Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Stop falling for “balance,” training gimmicks 1. Work with the ground while handling outside forces 2. Do speed and jump training in multiple planes 3. Train unilaterally with eccentrics 4. Challenge decelerations with over-speed

Gerry DeFilippo

88,930 subscribers

155,563 views • 3 years ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

4 Comments

PNWsportsandhealth3 years ago

Next step is wider flat shoes or no shoes for the body to actually feel the ground force reactions

Mark Waring3 years ago

@catbeattie

Ben Noble3 years ago

Some really good stuff here

Mr. Healthy & Ms. Exercise3 years ago

Really good stuff, we're doing this in the next workout!

Related Videos

If your training sucked in 2025… do these things in 2026! 1. Stop training like a bodybuilder… be athletic, throw med balls, train power 2. Train plyometrics in multiple planes 3. Stop being afraid & lift heavy!! 4. Build your grip strength 5. Perform maximal depth landings 6. Train plyometrics unilaterally 7. Race a partner when you sprint 8. Use repeat contact jumps/plyos

If your training sucked in 2025… do these things in 2026! 1. Stop training like a bodybuilder… be athletic, throw med balls, train power 2. Train plyometrics in multiple planes 3. Stop being afraid & lift heavy!! 4. Build your grip strength 5. Perform maximal depth landings 6. Train plyometrics unilaterally 7. Race a partner when you sprint 8. Use repeat contact jumps/plyos

Gerry DeFilippo

178,603 views • 6 months ago

🚨| BREAKING: Sha’Carri Richardson just invited Speed to her training camp to train with her and RACE! 🤯

🚨| BREAKING: Sha’Carri Richardson just invited Speed to her training camp to train with her and RACE! 🤯

Speedy HQ

492,446 views • 1 year ago

Speed training: Jump,Throw, Skip, Sprint!!

Speed training: Jump,Throw, Skip, Sprint!!

Elton Croc

38,960 views • 1 year ago

NFL Off-Season Training Speed, Agility, Power Work Train Like an Athlete

NFL Off-Season Training Speed, Agility, Power Work Train Like an Athlete

Joey Bergles

11,346 views • 2 months ago

10 ways to STOP 🛑 How many of these do you have in your game? 🏀 1. Speed stop 2. Speed exchange 3. Partial stop 4. Inverted speed stop 5. Punch drag 6. Under drag 7. Cross drag 8. Inverted drag 9. Stride stop 10. Jump stop Get in the gym a rep some of these out! 🙌

10 ways to STOP 🛑 How many of these do you have in your game? 🏀 1. Speed stop 2. Speed exchange 3. Partial stop 4. Inverted speed stop 5. Punch drag 6. Under drag 7. Cross drag 8. Inverted drag 9. Stride stop 10. Jump stop Get in the gym a rep some of these out! 🙌

Shane Hennen

266,982 views • 3 years ago

We Back At it Speed Training January 20th Start Monday Wednesday 7-9 Saturday 2-4 Speed Training Thursday Positional look for Bring your 7 Start Date in February Download the Band App for Cancellation

We Back At it Speed Training January 20th Start Monday Wednesday 7-9 Saturday 2-4 Speed Training Thursday Positional look for Bring your 7 Start Date in February Download the Band App for Cancellation

2Tenths Speed & Agility

22,541 views • 1 year ago

Elite speed, flawless rhythm. If you aren't training with this kind of intensity, you're falling behind. Iron sharpens iron. 😤🥊

Elite speed, flawless rhythm. If you aren't training with this kind of intensity, you're falling behind. Iron sharpens iron. 😤🥊

RingKai

20,485 views • 11 days ago

Use this 3-tier jump circuit to improve your broad jump & develop power in multiple planes: 1) Depth Drop + Broad Jump 2) Triple Broad Jump 3) Continuous Skater Jumps Run this progression for 4 weeks We use this in our peaking blocks, with lower volume as we approach preseason

Use this 3-tier jump circuit to improve your broad jump & develop power in multiple planes: 1) Depth Drop + Broad Jump 2) Triple Broad Jump 3) Continuous Skater Jumps Run this progression for 4 weeks We use this in our peaking blocks, with lower volume as we approach preseason

Keith Ferrara

17,235 views • 11 months ago

The superconducting maglev train is here! With a top speed of 600 km/h, it offers a “near-ground flight” experience — combining the speed of an airplane with the comfort of a train.

