aufrufe • vor 12 Tagen

Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip
0:40

Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip

MATTHIAS MCKINNON

14,592 Aufrufe • vor 2 Jahren

Workout for Delts and Traps🔥
0:23

Workout for Delts and Traps🔥

HolisticFlex

26,721 Aufrufe • vor 10 Monaten

How To Get 3D Delts!! Try This Workout👇🏻
0:29

How To Get 3D Delts!! Try This Workout👇🏻

EnergyUp

36,360 Aufrufe • vor 2 Jahren

Workout With Wai Teik DM for coaching enquiries! Exercise: Upright row Primary muscles used: Traps & Side Delts #waiteikfitness
0:27

Workout With Wai Teik DM for coaching enquiries! Exercise: Upright row Primary muscles used: Traps & Side Delts #waiteikfitness

Wai Teik Fitness

30,273 Aufrufe • vor 3 Jahren

Stop shaming people that workout with the smith machine. 🙏
0:43

Stop shaming people that workout with the smith machine. 🙏

👑S.A.L.A.K.O🕊

40,616 Aufrufe • vor 9 Monaten

The Workout That Builds Clean Round and Balanced Delts shoulders
1:13

The Workout That Builds Clean Round and Balanced Delts shoulders

Fitness & Health

203,579 Aufrufe • vor 1 Monat

5 exercises to build capped & strong delts!
1:19

5 exercises to build capped & strong delts!

Ida Bergfoth

36,995 Aufrufe • vor 1 Jahr