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Squats always

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Peter

90,915 subscribers

11,069 görüntüleme • 1 yıl önce •via X (Twitter)

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Gonzo the Great profil fotoğrafı
Gonzo the Great1 yıl önce

🥵🍑

markie🏳️‍🌈 🅱️⚓ profil fotoğrafı
markie🏳️‍🌈 🅱️⚓1 yıl önce

Do u want to do squats with me?

PaulHuber profil fotoğrafı
PaulHuber1 yıl önce

My favorite part of your routine

Benzer Videolar

Always love some good pendulum squats! Really makes those legs work
0:27

Always love some good pendulum squats! Really makes those legs work

Indigo the Himbo 💖🇵🇸💖

23,018 görüntüleme • 6 ay önce

Bench press. Shoulder press. Squats. Deadlifts. Those four basics were always in my arsenal throughout my career. Master the foundation and keep training hard.
0:30

Bench press. Shoulder press. Squats. Deadlifts. Those four basics were always in my arsenal throughout my career. Master the foundation and keep training hard.

Jay Cutler

18,683 görüntüleme • 2 ay önce

Revisiting 1 and 1/4 squats!! a bunch of questions about these so here we go. Thanks for the demo Tom Haviland and masterful execution as always🙏
5:10

Revisiting 1 and 1/4 squats!! a bunch of questions about these so here we go. Thanks for the demo Tom Haviland and masterful execution as always🙏

Josh Bryant

19,178 görüntüleme • 5 ay önce

59 years young here.. Legs have always been big.. Slightly downsized because I don't compete but on or off they stay big. No squats in 25 years, just presses #legday
0:59

59 years young here.. Legs have always been big.. Slightly downsized because I don't compete but on or off they stay big. No squats in 25 years, just presses #legday

Rex Baker

17,181 görüntüleme • 2 ay önce

M fans always spreading M doing squats at 42, but this one in high heels when he's in her mid 50s in fucking leather clothes is waaaaay more impressive to me
0:38

M fans always spreading M doing squats at 42, but this one in high heels when he's in her mid 50s in fucking leather clothes is waaaaay more impressive to me

Sagarra Jo

16,759 görüntüleme • 1 yıl önce

Had done pin squats in the past when I was powerlifting. Usually for singles. And always in low bar. I actually did them as a deadlift assistance movement. Learned that from the old U of H powerlifting coach John Hudson who believed in heavy pin squats singles as a training tool for increasing leg drive off the floor. Haven’t done them in years. Did them today - in High Bar. And for 3 sets of 6-10 reps. Every fiber of my quads was on life support after. These are NOT the same as regular pause squats or box squats. Old dogs can learn new tricks.
1:28

Had done pin squats in the past when I was powerlifting. Usually for singles. And always in low bar. I actually did them as a deadlift assistance movement. Learned that from the old U of H powerlifting coach John Hudson who believed in heavy pin squats singles as a training tool for increasing leg drive off the floor. Haven’t done them in years. Did them today - in High Bar. And for 3 sets of 6-10 reps. Every fiber of my quads was on life support after. These are NOT the same as regular pause squats or box squats. Old dogs can learn new tricks.

Andy Baker

12,006 görüntüleme • 9 ay önce

These are always misleading because a lot of beginner gym-goers are going to assume you can build all that with resistance bands and high-rep 10kg squats in your apartment living room during your lunch break or something lol
1:22

These are always misleading because a lot of beginner gym-goers are going to assume you can build all that with resistance bands and high-rep 10kg squats in your apartment living room during your lunch break or something lol

🥥 𝙇𝘼𝙏𝘼𝙈 🥥

639,765 görüntüleme • 1 ay önce

This is how I always warm up. It's called a bird dog. The bird dog builds core stability, protects your lower back, and strengthens your glutes by improving balance and spinal alignment. I do this before squats and deadlifts every time and it's really helped with my sciatica.
0:22

This is how I always warm up. It's called a bird dog. The bird dog builds core stability, protects your lower back, and strengthens your glutes by improving balance and spinal alignment. I do this before squats and deadlifts every time and it's really helped with my sciatica.

TheGymDance.

