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STOP45S PARTNER AB WORKOUT FOR FAST 6-PACK RESULTS! #absworkout #sixpack #core #shorts #coreworkout #fypシ゚viral

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The_beachguyghana🦁🥊

2,313 subscribers

16,756 次观看 • 1 个月前 •via X (Twitter)

NSFW#absworkout#sixpack#core#shorts#coreworkout#fypシ゚viral
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6 pack attack! Sculpt your core with these movements 💪🏽 I added light dumbbells, ankle weights, and wrist weights for an extra challenge! try each exercise for one minute with no breaks. 7 total mins. 1 min rest. Repeat. All you need is 15 minutes for a great ab workout!!
0:30

6 pack attack! Sculpt your core with these movements 💪🏽 I added light dumbbells, ankle weights, and wrist weights for an extra challenge! try each exercise for one minute with no breaks. 7 total mins. 1 min rest. Repeat. All you need is 15 minutes for a great ab workout!!

Jimmy Drew

28,492 次观看 • 2 个月前

6 Pack attack! Excellent deep core workout with an emphasis on lower abs. Infinity loops are one of my favorites and definitely a challenge. Add ankle weights for an extra push! Stay strong 💪🏽 #abs #fitness #workout
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6 Pack attack! Excellent deep core workout with an emphasis on lower abs. Infinity loops are one of my favorites and definitely a challenge. Add ankle weights for an extra push! Stay strong 💪🏽 #abs #fitness #workout

Jimmy Drew

57,251 次观看 • 1 个月前

THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.
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THE BEST EXERCISE FOR SIX-PACK ABS!? The Barbell Ab Rollout is my favorite abdominal exercise for several reasons. * Comprehensive Core Training: Unlike some other exercises that only target specific abdominal muscles, the barbell ab rollout is a comprehensive exercise that engages the entire core. It targets not only the rectus abdominis (the “six-pack” muscle) but also the internal and external obliques, the transverse abdominis, and even the lower back muscles. * Customizable Intensity: You can easily adjust the difficulty of the exercise to match your fitness level. If you’re a beginner, you can start by rolling out a short distance. As you become stronger and more comfortable with the movement, you can increase the distance to make the exercise more challenging. Notice that I rollout so far that I touch the ground with my chest! * Requires Minimal Equipment: All you need is a barbell (or ab-wheel) and some space. * Provides a Full Body Workout: Even though it’s primarily an abdominal exercise, the ab rollout engages many other muscle groups as well. You’ll work your shoulders, chest, and arms to control the barbell, and your glutes and hamstrings to maintain stability.

Marc Lobliner - IFBB Pro

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global KICK gambling streamers ranking by audience growth (jan 2026) top 10: 1/ WESTCOL (Stake partner) 2/ ADRIANO (Stake) 3/ AyeZee (Thrill) 4/ Clavicular (Stake) 5/ adin (Rainbet) 6/ Drizzy (Stake) 7/ Los 🍇 (Stake) 8/ Peller (Stake) 9/ Leandro Loaiza (Stake) 10/ HSTikkyTokky (Stake) ranking is based on: new subs growth, watch hours, peak & avg viewers, and total stream time 8/10 are tied to Stake.com. Rainbet.com repeats this strategy and already has amazing results Thrill.com growing slower, but steadily catching up with competitors thanks to AyeZee streamers become a core distribution layer for growth, attention, and trust. ignoring this means giving up market share to competitors who already get it.
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global KICK gambling streamers ranking by audience growth (jan 2026) top 10: 1/ WESTCOL (Stake partner) 2/ ADRIANO (Stake) 3/ AyeZee (Thrill) 4/ Clavicular (Stake) 5/ adin (Rainbet) 6/ Drizzy (Stake) 7/ Los 🍇 (Stake) 8/ Peller (Stake) 9/ Leandro Loaiza (Stake) 10/ HSTikkyTokky (Stake) ranking is based on: new subs growth, watch hours, peak & avg viewers, and total stream time 8/10 are tied to Stake.com. Rainbet.com repeats this strategy and already has amazing results Thrill.com growing slower, but steadily catching up with competitors thanks to AyeZee streamers become a core distribution layer for growth, attention, and trust. ignoring this means giving up market share to competitors who already get it.

