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Hip Flexor/Hamstring Training: Front Split Focused ➡️ Long Lunge Deadlifts ➡️ SL Kickstand DL *Wall Ref. ➡️ Weighted Leg Swings ➡️ Assisted Split Slides ➡️ Squishy Split Slides

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Lucas Hardie

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25,672 Aufrufe • vor 10 Monaten •via X (Twitter)

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