18,038 görüntüleme • 5 ay önce

Taking a jumping group photo 🐹 Don't sit (saying to Momo) 🦝 (Squats down 😆) 📸 🐹 Why is Momo always doing something different? 🐶 suggesting Momo should jump alone for the next one 🦝 (Jumps 😆) 📸 🐹 My wrist hurts because of Momo 🦝 Guess I’m the main character then 🤣🤣😭
0:33

Taking a jumping group photo 🐹 Don't sit (saying to Momo) 🦝 (Squats down 😆) 📸 🐹 Why is Momo always doing something different? 🐶 suggesting Momo should jump alone for the next one 🦝 (Jumps 😆) 📸 🐹 My wrist hurts because of Momo 🦝 Guess I’m the main character then 🤣🤣😭

Guostʏ

39,892 görüntüleme • 3 ay önce

After heavy squats the previous day i did my best to throw a 30kg weight over my head and row the same , and in the end double the weight i.e. 6O kgs on deadlifts was just some icing on the cake.🏋🏻‍♀️🏋🏋🏻‍♂️💪🏻💪🏻💪🏻💪🏻 Klinton the best trainer !! Always keeps me motivated 👍🏻👍🏻👍🏻
0:49

After heavy squats the previous day i did my best to throw a 30kg weight over my head and row the same , and in the end double the weight i.e. 6O kgs on deadlifts was just some icing on the cake.🏋🏻‍♀️🏋🏋🏻‍♂️💪🏻💪🏻💪🏻💪🏻 Klinton the best trainer !! Always keeps me motivated 👍🏻👍🏻👍🏻

ameesha patel

15,473 görüntüleme • 1 yıl önce

Front squats have always been a glaring weakness for me. Some of it has to do with poor limb leverages for it, for example my best back squat in a powerlifting competition was 640lbs whereas best front squat was 320 lbs-They kind of suck to do as they are uncomfortable, but they are on the path of where I want to go as an athlete so as they say “c’est la vie” -I’ll be doing them a lot more! On a good note, made some decent progress on rowing fitness today!
1:17

Front squats have always been a glaring weakness for me. Some of it has to do with poor limb leverages for it, for example my best back squat in a powerlifting competition was 640lbs whereas best front squat was 320 lbs-They kind of suck to do as they are uncomfortable, but they are on the path of where I want to go as an athlete so as they say “c’est la vie” -I’ll be doing them a lot more! On a good note, made some decent progress on rowing fitness today!

Dr Shawn Baker 🥩

43,789 görüntüleme • 4 ay önce

“I beat it out of me.” Josh Brolin had a brutal 9mm slipped disc. Doctors told him to rest and consider surgery. Instead, he did the opposite, kept working out, running, and doing pistol squats even when it got worse. Then one day… it was just gone. Never came back. Movement is everything, he says. We’re so quick to default to rest and meds when something hurts, but sometimes the body needs to be pushed through the pain to heal. Real recovery isn’t always comfortable or conventional. Sometimes you have to move toward the discomfort instead of away from it.
0:53

“I beat it out of me.” Josh Brolin had a brutal 9mm slipped disc. Doctors told him to rest and consider surgery. Instead, he did the opposite, kept working out, running, and doing pistol squats even when it got worse. Then one day… it was just gone. Never came back. Movement is everything, he says. We’re so quick to default to rest and meds when something hurts, but sometimes the body needs to be pushed through the pain to heal. Real recovery isn’t always comfortable or conventional. Sometimes you have to move toward the discomfort instead of away from it.

Camus

1,435,141 görüntüleme • 3 ay önce

#SOUTHCOM service members executed the Murph Challenge, a workout consisting of a 1-mile run, 100 pullups, 200 pushups, 300 squats, and another 1-mile run to finish. The Murph Challenge honors the memory of U.S. Navy LT (SEAL) Michael P. Murphy, who was killed in action during combater operations in Afghanistan on June 28, 2005. “Remembering and honoring the service members who fought and died on behalf of our country is something we’ll always do as a country – especially during Memorial Day weekend. But to put ourselves through the physical and mental rigors of the Murph Challenge is an absolute privilege, because it’s an opportunity to meet the high standards of an incredible U.S. Navy SEAL, LT Murphy.” – SgtMaj Rafael Rodriguez, Command Senior Enlisted Leader, SOUTHCOM Department of War 🇺🇸
1:16

#SOUTHCOM service members executed the Murph Challenge, a workout consisting of a 1-mile run, 100 pullups, 200 pushups, 300 squats, and another 1-mile run to finish. The Murph Challenge honors the memory of U.S. Navy LT (SEAL) Michael P. Murphy, who was killed in action during combater operations in Afghanistan on June 28, 2005. “Remembering and honoring the service members who fought and died on behalf of our country is something we’ll always do as a country – especially during Memorial Day weekend. But to put ourselves through the physical and mental rigors of the Murph Challenge is an absolute privilege, because it’s an opportunity to meet the high standards of an incredible U.S. Navy SEAL, LT Murphy.” – SgtMaj Rafael Rodriguez, Command Senior Enlisted Leader, SOUTHCOM Department of War 🇺🇸