The superconducting maglev train is here! With a top speed of 600 km/h, it offers a “near-ground flight” experience — combining the speed of an airplane with the comfort of a train.

China Perspective

68,683 views • 11 months ago

Iranian protesters singing “Down with terrorists” outside LA Galaxy’s training ground in Carson where Iran national team are training

Iranian protesters singing “Down with terrorists” outside LA Galaxy’s training ground in Carson where Iran national team are training

James Ducker

759,556 views • 15 days ago

Speed bag training with the Mortal Kombat theme playing goes way too hard

Speed bag training with the Mortal Kombat theme playing goes way too hard

Dudes Posting Their W’s

198,648 views • 6 months ago

Some highlights from the past 3 days of speed training with Taylor Suarez prepping for another US Team Camp and then back to Florida State in a few weeks!

Some highlights from the past 3 days of speed training with Taylor Suarez prepping for another US Team Camp and then back to Florida State in a few weeks!

Kyle Jacksic

18,327 views • 2 years ago

Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint

Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint

Joseph Guarascio

58,703 views • 1 year ago

Some AWESOME insight on Mookie Betts training routine 1. Basic movement work 2. Over speed jumps 3. Unique baseball bat overcoming isometric rotational work 4. Half kneeling medicine ball rotational throws Theme Mookie hammered the whole time… Not JUST weights… move well

Some AWESOME insight on Mookie Betts training routine 1. Basic movement work 2. Over speed jumps 3. Unique baseball bat overcoming isometric rotational work 4. Half kneeling medicine ball rotational throws Theme Mookie hammered the whole time… Not JUST weights… move well

Gerry DeFilippo

152,219 views • 2 years ago

Practical tips to improve command - Part 1 Topics: 🔹Challenges with quantifying/training command 🔹Blending velo work with command training 🔹Routines, focal points, & handling pressure 🔹Practical training tips Watch or tune in on Apple/Spotify:

Practical tips to improve command - Part 1 Topics: 🔹Challenges with quantifying/training command 🔹Blending velo work with command training 🔹Routines, focal points, & handling pressure 🔹Practical training tips Watch or tune in on Apple/Spotify:

Ben Brewster

14,374 views • 10 months ago

🚨| WATCH: Speed pulled up to training with the wrong shirt on 😭😭

🚨| WATCH: Speed pulled up to training with the wrong shirt on 😭😭

Speedy HQ

384,533 views • 1 year ago

French contrast training for the Bruins these two weeks🔥 Pairs really well with our speed school 💰

French contrast training for the Bruins these two weeks🔥 Pairs really well with our speed school 💰

Chris Grautski

29,132 views • 1 month ago

Me when my uma loses a race after training her speed and stamina for multiple turns

Me when my uma loses a race after training her speed and stamina for multiple turns

Johann

26,530 views • 1 year ago

💥 Here are 12 multi-planar jumps you must add to YOUR training 1. Rotational pogos to 1/4 turn box jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. 1/2 turn to box jump 5. SL drop jump to lateral hurdle jump 6. Pulsing lateral jump to box jump ⬇️ cont.

💥 Here are 12 multi-planar jumps you must add to YOUR training 1. Rotational pogos to 1/4 turn box jump 2. SL hurdle jump to lateral jump 3. Lateral jump with return 4. 1/2 turn to box jump 5. SL drop jump to lateral hurdle jump 6. Pulsing lateral jump to box jump ⬇️ cont.

OnlyStrength

32,294 views • 1 year ago