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Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

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Muscle Blueprint - Fitness | Health | Abs

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477,942 просмотров • 17 дней назад •via X (Twitter)

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Pull-ups are a full body exercise When performed correctly everything from your grip, arms, shoulders, lats, core, glutes and quads should be active There’s no reason to rush them Focus on full control throughout the whole movement to maximise your results
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Same exercise. Two completely different muscles. Your grip width changes everything on the bench press. 💪
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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:
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I think this is a fair statement: Golfers - while putting a 30 footer - are consciously reducing anatomical ranges of motion in the many joints and limbs from the hands to the feet - especially when compared to the range of motions used during a 300 yard drive. You WOULD THINK that reducing these anatomical ranges of motion while putting, a better overall control of the face-to-path relationship would emerge. Most golfers would ASSUME that their face-to-path control would be noticeably better on 10 30-footers when compared to their face-to-path control on 10 full powered drives. This HAS TO MAKE SENSE because the rate of closure of the club face on a drive is in the 2500° per second range while the rate of closure of the club face on a 30 foot putt is in the 30° per second range. Well, lo and behold, it does not. And in fact, many high level golfers show better face-to-path control with their driver at 115 mph than their face-to-path control with their putter at 6 mph. So, this begs the question for golf instructors and competitive golfers - in the pursuit of more accuracy from shot to shot, is it wise to attempt to reduce your own personal rate of closure with any club - driver through putter - in the hopes that it will bring “better face-to-path control” which would lead to more accurate shot outcomes? Start thinking. It may mean a lot to your personal journey towards better golf.
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I think this is a fair statement: Golfers - while putting a 30 footer - are consciously reducing anatomical ranges of motion in the many joints and limbs from the hands to the feet - especially when compared to the range of motions used during a 300 yard drive. You WOULD THINK that reducing these anatomical ranges of motion while putting, a better overall control of the face-to-path relationship would emerge. Most golfers would ASSUME that their face-to-path control would be noticeably better on 10 30-footers when compared to their face-to-path control on 10 full powered drives. This HAS TO MAKE SENSE because the rate of closure of the club face on a drive is in the 2500° per second range while the rate of closure of the club face on a 30 foot putt is in the 30° per second range. Well, lo and behold, it does not. And in fact, many high level golfers show better face-to-path control with their driver at 115 mph than their face-to-path control with their putter at 6 mph. So, this begs the question for golf instructors and competitive golfers - in the pursuit of more accuracy from shot to shot, is it wise to attempt to reduce your own personal rate of closure with any club - driver through putter - in the hopes that it will bring “better face-to-path control” which would lead to more accurate shot outcomes? Start thinking. It may mean a lot to your personal journey towards better golf.

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All things being equal, the more forward you have the ball in your stance, the more "negative" (out to in) your path will be The more back you have the ball in your stance, the more "positive" (in to out) your path will be From there, where the ball goes will depend on the club face relative to the path Don't sleep on the importance of your ball position If you'd like to strike the ball better & learn more about how to improve your game, I'm currently running a 7 day FREE trial to my academy Details below 👇
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All things being equal, the more forward you have the ball in your stance, the more "negative" (out to in) your path will be The more back you have the ball in your stance, the more "positive" (in to out) your path will be From there, where the ball goes will depend on the club face relative to the path Don't sleep on the importance of your ball position If you'd like to strike the ball better & learn more about how to improve your game, I'm currently running a 7 day FREE trial to my academy Details below 👇

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We went over all this BS on November 5th: either get a grip on your wasteful, out-of-control spending or get your corrupt azzes out of DC!
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We went over all this BS on November 5th: either get a grip on your wasteful, out-of-control spending or get your corrupt azzes out of DC!

🇺🇸Steve2A🇺🇸God🇺🇸Family🇺🇸Country🇺🇸

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