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Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told

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Dean Turner

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241,076 görüntüleme • 2 gün önce •via X (Twitter)

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This dudes Legs are the size of Texas He uses 6+ plates per side on the Hack Squats He uses 2 plates per side on the Pendulum Squat This should tell you EVERYTHING you need to know about which is harder
0:29

This dudes Legs are the size of Texas He uses 6+ plates per side on the Hack Squats He uses 2 plates per side on the Pendulum Squat This should tell you EVERYTHING you need to know about which is harder

Dean Turner

299,673 görüntüleme • 6 gün önce

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED
0:42

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Dean Turner

4,467,480 görüntüleme • 4 ay önce

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED
0:41

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Dean Turner

394,280 görüntüleme • 5 ay önce

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED
0:41

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Dean Turner

5,108,034 görüntüleme • 6 ay önce

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:
0:47

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Dean Turner

56,183 görüntüleme • 1 ay önce

That’s how it works, that’s how you get the split 🫶 #LetsGoOilers
0:26

That’s how it works, that’s how you get the split 🫶 #LetsGoOilers

Edmonton Oilers

190,102 görüntüleme • 1 yıl önce

Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL
0:58

Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL

Dean Turner

36,401 görüntüleme • 5 ay önce

💥 Bulgarian Split Squats Hack 💥 There's no "best" or "better" way to perform your Bulgarians (Rear Foot Elevated Split Squat - RFESS) But depending on what you're trying to achieve, will dictate how you perform it. A little thread 🧵
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💥 Bulgarian Split Squats Hack 💥 There's no "best" or "better" way to perform your Bulgarians (Rear Foot Elevated Split Squat - RFESS) But depending on what you're trying to achieve, will dictate how you perform it. A little thread 🧵

Mick Hughes

35,729 görüntüleme • 3 yıl önce

RAW EGG NATIONALIST Guy is trying to push too much here, legs are pin size, knees taking a throttling. This is how you squat for growth:
0:54

RAW EGG NATIONALIST Guy is trying to push too much here, legs are pin size, knees taking a throttling. This is how you squat for growth:

Adam Lehrer SOS

25,481 görüntüleme • 1 yıl önce

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost
0:26

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

1,110,397 görüntüleme • 6 ay önce

Overhead squats are better than whatever that mobility guru is telling you to do.
0:25

Overhead squats are better than whatever that mobility guru is telling you to do.

Graciano Rubio, CFA

124,927 görüntüleme • 2 yıl önce

I am yet to meet a Man who doesn’t like the Bulgarian Split Squats. This Exercise has fanatics all around the World because of how strong & powerful the legs become after doing this.
0:35

I am yet to meet a Man who doesn’t like the Bulgarian Split Squats. This Exercise has fanatics all around the World because of how strong & powerful the legs become after doing this.

Anand Nagu

20,915 görüntüleme • 5 ay önce

Let’s train legs!! 🏋‍♀️🦵🔥 Warm up- Squats – 20 reps x 2 sets Dumbbell Squats (I’m using 20kg) – 15 rep x 2 sets Finish with Bodyweight Squats – 20 reps x 2 sets Let’s get it! Who’s training today?💪💪💪
0:37

Let’s train legs!! 🏋‍♀️🦵🔥 Warm up- Squats – 20 reps x 2 sets Dumbbell Squats (I’m using 20kg) – 15 rep x 2 sets Finish with Bodyweight Squats – 20 reps x 2 sets Let’s get it! Who’s training today?💪💪💪

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This is how you build Legs using the Smith Machine
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This is how you build Legs using the Smith Machine

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How to train better than 99% of goyim: I gained a significant amount of muscle in only 8 months using this training split. Very low stress. Anti goyim grindset, very peaty. This is the training split for aristocrats in 2026.
1:19

How to train better than 99% of goyim: I gained a significant amount of muscle in only 8 months using this training split. Very low stress. Anti goyim grindset, very peaty. This is the training split for aristocrats in 2026.

Jonnie 𐃰

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🔥 This Is How You Build Legs Using the Smith Machine
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🔥 This Is How You Build Legs Using the Smith Machine

Demicstory

14,723 görüntüleme • 20 gün önce

Even this sounds better than St Anger… Also that’s how you pronounce Cozy!? 🤷🏻
1:39

Even this sounds better than St Anger… Also that’s how you pronounce Cozy!? 🤷🏻

Punt Road

15,723 görüntüleme • 8 ay önce

Quad training tips ⬇️ -Pendulum squats, hack squats, barbell squats, smith squats, leg presses are all great choices (pick things that allow you to nail the quads accurately) -Get as deep as you can, closer you can get hamstring to calf with no pain the better. -Don’t be scared to pause in that bottom position when quads are fully lengthened. -Heel elevation via squat shoes/wedge/plate etc for more knee flexion. -Use a comfortable stance for you (try shoulder width with toes pointed out and adjust from there) -Progress your lifts in that 5-20 rep range over time with legit form. -Embrace “the suck” of these sets…you’ll think you’re done and there’s likely another 1/2 reps in the tank. These are the money reps! Big quads are earned by brutally hard work!
1:23

Quad training tips ⬇️ -Pendulum squats, hack squats, barbell squats, smith squats, leg presses are all great choices (pick things that allow you to nail the quads accurately) -Get as deep as you can, closer you can get hamstring to calf with no pain the better. -Don’t be scared to pause in that bottom position when quads are fully lengthened. -Heel elevation via squat shoes/wedge/plate etc for more knee flexion. -Use a comfortable stance for you (try shoulder width with toes pointed out and adjust from there) -Progress your lifts in that 5-20 rep range over time with legit form. -Embrace “the suck” of these sets…you’ll think you’re done and there’s likely another 1/2 reps in the tank. These are the money reps! Big quads are earned by brutally hard work!

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