正在加载视频...

视频加载失败

返回首页

Stop destroying your shoulders on bench. ⚠️🏋️♂️ Full grip. Better path. More control.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

196,531 subscribers

479,328 次观看 • 1 个月前 •via X (Twitter)

教育健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Stop using a thumbless grip on bench press. 🏋️♂️⚠️
0:33

Stop using a thumbless grip on bench press. 🏋️♂️⚠️

Muscle Blueprint - Fitness | Health | Abs

20,853 次观看 • 3 个月前

Stop hurting yourself on deadlifts. ⚠️🏋️♂️ Hinge. Stay tight.
0:28

Stop hurting yourself on deadlifts. ⚠️🏋️♂️ Hinge. Stay tight.

Muscle Blueprint - Fitness | Health | Abs

50,309 次观看 • 1 个月前

Grow your shoulders by training all three angles. 🏋️♂️🔥 Power. Width. Shape.
0:29

Grow your shoulders by training all three angles. 🏋️♂️🔥 Power. Width. Shape.

Muscle Blueprint - Fitness | Health | Abs

21,158 次观看 • 3 个月前

Stop destroying your back on seated rows ⚠️🔙
0:27

Stop destroying your back on seated rows ⚠️🔙

Forge Physique

114,654 次观看 • 1 个月前

Stop destroying your back on seated rows ⚠️🔙 Fix your pull. Feel your lats work.
0:27

Stop destroying your back on seated rows ⚠️🔙 Fix your pull. Feel your lats work.

Muscle Blueprint - Fitness | Health | Abs

34,566 次观看 • 3 天前

Pull-ups are a full body exercise When performed correctly everything from your grip, arms, shoulders, lats, core, glutes and quads should be active There’s no reason to rush them Focus on full control throughout the whole movement to maximise your results
1:04

Pull-ups are a full body exercise When performed correctly everything from your grip, arms, shoulders, lats, core, glutes and quads should be active There’s no reason to rush them Focus on full control throughout the whole movement to maximise your results

Tom Coppens

98,720 次观看 • 8 个月前

Your chest isn’t full because you miss this 🧠🏋️♂️ Train upper and lower. Build complete size.
0:49

Your chest isn’t full because you miss this 🧠🏋️♂️ Train upper and lower. Build complete size.

Muscle Blueprint - Fitness | Health | Abs

26,967 次观看 • 1 个月前

Build your back and shoulders — one arm, one cable, full control. 💪
0:25

Build your back and shoulders — one arm, one cable, full control. 💪

Muscle Blueprint - Fitness | Health | Abs

20,591 次观看 • 6 个月前

Same exercise. Two completely different muscles. Your grip width changes everything on the bench press. 💪
0:25

Same exercise. Two completely different muscles. Your grip width changes everything on the bench press. 💪

Jay Cutler

37,159 次观看 • 4 个月前

This is how I grip the club, more in the fingers for better control and feel. #golflessons #GolfLife
0:37

This is how I grip the club, more in the fingers for better control and feel. #golflessons #GolfLife

Michael Campbell

39,114 次观看 • 3 年前

Smith Machine Bench Press. Guided path, all the pressing power. Follow along with me — full video on YouTube,
0:31

Smith Machine Bench Press. Guided path, all the pressing power. Follow along with me — full video on YouTube,

DerrickHenryFit

52,896 次观看 • 1 个月前

Feels better in your hand - and somewhere else. The Handy 2 and The Handy 2 Pro’s new ergonomic design + soft silicone cover = smoother grip, smarter control, better sessions. 🚀 3,000+ backers on Kickstarter ➡️ #Kickstarter
0:32

Feels better in your hand - and somewhere else. The Handy 2 and The Handy 2 Pro’s new ergonomic design + soft silicone cover = smoother grip, smarter control, better sessions. 🚀 3,000+ backers on Kickstarter ➡️ #Kickstarter

The Handy

15,810 次观看 • 1 年前

Lat Pulldown. Wide grip, full control, squeeze at the bottom. Follow along with me — full video on YouTube,
0:27

Lat Pulldown. Wide grip, full control, squeeze at the bottom. Follow along with me — full video on YouTube,

DerrickHenryFit

142,132 次观看 • 1 个月前

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
0:22

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

483,611 次观看 • 9 个月前

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
0:23

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

1,024,889 次观看 • 6 个月前

Stop killing your shoulders on cable pulls. Watch the difference between wrong (red) and right (green).
1:09

Stop killing your shoulders on cable pulls. Watch the difference between wrong (red) and right (green).

The Gym Society

12,010 次观看 • 2 个月前

.Oba Femi wwe is DESTROYING everything in his path… except MOOSE™️! Can Moose be the one to stop The Ruler at #WWERoadblock!? Watch #TNAiMPACT on TNA+:
1:52

.Oba Femi wwe is DESTROYING everything in his path… except MOOSE™️! Can Moose be the one to stop The Ruler at #WWERoadblock!? Watch #TNAiMPACT on TNA+:

TNA Wrestling

87,863 次观看 • 1 年前

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:
0:33

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:

Dean Turner

122,847 次观看 • 8 个月前

IF YOU SEE THIS ON YOUR PHONE… STOP!!!😱⚠️
1:24

IF YOU SEE THIS ON YOUR PHONE… STOP!!!😱⚠️

Mike Malagies

71,228 次观看 • 21 天前