krombet

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NEW LONG FORM VIDEO: Why Nobody's Eating McDonald's Anymore In February 2026, the CEO of McDonald’s posted a social media video of himself trying the company’s newest burger, the Big Arch. Instead of generating excitement, the video went viral for the wrong reasons. He came across as robotic, referring to the burger as a “product,” and the internet quickly turned it into a joke. This is the same company that built more than 43,000 restaurants around the world, once served one in every four Americans each month, and became the most dominant fast food brand ever created. But today, McDonald’s is under pressure. U.S. sales are down nearly 6% year over year, and its core customers are cutting back on eating out. So what happened? How did the world’s most successful restaurant chain lose its momentum? This is the rise and fall of McDonald’s in the United States.
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NEW LONG FORM VIDEO: Why Nobody's Eating McDonald's Anymore In February 2026, the CEO of McDonald’s posted a social media video of himself trying the company’s newest burger, the Big Arch. Instead of generating excitement, the video went viral for the wrong reasons. He came across as robotic, referring to the burger as a “product,” and the internet quickly turned it into a joke. This is the same company that built more than 43,000 restaurants around the world, once served one in every four Americans each month, and became the most dominant fast food brand ever created. But today, McDonald’s is under pressure. U.S. sales are down nearly 6% year over year, and its core customers are cutting back on eating out. So what happened? How did the world’s most successful restaurant chain lose its momentum? This is the rise and fall of McDonald’s in the United States.

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222,507 次观看 • 2 个月前

Cable Zercher Slant Board Squat This is a very cool exercise I have started doing with the following beneficial mechanics: - Slant Board (Heels Elevated): The incline shifts your center of gravity forward, allowing for greater knee flexion, a deeper squat for those with limited mobility and a more upright torso. This puts an extreme emphasis on the quadriceps, particularly the vastus medialis (VMO) or teardrop muscle. - Zercher Position: Holding the load in the crooks of your elbows forces your upper back and core to work harder to prevent the weight from pulling your torso forward. This is a very natural force pattern that has great carryover to real life applications. - Safety/Stability: The cable acts as a guide, making it easier to maintain your balance on the slant board while focusing entirely on the muscle contraction, good for those who want to push the legs with a bit more “safety” than a free weight squat. Unlike a barbell where the tension changes through the range of motion (getting "easier" at the top), the cable provides constant mechanical tension throughout the entire squat. It is an exceptional movement for building teardrop quad definition and improving knee stability, as well as core bracing. I like to do it 6 or so sets, high volume repetitions - pyramiding up from low weight to high with minimal rest times - focusing on achieving the most brutal lactic acid build up that I can in the legs, done at the start of a workout. Even though the weight isn’t hugely high on the cable machine, it still packs a massive punch. Try it out! Wearing Sol Dept. 100% cotton sol shorts and drinking Aurum ancient mineral salts in my water
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Cable Zercher Slant Board Squat This is a very cool exercise I have started doing with the following beneficial mechanics: - Slant Board (Heels Elevated): The incline shifts your center of gravity forward, allowing for greater knee flexion, a deeper squat for those with limited mobility and a more upright torso. This puts an extreme emphasis on the quadriceps, particularly the vastus medialis (VMO) or teardrop muscle. - Zercher Position: Holding the load in the crooks of your elbows forces your upper back and core to work harder to prevent the weight from pulling your torso forward. This is a very natural force pattern that has great carryover to real life applications. - Safety/Stability: The cable acts as a guide, making it easier to maintain your balance on the slant board while focusing entirely on the muscle contraction, good for those who want to push the legs with a bit more “safety” than a free weight squat. Unlike a barbell where the tension changes through the range of motion (getting "easier" at the top), the cable provides constant mechanical tension throughout the entire squat. It is an exceptional movement for building teardrop quad definition and improving knee stability, as well as core bracing. I like to do it 6 or so sets, high volume repetitions - pyramiding up from low weight to high with minimal rest times - focusing on achieving the most brutal lactic acid build up that I can in the legs, done at the start of a workout. Even though the weight isn’t hugely high on the cable machine, it still packs a massive punch. Try it out! Wearing Sol Dept. 100% cotton sol shorts and drinking Aurum ancient mineral salts in my water