U.S. Southern Command

37,844 görüntüleme • 3 ay önce

Knee cave is good for glutes? 😱 This video is bound to upset some people. A new study directly examined knee cave a.k.a. knee valgus vs pushing knees out in a squat on muscle activations# well as forces acting on the knee The researchers found MORE glute activation when the participants cued knee cave vs knees out where they saw more adductor activation. This may seem strange since a lot of exercises for the glutes utilize knees out. But these are typically exercising involving abduction, not squats Not only that, but they found the forces on the knee during knee cave were not even close to the level required to cause knee injury I am NOT saying you should purposefully valgus, but if you have strong glutes & you find that your knees naturally track in during heavy squats, you are probably better off training all your sets that way so that those tissues appropriately adapt, rather than squatting how you ‘think’ you ‘should’ on lighter sets only to have them cave in on heavy sets A perfect real life example of this is my friend Lya Bavoil, current world record holder of a 225kg squat in the 69kg class (496 lb squat at around 152 lbs body weight for my Americans who hate math) drug free. Her knees have always caved during squat. This is likely BECAUSE she has such strong glutes (she also deadlifts well over 500 lbs) so her body naturally goes into the position where she is strongest. She’s also never hurt her knees 🤷🏼‍♂️ If you don’t knee valgus naturally during squats don’t make yourself do it but if you find you still have some knee cave even though your glutes are strong, I wouldn’t worry too much about it unless you consistently find it painful It’s time to let go of these dogmatic ideas around ‘perfect’ form. Perfect form is the form for the INDIVIDUAL that allows them to perform best without pain DATA>your feelings
1:29

Knee cave is good for glutes? 😱 This video is bound to upset some people. A new study directly examined knee cave a.k.a. knee valgus vs pushing knees out in a squat on muscle activations# well as forces acting on the knee The researchers found MORE glute activation when the participants cued knee cave vs knees out where they saw more adductor activation. This may seem strange since a lot of exercises for the glutes utilize knees out. But these are typically exercising involving abduction, not squats Not only that, but they found the forces on the knee during knee cave were not even close to the level required to cause knee injury I am NOT saying you should purposefully valgus, but if you have strong glutes & you find that your knees naturally track in during heavy squats, you are probably better off training all your sets that way so that those tissues appropriately adapt, rather than squatting how you ‘think’ you ‘should’ on lighter sets only to have them cave in on heavy sets A perfect real life example of this is my friend Lya Bavoil, current world record holder of a 225kg squat in the 69kg class (496 lb squat at around 152 lbs body weight for my Americans who hate math) drug free. Her knees have always caved during squat. This is likely BECAUSE she has such strong glutes (she also deadlifts well over 500 lbs) so her body naturally goes into the position where she is strongest. She’s also never hurt her knees 🤷🏼‍♂️ If you don’t knee valgus naturally during squats don’t make yourself do it but if you find you still have some knee cave even though your glutes are strong, I wouldn’t worry too much about it unless you consistently find it painful It’s time to let go of these dogmatic ideas around ‘perfect’ form. Perfect form is the form for the INDIVIDUAL that allows them to perform best without pain DATA>your feelings

Layne Norton, PhD

36,568 görüntüleme • 2 yıl önce

I get a lot of heat for my extreme take on nutrition and training. So on that note I would like to share my workout plan, its okay if you can’t keep up with it❤️ MONDAY: 40min walk incline treadmill with a 10kg vest, maximum incline level. 50 pullups with a 10kg vest(10reps per set), 60 squats with a 10kg vest(15reps per set) add weight with each set. 60 deadlifts with a 10kg vest(15 reps per set) add weight with each set. TUESDAY: 40min walk incline treadmill with a 10kg vest, maximum incline level. 60 Dips with a 10kg vest on,(15 reps per set) 100 pushups with a 10kg vest on, (25 reps per set) 80 Arm curls straight bar with a 10kg vest on(20reps each set), add weight with each rep. 60 Shoulder press with a 10kg vest on, (15reps per set), add weight with each set. REPEAT THROUGHOUT THE WEEK and notice I always have my vest on.
0:37

I get a lot of heat for my extreme take on nutrition and training. So on that note I would like to share my workout plan, its okay if you can’t keep up with it❤️ MONDAY: 40min walk incline treadmill with a 10kg vest, maximum incline level. 50 pullups with a 10kg vest(10reps per set), 60 squats with a 10kg vest(15reps per set) add weight with each set. 60 deadlifts with a 10kg vest(15 reps per set) add weight with each set. TUESDAY: 40min walk incline treadmill with a 10kg vest, maximum incline level. 60 Dips with a 10kg vest on,(15 reps per set) 100 pushups with a 10kg vest on, (25 reps per set) 80 Arm curls straight bar with a 10kg vest on(20reps each set), add weight with each rep. 60 Shoulder press with a 10kg vest on, (15reps per set), add weight with each set. REPEAT THROUGHOUT THE WEEK and notice I always have my vest on.

