正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Some Training From Last Couple Weeks. 8 Years Old Mobility/Movement, Coordination, Balance, Bodyweight Strength, Plyometrics/Sprinting

Joey Bergles

71,214 subscribers

17,308 次观看 • 10 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

8 Years Old Some of The Training Stuff She’s Been Doing The Last Couple Months. Do Athletic Things

8 Years Old Some of The Training Stuff She’s Been Doing The Last Couple Months. Do Athletic Things

Joey Bergles

42,767 次观看 • 11 个月前

8 Years Old - Some of the Training She’s Been Doing Over The Last Month

8 Years Old - Some of the Training She’s Been Doing Over The Last Month

Joey Bergles

27,668 次观看 • 10 个月前

This Russian Gymnastics Training workout develops: Hip Mobility, Hip Strength, Muscular Endurance, Balance, Coordination, and Joint Stability through controlled, gymnastics-inspired exercises. Better hip function can improve Squats, lunges, pistol squats, L-sits, handstands, kicking mechanics, walking, and overall movement quality while helping you build stronger, more resilient hips. Strong, mobile hips are essential for - Running, Flexibility, Gymnastics, Calisthenics, Strength Training, Martial arts, and everyday Movement.

This Russian Gymnastics Training workout develops: Hip Mobility, Hip Strength, Muscular Endurance, Balance, Coordination, and Joint Stability through controlled, gymnastics-inspired exercises. Better hip function can improve Squats, lunges, pistol squats, L-sits, handstands, kicking mechanics, walking, and overall movement quality while helping you build stronger, more resilient hips. Strong, mobile hips are essential for - Running, Flexibility, Gymnastics, Calisthenics, Strength Training, Martial arts, and everyday Movement.

Posture University

829,745 次观看 • 15 天前

MOTION REEL 2025▶️ Some pixels in movement from the last couple of years💫

MOTION REEL 2025▶️ Some pixels in movement from the last couple of years💫

G4K Motion

17,156 次观看 • 8 个月前

"You need to squat double your bodyweight before attempting high-intensity plyometrics." ...said no kid ever. 😂 Kids have been sprinting, jumping, hopping, skipping, and landing long before they ever touched a barbell. Strength training is valuable, but it isn't a prerequisite for learning to move... #LTAD

"You need to squat double your bodyweight before attempting high-intensity plyometrics." ...said no kid ever. 😂 Kids have been sprinting, jumping, hopping, skipping, and landing long before they ever touched a barbell. Strength training is valuable, but it isn't a prerequisite for learning to move... #LTAD

Jeremy Frisch

10,132 次观看 • 1 个月前

What’s inside The Path? A complete system: movement fundamentals, mobility routines, strength progressions, plyometrics, conditioning drills, breathing work, and full workouts you can follow anytime. A structured approach built from GSP’s lifetime of experience. Link in bio.

What’s inside The Path? A complete system: movement fundamentals, mobility routines, strength progressions, plyometrics, conditioning drills, breathing work, and full workouts you can follow anytime. A structured approach built from GSP’s lifetime of experience. Link in bio.

Georges St-Pierre

14,407 次观看 • 8 个月前

Jalen Williams getting in some movement and mobility work in during pregame before Thunder vs Raptors. JDub is continuing to put in the work to rehab his hamstring that he injured a couple of weeks ago.

Jalen Williams getting in some movement and mobility work in during pregame before Thunder vs Raptors. JDub is continuing to put in the work to rehab his hamstring that he injured a couple of weeks ago.

Michael Martin

38,033 次观看 • 7 个月前

😳🤔Joe Rogan suggests Petr Yan had to go through his toughest training camp for the Merab rematch "I’ve seen some videos from his training camp. He was doing some wild strength and conditioning and plyometrics. When you’re fighting a guy like Merab, you know what the mountain is — ready to climb it?" 🎥 Joe Rogan

😳🤔Joe Rogan suggests Petr Yan had to go through his toughest training camp for the Merab rematch "I’ve seen some videos from his training camp. He was doing some wild strength and conditioning and plyometrics. When you’re fighting a guy like Merab, you know what the mountain is — ready to climb it?" 🎥 Joe Rogan

Home of Fight

112,306 次观看 • 8 个月前

Waste Management Phoenix Open week has arrived 🍿 Some of the best moments from the last couple of years:

Waste Management Phoenix Open week has arrived 🍿 Some of the best moments from the last couple of years:

Tour Golf (not PGA Tour)

122,588 次观看 • 6 个月前

Nancy Guthrie has been missing for nearly 50 days. Now, law enforcement sources tell CBS News additional images have been obtained over the last couple of weeks from surveillance cameras installed at the 84-years-old Tucson home.