⚡️🌞 Sol Brah 🌞🐬

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Steal this mega prompt to generate high quality landing pages using LLMs and go viral every single day. --- You are an expert landing page designer and frontend developer specializing in high-converting, beautiful web experiences. CONTEXT: I need a landing page for [product/service name]. TARGET AUDIENCE: [describe your ideal customer] PRIMARY GOAL: [e.g., email signups, demo bookings, purchases] BRAND VOICE: [e.g., professional, playful, technical, aspirational] DESIGN SYSTEM REQUIREMENTS: - Primary Color: [hex code] - Secondary Color: [hex code] - Font: [font family] - Design Style: [modern, minimal, bold, etc.] STRUCTURE: Create a single-page landing page with these sections: 1. Hero Section - Attention-grabbing headline (focus on outcome, not feature) - Subheadline clarifying value proposition - Primary CTA button - Hero visual placeholder or description 2. Problem Section - Articulate the pain point clearly - Use relatable language - Build urgency subtly 3. Solution Section - How your product solves the problem - 3-4 key benefits (outcome-focused, not feature-focused) - Visual aids or icons 4. Social Proof - Testimonials (if available) or trust indicators - Logos of companies/clients (if applicable) - Metrics or results 5. How It Works - 3-step process - Simple, clear language - Visual flow 6. Final CTA Section - Reinforce primary action - Remove friction (e.g., "No credit card required") - Create urgency if appropriate TECHNICAL REQUIREMENTS: - Use semantic HTML5 - Tailwind CSS for styling (use only core utility classes) - Mobile-first responsive design - Smooth scroll behavior - Accessible (WCAG AA compliant) - Fast loading (optimize for performance) - Include meta tags for SEO COPY GUIDELINES: - Keep headlines under 10 words - Use active voice - Focus on outcomes, not features - Avoid jargon unless audience expects it - Every section should answer "What's in it for me?" OUTPUT: Provide complete HTML file with inline Tailwind CSS. Include comments explaining key sections. Ensure all placeholder content is realistic and contextual. CONSTRAINTS: - No external dependencies except Tailwind CDN - No JavaScript frameworks - Keep total file size under 100KB - Use system fonts or Google Fonts CDN Build this landing page now.
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Steal this mega prompt to generate high quality landing pages using LLMs and go viral every single day. --- You are an expert landing page designer and frontend developer specializing in high-converting, beautiful web experiences. CONTEXT: I need a landing page for [product/service name]. TARGET AUDIENCE: [describe your ideal customer] PRIMARY GOAL: [e.g., email signups, demo bookings, purchases] BRAND VOICE: [e.g., professional, playful, technical, aspirational] DESIGN SYSTEM REQUIREMENTS: - Primary Color: [hex code] - Secondary Color: [hex code] - Font: [font family] - Design Style: [modern, minimal, bold, etc.] STRUCTURE: Create a single-page landing page with these sections: 1. Hero Section - Attention-grabbing headline (focus on outcome, not feature) - Subheadline clarifying value proposition - Primary CTA button - Hero visual placeholder or description 2. Problem Section - Articulate the pain point clearly - Use relatable language - Build urgency subtly 3. Solution Section - How your product solves the problem - 3-4 key benefits (outcome-focused, not feature-focused) - Visual aids or icons 4. Social Proof - Testimonials (if available) or trust indicators - Logos of companies/clients (if applicable) - Metrics or results 5. How It Works - 3-step process - Simple, clear language - Visual flow 6. Final CTA Section - Reinforce primary action - Remove friction (e.g., "No credit card required") - Create urgency if appropriate TECHNICAL REQUIREMENTS: - Use semantic HTML5 - Tailwind CSS for styling (use only core utility classes) - Mobile-first responsive design - Smooth scroll behavior - Accessible (WCAG AA compliant) - Fast loading (optimize for performance) - Include meta tags for SEO COPY GUIDELINES: - Keep headlines under 10 words - Use active voice - Focus on outcomes, not features - Avoid jargon unless audience expects it - Every section should answer "What's in it for me?" OUTPUT: Provide complete HTML file with inline Tailwind CSS. Include comments explaining key sections. Ensure all placeholder content is realistic and contextual. CONSTRAINTS: - No external dependencies except Tailwind CDN - No JavaScript frameworks - Keep total file size under 100KB - Use system fonts or Google Fonts CDN Build this landing page now.

