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Stop falling for “balance,” training gimmicks 1. Work with the ground while handling outside forces 2. Do speed and jump training in multiple planes 3. Train unilaterally with eccentrics 4. Challenge decelerations with over-speed

Gerry DeFilippo

88,930 subscribers

155,563 次观看 • 3 年前 •via X (Twitter)

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4 条评论

PNWsportsandhealth 的头像

PNWsportsandhealth3 年前

Next step is wider flat shoes or no shoes for the body to actually feel the ground force reactions

Mark Waring 的头像

Mark Waring3 年前

@catbeattie

Ben Noble 的头像

Ben Noble3 年前

Some really good stuff here

Mr. Healthy & Ms. Exercise 的头像

Mr. Healthy & Ms. Exercise3 年前

Really good stuff, we're doing this in the next workout!

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