Nancy Guthrie has been missing for nearly 50 days. Now, law enforcement sources tell CBS News additional images have been obtained over the last couple of weeks from surveillance cameras installed at the 84-years-old Tucson home.

CBS Evening News with Tony Dokoupil

44,123 次观看 • 5 个月前

Some highs but by god some lows in those 8 years. What a couple of weeks it’s been alongside some of #safc finest Ballard in injury time was right up there but the scenes when that hit the net yesterday, my lord

Some highs but by god some lows in those 8 years. What a couple of weeks it’s been alongside some of #safc finest Ballard in injury time was right up there but the scenes when that hit the net yesterday, my lord

Kingy 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧

26,034 次观看 • 1 年前

Hip mobility is essential for healthy and pain-free movement. And it might even predict how long you'll live. What does that look like? According to Dr. Kelly Starrett (Kelly Starrett), you should be able to squat with your hip crease below your knee, stand on one leg and pull the other knee up past 90 degrees, and lower yourself to the floor and stand back up without using your hands or dropping a knee. These are just basic signs that your hips, balance, coordination, and strength are in a pretty good place. Lower sit-and-rise scores have been associated with substantially higher all-cause mortality. This means basic movement capacity tells you a lot. If getting down to the floor and back up feels hard, or you can’t hit a simple squat position, it's probably a sign you’re missing some combination of hip function, strength, balance, or coordination. Kelly outlines these and other essential mobility assessments in the latest episode of the FoundMyFitness podcast. See below for links.

Hip mobility is essential for healthy and pain-free movement. And it might even predict how long you'll live. What does that look like? According to Dr. Kelly Starrett (Kelly Starrett), you should be able to squat with your hip crease below your knee, stand on one leg and pull the other knee up past 90 degrees, and lower yourself to the floor and stand back up without using your hands or dropping a knee. These are just basic signs that your hips, balance, coordination, and strength are in a pretty good place. Lower sit-and-rise scores have been associated with substantially higher all-cause mortality. This means basic movement capacity tells you a lot. If getting down to the floor and back up feels hard, or you can’t hit a simple squat position, it's probably a sign you’re missing some combination of hip function, strength, balance, or coordination. Kelly outlines these and other essential mobility assessments in the latest episode of the FoundMyFitness podcast. See below for links.

Dr. Rhonda Patrick

87,001 次观看 • 3 个月前

Strength and conditioning Vs Youth athletic development Replace: Barbells Dumbbells Kettlebells Bumper plates Benches Sleds With: Dodge balls Cones Hula hoops Monkey bars Gymnastic mats Hurdles Replace: Squats Deadlifts Cleans Bench press Deadlift Pullups Planks Drills With: Sprinting Jumping Climbing Crawling Tug of war Wrestling Gymnastics Games Replace: Power Development Max Strength Core training Aerobic capacity Mobility With: ABC’s A-gility B-alance C-oordination Develop Movement First! Be an athlete first! #LTAD Anyone looking for courses on youth athletic development for purchase, DM me for details!

Strength and conditioning Vs Youth athletic development Replace: Barbells Dumbbells Kettlebells Bumper plates Benches Sleds With: Dodge balls Cones Hula hoops Monkey bars Gymnastic mats Hurdles Replace: Squats Deadlifts Cleans Bench press Deadlift Pullups Planks Drills With: Sprinting Jumping Climbing Crawling Tug of war Wrestling Gymnastics Games Replace: Power Development Max Strength Core training Aerobic capacity Mobility With: ABC’s A-gility B-alance C-oordination Develop Movement First! Be an athlete first! #LTAD Anyone looking for courses on youth athletic development for purchase, DM me for details!