Harshil Tomar

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THE MOST COMPREHENSIVE AI VIDEO TUTORIAL (43 mins): how to use sora 2 + veo3 to turn 1 idea into 1M+ views (not AI slop, AI gold) 1/ start with the hook - before opening any tool, write 10 first lines that would stop someone mid-scroll. emotion, surprise, or curiosity. the first 3 seconds decide everything. 2/ script it in chatgpt - once you have the hook, prompt chatgpt to write a 30–45 second script with a clear setup, build, and twist. short, rhythmic sentences work best for retention. 3/ storyboard with reve or similar- drop the script in and visualize each moment. this keeps your pacing tight and your message clear before you hit generate. 4/ generate visuals with veo3 etc - turn the storyboard into scenes: cinematic lighting, expressive faces, fast transitions. keep a new image or motion every 2 seconds — pattern interrupts keep people watching. 5/ animate in sora 2- use sora 2 to bring everything to life. add subtle movement, dialogue sync, and environmental motion that feels handcrafted, not robotic. 6/ edit for rhythm and emotion - layer sound design and quick pacing. trim any fluff. test versions with different opening hooks or music cues. the most viral clips hit hard, then end fast. 7/ analyze and remix - post across shorts, reels, and tiktok. check retention graphs, rework the top 10% of performers, and double down on formats that hit. every viral creator has 10 quiet failures behind each success. MEGA thanks to PJ Ace for dropping the sauce on The Startup Ideas Podcast (SIP) 🧃 again PEOPLE CHARGE $$$ FOR THIS SORTA STUFF, IT'S FREE FOR YOU TO CRUSH IT I'd love to see him come back on, so please let us know if you enjoyed it AI slop is flooding every feed right now, which is exactly why great storytelling matters again. the people who use these tools with taste and intention will rise above the noise. this is the moment to build things that actually make people feel something. no one wants AI slop. everyone wants content that moves them, not just fills the feed.
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THE MOST COMPREHENSIVE AI VIDEO TUTORIAL (43 mins): how to use sora 2 + veo3 to turn 1 idea into 1M+ views (not AI slop, AI gold) 1/ start with the hook - before opening any tool, write 10 first lines that would stop someone mid-scroll. emotion, surprise, or curiosity. the first 3 seconds decide everything. 2/ script it in chatgpt - once you have the hook, prompt chatgpt to write a 30–45 second script with a clear setup, build, and twist. short, rhythmic sentences work best for retention. 3/ storyboard with reve or similar- drop the script in and visualize each moment. this keeps your pacing tight and your message clear before you hit generate. 4/ generate visuals with veo3 etc - turn the storyboard into scenes: cinematic lighting, expressive faces, fast transitions. keep a new image or motion every 2 seconds — pattern interrupts keep people watching. 5/ animate in sora 2- use sora 2 to bring everything to life. add subtle movement, dialogue sync, and environmental motion that feels handcrafted, not robotic. 6/ edit for rhythm and emotion - layer sound design and quick pacing. trim any fluff. test versions with different opening hooks or music cues. the most viral clips hit hard, then end fast. 7/ analyze and remix - post across shorts, reels, and tiktok. check retention graphs, rework the top 10% of performers, and double down on formats that hit. every viral creator has 10 quiet failures behind each success. MEGA thanks to PJ Ace for dropping the sauce on The Startup Ideas Podcast (SIP) 🧃 again PEOPLE CHARGE $$$ FOR THIS SORTA STUFF, IT'S FREE FOR YOU TO CRUSH IT I'd love to see him come back on, so please let us know if you enjoyed it AI slop is flooding every feed right now, which is exactly why great storytelling matters again. the people who use these tools with taste and intention will rise above the noise. this is the moment to build things that actually make people feel something. no one wants AI slop. everyone wants content that moves them, not just fills the feed.

GREG ISENBERG

137,811 次观看 • 11 个月前

The accounting services industry has historically been 1) underserved by technology and 2) constrained by capacity, not demand. Founders Arush Jain, Pranav Pillai, and Vinay Kasat saw this as an opportunity. They brought together their backgrounds in private equity M&A, forward-deployed software engineering, and growth operations. In doing so, they created Modus to partner with auditors ready for the next generation of firms that have the right to grow. Through co-creating and tightly iterating on powerful, scalable workflows with frontline auditors, Modus freed up tens of thousands of hours in their first platform partner that they have already sold into. The co-founders joined Justin M. Overdorff and Amish Desai this week on The Investment Memo, where they go into more detail about our partnership, their vision for innovating in the industry, and how their past career experiences prepared them for this journey. 0:00 Welcome, Arush Jain, Vinay Kasat, & Pranav Pillai! 2:40 Why Audit Is a Massive Opportunity 3:17 The Core Problem Auditors Face Today 4:10 The “Audit in 2 Weeks” Vision 5:04 Proving the Model Works Without an Audit Background 5:53 Why Audit Software Has Failed Before 6:25 Reinventing Audits from the Ground Up 7:25 Inside 7 AI Workflows & 40% Time Savings 9:03 Palantir’s Influence on Their Strategy 10:00 Embedding Engineers Inside Audit Firms 11:12 Turning Time Savings into Growth 12:25 Improving Audit Quality with AI 14:01 Where Audit Errors Actually Happen 16:24 The First Acquisition Journey 17:50 Early Results: Growth & Efficiency Gains 19:05 The “This Works” Moment 20:18 From Friends to Co-Founders 22:34 Hiring in the Age of AI 24:08 Advisors Behind Modus 25:41 Choosing the Right Investors 26:55 The Future of AI in Audit 28:03 What Excites the Founders Most 28:48 Advice for Founders
29:43