PRINCE KAYBEE

383,349 görüntüleme • 8 ay önce

I am so fortunate to still play tennis at my age. But there sure is a lot of (completely worth it) prep work involved! Here's some background on my pre-tennis routine from this video: 1. Put on two braces: one on each knee 2. Switch to my tennis glasses, and l always carry a backup pair with me, just in case. One pair is a throwback to my favorite pair from the 1970s 3. Wear gloves, both to protect my hands from sun, and also to help with carpal tunnel 4. Use exercise bands to warm up shoulders, triceps, and biceps for forehands/ backhands. 60 reps for each 5. Perform 20 squats + stretching. And an important tip: Watch the ball all the way to the contact point. At the pro level, 50% of balls are missed because of not watching the ball all the way to the contact point. At the rec level, it's 90%. Get out there and play!
0:41

I am so fortunate to still play tennis at my age. But there sure is a lot of (completely worth it) prep work involved! Here's some background on my pre-tennis routine from this video: 1. Put on two braces: one on each knee 2. Switch to my tennis glasses, and l always carry a backup pair with me, just in case. One pair is a throwback to my favorite pair from the 1970s 3. Wear gloves, both to protect my hands from sun, and also to help with carpal tunnel 4. Use exercise bands to warm up shoulders, triceps, and biceps for forehands/ backhands. 60 reps for each 5. Perform 20 squats + stretching. And an important tip: Watch the ball all the way to the contact point. At the pro level, 50% of balls are missed because of not watching the ball all the way to the contact point. At the rec level, it's 90%. Get out there and play!

Billie Jean King

47,378 görüntüleme • 1 yıl önce

PRIORITIZE SINGLE LEG STRENGTH❗️ Squat & Deadlift do NOT always have to be your main lower body lifts. There are plenty of ways to get strong. Here are some MAJOR benefits of prioritizing single leg lifts: 1️⃣ Exposes strength & balance inefficiencies & inequalities. Strong on 2 legs doesn’t mean strong on 1 leg.. Strong on each leg does mean strong on 2 legs. I’ve seen enough strong squats & deadlifts get buried with single leg exercises. Typically isn’t true the other way around. 2️⃣ Less back pain. Regardless of their technique, some athletes experience back pain from squatting & deadlifting. YOU DO NOT NEED TO SQUAT OR DEADLIFT TO GET STRONG… Single leg exercises can alleviate that pain. Less load, similar intensities, similar benefits. 3️⃣ “Sports are played on 1 leg.” I’ve heard this plenty of times and there is definitely a ton of truth to it. Movements are very single leg dependent. Sprinting, stopping, changing direction, jumping, landing. Single leg training can be the key to higher performance and less risk for injury. 4️⃣ Less learning curve. Beginners can immediately reap the rewards of single leg training because of how easy it is to implement. Something as simple as sitting on a bench and standing up using 1 leg is challenging for someone who has never done it. No bar on the back, no picking up weight, no teaching hip hinge.. Simple single leg training will buy athletes time to train while simultaneously improving squat and deadlift technique.
0:49

PRIORITIZE SINGLE LEG STRENGTH❗️ Squat & Deadlift do NOT always have to be your main lower body lifts. There are plenty of ways to get strong. Here are some MAJOR benefits of prioritizing single leg lifts: 1️⃣ Exposes strength & balance inefficiencies & inequalities. Strong on 2 legs doesn’t mean strong on 1 leg.. Strong on each leg does mean strong on 2 legs. I’ve seen enough strong squats & deadlifts get buried with single leg exercises. Typically isn’t true the other way around. 2️⃣ Less back pain. Regardless of their technique, some athletes experience back pain from squatting & deadlifting. YOU DO NOT NEED TO SQUAT OR DEADLIFT TO GET STRONG… Single leg exercises can alleviate that pain. Less load, similar intensities, similar benefits. 3️⃣ “Sports are played on 1 leg.” I’ve heard this plenty of times and there is definitely a ton of truth to it. Movements are very single leg dependent. Sprinting, stopping, changing direction, jumping, landing. Single leg training can be the key to higher performance and less risk for injury. 4️⃣ Less learning curve. Beginners can immediately reap the rewards of single leg training because of how easy it is to implement. Something as simple as sitting on a bench and standing up using 1 leg is challenging for someone who has never done it. No bar on the back, no picking up weight, no teaching hip hinge.. Simple single leg training will buy athletes time to train while simultaneously improving squat and deadlift technique.

Tim Cortazzo

56,563 görüntüleme • 2 yıl önce