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Stiffness is a choice! Choose mobility ➡️ Here’s a quick 5 mobility movements to do before bed or first thing in the morning.

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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16,986 görüntüleme • 1 ay önce •via X (Twitter)

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These 5 morning movements work the legs, waist, upper body, and more, helping support overall strength and mobility Do 60 reps of each at a comfortable pace 👍
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These 5 morning movements work the legs, waist, upper body, and more, helping support overall strength and mobility Do 60 reps of each at a comfortable pace 👍

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The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇
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Feeling stiff or ready to move more? Start where you are. I just uploaded a NEW stretch + mobility exercise on my YouTube channel, Come do it with me! No need to be flexible or “in shape” first. It’s never too late to begin again. #Stretching #Mobility
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Swing Getting Shorter🏌️‍♂️? This is common as golfers get older, and can be a speed killer! Here’s a simple mobility exercise you can do to keep the mobility needed for your swing ⛳️ Do this for 60 seconds a day and you will see benefits ✅
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Swing Getting Shorter🏌️‍♂️? This is common as golfers get older, and can be a speed killer! Here’s a simple mobility exercise you can do to keep the mobility needed for your swing ⛳️ Do this for 60 seconds a day and you will see benefits ✅

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The Copenhagen plank isn’t just a great exercise to strengthen the groin - it’s also a fantastic hip mobility exercise. The key is knowing how to do it in a way that maximizes the benefits. Here’s what you need to know 👇
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A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fact, I’ll take it a step further… EVERYONE—young or older—should replace most of their traditional weight training with mobility work. Stop chasing numbers, adding bulk, and risking injury! Elite mobility guys are ripped, strong as hell, and have unmatched functional fitness. More importantly they stay injury-free. So what’s mobility training? It’s exercise designed to increase: 1) Range-of-motion of joints (not the same as “flexibility”) 2) Functional strength & neuromuscular coordination 3) Skeletal stability (to repair & avoid injury) Yoga and Pilates are forms of mobility training but modern mobility training combines multiple disciplines. Just do a YouTube search and you'll find tons of videos and programs designed to address specific goals or issues (e.g. bad knees). Mobility work allowed me to avoid surgery and recover quickly from a severe back in injury in March. The video below is a basic back program that I do twice a day — it only takes 10 minutes and has been a game-changer. This is just the tip of the iceberg — I plan to go much deeper into mobility and hire a coach (if anyone knows a great one in Boulder LMK). I’m convinced that if I’d discovered mobility training when I was younger I would have avoided 20 years of chronic back issues and performed better athletically. 🤙
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