The accounting services industry has historically been 1) underserved by technology and 2) constrained by capacity, not demand. Founders Arush Jain, Pranav Pillai, and Vinay Kasat saw this as an opportunity. They brought together their backgrounds in private equity M&A, forward-deployed software engineering, and growth operations. In doing so, they created Modus to partner with auditors ready for the next generation of firms that have the right to grow. Through co-creating and tightly iterating on powerful, scalable workflows with frontline auditors, Modus freed up tens of thousands of hours in their first platform partner that they have already sold into. The co-founders joined Justin M. Overdorff and Amish Desai this week on The Investment Memo, where they go into more detail about our partnership, their vision for innovating in the industry, and how their past career experiences prepared them for this journey. 0:00 Welcome, Arush Jain, Vinay Kasat, & Pranav Pillai! 2:40 Why Audit Is a Massive Opportunity 3:17 The Core Problem Auditors Face Today 4:10 The “Audit in 2 Weeks” Vision 5:04 Proving the Model Works Without an Audit Background 5:53 Why Audit Software Has Failed Before 6:25 Reinventing Audits from the Ground Up 7:25 Inside 7 AI Workflows & 40% Time Savings 9:03 Palantir’s Influence on Their Strategy 10:00 Embedding Engineers Inside Audit Firms 11:12 Turning Time Savings into Growth 12:25 Improving Audit Quality with AI 14:01 Where Audit Errors Actually Happen 16:24 The First Acquisition Journey 17:50 Early Results: Growth & Efficiency Gains 19:05 The “This Works” Moment 20:18 From Friends to Co-Founders 22:34 Hiring in the Age of AI 24:08 Advisors Behind Modus 25:41 Choosing the Right Investors 26:55 The Future of AI in Audit 28:03 What Excites the Founders Most 28:48 Advice for Founders

Lightspeed

12,617 次观看 • 5 个月前

5 startup ideas I’d build in my 20s with less than $500 (and one BONUS idea) 1/ "first job rejection tracker dot com." like Levels dot fyi but for college grads. log apps, track ghosting, get interview insights. build salary transparency for people early in their careers. upsell career coaching, CV reviews, warm intros to hiring managers etc 2/ "take your headphones off dot com" - paid community for people addicted to tech/screens...daily “get offline” reminders, weekly IRL meetups, accountability groups, digital detox challenges 3/ "creator-in-residence agency dot com" - match brands that suck at social with micro-creators who need stable income take 20% of the contract. Only need Airtable, DMs, Zoom to start (no app/coding required) 4/ "$2K vibe coding agency dot com" - from idea to working MVP in 14 days. you build using ChatGPT, Bolt, Lovable, Cursor with a flat $2K price. ship fast, showcase results, get referrals and learn what you can productize to turn into microsass (the real opportunity) 5/ "hook line dot studio" - paste your video idea, get 10 TikTok hooks back in 30 seconds. simple text box → GPT prompt → list of hooks. free version, upsell $9/mo for unlimited screen record it, post “steal these hooks,” go viral bonus (do your own legal homework im not sure about it but would be cool idea): 6/ "Polymarket for college" (a less serious polymarket but for 18-24 year olds) students put money (crypto?) on who makes dean’s list, who breaks up, who drops out could be a little more fun then predicting when Jerome Powell is out of a job. 5% rake, expand when the model works may your creative juices get flowing happy building.
12:00

5 startup ideas I’d build in my 20s with less than $500 (and one BONUS idea) 1/ "first job rejection tracker dot com." like Levels dot fyi but for college grads. log apps, track ghosting, get interview insights. build salary transparency for people early in their careers. upsell career coaching, CV reviews, warm intros to hiring managers etc 2/ "take your headphones off dot com" - paid community for people addicted to tech/screens...daily “get offline” reminders, weekly IRL meetups, accountability groups, digital detox challenges 3/ "creator-in-residence agency dot com" - match brands that suck at social with micro-creators who need stable income take 20% of the contract. Only need Airtable, DMs, Zoom to start (no app/coding required) 4/ "$2K vibe coding agency dot com" - from idea to working MVP in 14 days. you build using ChatGPT, Bolt, Lovable, Cursor with a flat $2K price. ship fast, showcase results, get referrals and learn what you can productize to turn into microsass (the real opportunity) 5/ "hook line dot studio" - paste your video idea, get 10 TikTok hooks back in 30 seconds. simple text box → GPT prompt → list of hooks. free version, upsell $9/mo for unlimited screen record it, post “steal these hooks,” go viral bonus (do your own legal homework im not sure about it but would be cool idea): 6/ "Polymarket for college" (a less serious polymarket but for 18-24 year olds) students put money (crypto?) on who makes dean’s list, who breaks up, who drops out could be a little more fun then predicting when Jerome Powell is out of a job. 5% rake, expand when the model works may your creative juices get flowing happy building.