Jeremy Frisch

466,857 次观看 • 2 年前

A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fact, I’ll take it a step further… EVERYONE—young or older—should replace most of their traditional weight training with mobility work. Stop chasing numbers, adding bulk, and risking injury! Elite mobility guys are ripped, strong as hell, and have unmatched functional fitness. More importantly they stay injury-free. So what’s mobility training? It’s exercise designed to increase: 1) Range-of-motion of joints (not the same as “flexibility”) 2) Functional strength & neuromuscular coordination 3) Skeletal stability (to repair & avoid injury) Yoga and Pilates are forms of mobility training but modern mobility training combines multiple disciplines. Just do a YouTube search and you'll find tons of videos and programs designed to address specific goals or issues (e.g. bad knees). Mobility work allowed me to avoid surgery and recover quickly from a severe back in injury in March. The video below is a basic back program that I do twice a day — it only takes 10 minutes and has been a game-changer. This is just the tip of the iceberg — I plan to go much deeper into mobility and hire a coach (if anyone knows a great one in Boulder LMK). I’m convinced that if I’d discovered mobility training when I was younger I would have avoided 20 years of chronic back issues and performed better athletically. 🤙

A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fact, I’ll take it a step further… EVERYONE—young or older—should replace most of their traditional weight training with mobility work. Stop chasing numbers, adding bulk, and risking injury! Elite mobility guys are ripped, strong as hell, and have unmatched functional fitness. More importantly they stay injury-free. So what’s mobility training? It’s exercise designed to increase: 1) Range-of-motion of joints (not the same as “flexibility”) 2) Functional strength & neuromuscular coordination 3) Skeletal stability (to repair & avoid injury) Yoga and Pilates are forms of mobility training but modern mobility training combines multiple disciplines. Just do a YouTube search and you'll find tons of videos and programs designed to address specific goals or issues (e.g. bad knees). Mobility work allowed me to avoid surgery and recover quickly from a severe back in injury in March. The video below is a basic back program that I do twice a day — it only takes 10 minutes and has been a game-changer. This is just the tip of the iceberg — I plan to go much deeper into mobility and hire a coach (if anyone knows a great one in Boulder LMK). I’m convinced that if I’d discovered mobility training when I was younger I would have avoided 20 years of chronic back issues and performed better athletically. 🤙

Kevin Dahlstrom

1,356,373 次观看 • 2 年前

🎥 A couple of ‘moving frames’ from our game against Watford. We’ve been trying to be more unique with some of our matchday angles in recent weeks. No camera movement, just simply letting each moment play out. West Bromwich Albion 💙🤍

🎥 A couple of ‘moving frames’ from our game against Watford. We’ve been trying to be more unique with some of our matchday angles in recent weeks. No camera movement, just simply letting each moment play out. West Bromwich Albion 💙🤍

Jon Sidaway

19,878 次观看 • 4 个月前

Why Skipping Matters... As Coach Pfaff explains, skipping is a foundational movement. It builds rhythm, coordination, and elastic strength—but most kids don’t learn it anymore, and some coaches don’t teach it. Without it, sprinting safely becomes a lot harder, especially for adults returning to speed work. If you’re coaching beginners, team sport athletes, or anyone who hasn’t sprinted in years, skipping is where to start. 📥 Get our free video series led by Stu McMillan—your guide to teaching skipping and rebuilding sprint mechanics the right way. 🎬 Head here: 🎬

Why Skipping Matters... As Coach Pfaff explains, skipping is a foundational movement. It builds rhythm, coordination, and elastic strength—but most kids don’t learn it anymore, and some coaches don’t teach it. Without it, sprinting safely becomes a lot harder, especially for adults returning to speed work. If you’re coaching beginners, team sport athletes, or anyone who hasn’t sprinted in years, skipping is where to start. 📥 Get our free video series led by Stu McMillan—your guide to teaching skipping and rebuilding sprint mechanics the right way. 🎬 Head here: 🎬

ALTIS

15,479 次观看 • 1 年前