GREG ISENBERG

57,542 次观看 • 1 年前

what if you could turn two hours of AI work into a week of viral content that gets 2M+ impressions/week? every morning, dan koe opens chatgpt/claude and uses them like an internal strategy team and it's paid off through millions of new followers and $$. he feeds them top-performing posts and asks for the hidden patterns like structure, rhythm, curiosity gaps, emotional payoff. from there, he builds a repeatable system that turns 2 hours of work into 7 days of content. his playbook looks like this: 1. validate fast start on twitter. write two or three high-density posts a day. when one hits, that’s your signal. expand it into a newsletter, then a youtube script, then repurpose across linkedin, instagram, threads, and shorts. 2. one source drives all one weekly newsletter becomes the foundation. one youtube video per week comes straight from that outline. the goal is not more ideas—it’s one good idea multiplied. 3. compress research with AI he drops long-form videos into claude or chatgpt and gets six hours of research condensed into a thousand words. he compares it with his own archives to find fresh angles. 4. the prompt stack after writing, he runs everything through a custom set of prompts: – a youtube title generator trained on his top 15 titles to create 30 new ones – a deep post generator that extracts paradoxes, transformation arcs, and action steps – a content idea generator that outputs 60 tweet ideas across proven formats 5. structure swapping he keeps a swipe file of viral posts and tests their structures on new ideas turning one seed into multiple posts. 6. growth loop when a post type drives followers, he doubles down for a few weeks, then moves to the next format. the algorithm shifts, but his system adapts. really cool tutorial. people charge crazy $$$ for this. i give it to you for free on The Startup Ideas Podcast (SIP) 🧃 (follow for more) thanks DAN KOE for being generous sharing your sauce. two hours a day. one system. millions of followers. really cool.
50:41

what if you could turn two hours of AI work into a week of viral content that gets 2M+ impressions/week? every morning, dan koe opens chatgpt/claude and uses them like an internal strategy team and it's paid off through millions of new followers and $$. he feeds them top-performing posts and asks for the hidden patterns like structure, rhythm, curiosity gaps, emotional payoff. from there, he builds a repeatable system that turns 2 hours of work into 7 days of content. his playbook looks like this: 1. validate fast start on twitter. write two or three high-density posts a day. when one hits, that’s your signal. expand it into a newsletter, then a youtube script, then repurpose across linkedin, instagram, threads, and shorts. 2. one source drives all one weekly newsletter becomes the foundation. one youtube video per week comes straight from that outline. the goal is not more ideas—it’s one good idea multiplied. 3. compress research with AI he drops long-form videos into claude or chatgpt and gets six hours of research condensed into a thousand words. he compares it with his own archives to find fresh angles. 4. the prompt stack after writing, he runs everything through a custom set of prompts: – a youtube title generator trained on his top 15 titles to create 30 new ones – a deep post generator that extracts paradoxes, transformation arcs, and action steps – a content idea generator that outputs 60 tweet ideas across proven formats 5. structure swapping he keeps a swipe file of viral posts and tests their structures on new ideas turning one seed into multiple posts. 6. growth loop when a post type drives followers, he doubles down for a few weeks, then moves to the next format. the algorithm shifts, but his system adapts. really cool tutorial. people charge crazy $$$ for this. i give it to you for free on The Startup Ideas Podcast (SIP) 🧃 (follow for more) thanks DAN KOE for being generous sharing your sauce. two hours a day. one system. millions of followers. really cool.

GREG ISENBERG

99,289 次观看 • 11 个月前

Upper/Lower Men’s Workout Plan You will NOT find a schedule friendly workout plan that’ll drive TOP TIER results better than this one, gentlemen: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum/Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extension Machine — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Scheduling Options: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗔 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: OFF Day 6: LOWER B Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗕 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: LOWER B Day 6: OFF Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗖 - 𝗘𝘃𝗲𝗿𝘆 𝗢𝘁𝗵𝗲𝗿 𝗗𝗮𝘆 Day 1: UPPER A Day 2: OFF Day 3: LOWER A Day 4: OFF Day 5: UPPER B Day 6: OFF Day 7: LOWER B Day 8: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗗 - 𝟯𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Week 1 - UPPER A / OFF / LOWER A / OFF / UPPER B / OFF / OFF Week 2 - LOWER B / OFF / UPPER A / OFF / LOWER A / OFF / OFF Week 3 - UPPER B / OFF / LOWER B / OFF / UPPER A / OFF / OFF Week 4 - LOWER A / OFF / UPPER B / OFF / LOWER B / OFF / OFF REPEAT Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position Continued in post below…
0:51

Upper/Lower Men’s Workout Plan You will NOT find a schedule friendly workout plan that’ll drive TOP TIER results better than this one, gentlemen: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum/Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extension Machine — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Scheduling Options: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗔 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: OFF Day 6: LOWER B Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗕 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: LOWER B Day 6: OFF Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗖 - 𝗘𝘃𝗲𝗿𝘆 𝗢𝘁𝗵𝗲𝗿 𝗗𝗮𝘆 Day 1: UPPER A Day 2: OFF Day 3: LOWER A Day 4: OFF Day 5: UPPER B Day 6: OFF Day 7: LOWER B Day 8: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗗 - 𝟯𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Week 1 - UPPER A / OFF / LOWER A / OFF / UPPER B / OFF / OFF Week 2 - LOWER B / OFF / UPPER A / OFF / LOWER A / OFF / OFF Week 3 - UPPER B / OFF / LOWER B / OFF / UPPER A / OFF / OFF Week 4 - LOWER A / OFF / UPPER B / OFF / LOWER B / OFF / OFF REPEAT Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position Continued in post below…

Dean Turner

34,749 次观看 • 4 个月前

Took 2 months off of the gym and as you can see it doesn’t look like it at all. That is because how you look is MAJORLY impacted by what you eat. In the 2 months off, I tracked my meals everyday and made sure to stay active by taking over 12,000 steps per day. I did feel noticeably smaller but I wasn’t concerned because my body is known to bounce back pretty damn fast when I lock in. And that takes us to, ‘Chapter 2026. The Lock In.’ This year in my off season I plan to pack on an OD amount of size. I say size instead of muscle because in putting on size, I’m guaranteed to pack on body fat as well. Not as much as I would if I ate whatever I wanted and claimed I was “dirty bulking.” I spent way too much time getting lean last year to lose it all recklessly. How I’m going to do it is simple and straight forward. 1. Track my macros. 2. Prioritize protein and increase calories gradually by increasing my carb intake and keeping fat at a moderate level. 3. Training on a 5 day split. 4. Keeping light cardio a part of my routine. 5. Focusing on my recovery. That’s it. There’s no secret sauce or formula. It’s simply doing what you’re supposed to do consistently and making it a non negotiable habit. Once you start to see progress it becomes addicting and you begin to love the process. If you wait until you “get there” you’re going to miss out on the real fun and journey. I’m going to be documenting the entire year with the core of the content I produce and release be to educate you guys on what I am doing in fun creative ways. I don’t want this to be a year of, “watch me do it.” I’d rather it be a, “here, do it with me.” Which is why all my workout plans and meal guides are available for download on my website. Simply pick a program that fits your goals, download, follow along and repeat. And if you want to take it a step further and personally get trained by me 1-on-1, bet on yourself and Apply for coaching while on the site. You know you’re going to upgrade to a new phone this year. Might as well get a REAL upgrade and upgrade your body and mind. You deserve it. ⚔️
1:16

Took 2 months off of the gym and as you can see it doesn’t look like it at all. That is because how you look is MAJORLY impacted by what you eat. In the 2 months off, I tracked my meals everyday and made sure to stay active by taking over 12,000 steps per day. I did feel noticeably smaller but I wasn’t concerned because my body is known to bounce back pretty damn fast when I lock in. And that takes us to, ‘Chapter 2026. The Lock In.’ This year in my off season I plan to pack on an OD amount of size. I say size instead of muscle because in putting on size, I’m guaranteed to pack on body fat as well. Not as much as I would if I ate whatever I wanted and claimed I was “dirty bulking.” I spent way too much time getting lean last year to lose it all recklessly. How I’m going to do it is simple and straight forward. 1. Track my macros. 2. Prioritize protein and increase calories gradually by increasing my carb intake and keeping fat at a moderate level. 3. Training on a 5 day split. 4. Keeping light cardio a part of my routine. 5. Focusing on my recovery. That’s it. There’s no secret sauce or formula. It’s simply doing what you’re supposed to do consistently and making it a non negotiable habit. Once you start to see progress it becomes addicting and you begin to love the process. If you wait until you “get there” you’re going to miss out on the real fun and journey. I’m going to be documenting the entire year with the core of the content I produce and release be to educate you guys on what I am doing in fun creative ways. I don’t want this to be a year of, “watch me do it.” I’d rather it be a, “here, do it with me.” Which is why all my workout plans and meal guides are available for download on my website. Simply pick a program that fits your goals, download, follow along and repeat. And if you want to take it a step further and personally get trained by me 1-on-1, bet on yourself and Apply for coaching while on the site. You know you’re going to upgrade to a new phone this year. Might as well get a REAL upgrade and upgrade your body and mind. You deserve it. ⚔️

FOUSEY

33,321 次观看 • 6 个月前

One shirt. 10 outfits. Infinite possibilities. Which look are you wearing first? 👀👇 Made with Seedance 2.0 on BudgetPixel AI Prompt: > Create a trendy, ultra-realistic Instagram fashion reel featuring a stylish Gen Z female influencer showing **10 ways to style the same oversized pastel yellow button-up shirt**. No dialogue, only upbeat viral pop music with clean animated text labels for each look. Vertical 9:16. > > Open with the influencer holding the shirt on a hanger in a bright, minimalist apartment. She smiles at the camera and tosses the shirt forward as the text **"1 Shirt 🤍 10 Ways to Style"** appears. > > Fast-paced fashion montage with smooth whip pans, spin transitions, jump cuts, and snap transitions. > > Show these looks: > > 1. Casual Chic – open over a white crop top with wide-leg jeans. > 2. Front Knot – tied at the waist with denim. > 3. Off Shoulder – relaxed styling with sunglasses. > 4. Tucked In – tucked into tailored white trousers with a belt. > 5. Open with Denim Shorts – casual summer look with an iced coffee. > 6. Belted Chic – fully buttoned with a slim belt and black tailored trousers. > 7. Layered Dress – worn open over a fitted white midi dress. > 8. French Tuck – half-buttoned with rolled sleeves and relaxed jeans. > 9. Effortless Layers – draped over the shoulders with white linen trousers and a black tank. > 10. Monochrome Minimal – buttoned with cream wide-leg trousers for a clean luxury look. > > Throughout the video, show the influencer confidently walking, posing, spinning, adjusting the collar and sleeves, fixing sunglasses, holding a coffee, checking herself in a mirror, and smiling naturally. Mix full-body shots, medium shots, close-ups of fabric, accessories, and outfit details. > > Bright natural daylight, warm minimalist interiors, luxury Pinterest aesthetic, cinematic handheld camera movement, shallow depth of field, realistic fabric physics, premium editorial fashion photography, smooth transitions, ultra-realistic 4K HDR. > > End with a quick collage of all 10 looks surrounding the final outfit and the text: **"10 Looks. 1 Shirt. 🤍 Which one's your favorite?"**
0:30

One shirt. 10 outfits. Infinite possibilities. Which look are you wearing first? 👀👇 Made with Seedance 2.0 on BudgetPixel AI Prompt: > Create a trendy, ultra-realistic Instagram fashion reel featuring a stylish Gen Z female influencer showing **10 ways to style the same oversized pastel yellow button-up shirt**. No dialogue, only upbeat viral pop music with clean animated text labels for each look. Vertical 9:16. > > Open with the influencer holding the shirt on a hanger in a bright, minimalist apartment. She smiles at the camera and tosses the shirt forward as the text **"1 Shirt 🤍 10 Ways to Style"** appears. > > Fast-paced fashion montage with smooth whip pans, spin transitions, jump cuts, and snap transitions. > > Show these looks: > > 1. Casual Chic – open over a white crop top with wide-leg jeans. > 2. Front Knot – tied at the waist with denim. > 3. Off Shoulder – relaxed styling with sunglasses. > 4. Tucked In – tucked into tailored white trousers with a belt. > 5. Open with Denim Shorts – casual summer look with an iced coffee. > 6. Belted Chic – fully buttoned with a slim belt and black tailored trousers. > 7. Layered Dress – worn open over a fitted white midi dress. > 8. French Tuck – half-buttoned with rolled sleeves and relaxed jeans. > 9. Effortless Layers – draped over the shoulders with white linen trousers and a black tank. > 10. Monochrome Minimal – buttoned with cream wide-leg trousers for a clean luxury look. > > Throughout the video, show the influencer confidently walking, posing, spinning, adjusting the collar and sleeves, fixing sunglasses, holding a coffee, checking herself in a mirror, and smiling naturally. Mix full-body shots, medium shots, close-ups of fabric, accessories, and outfit details. > > Bright natural daylight, warm minimalist interiors, luxury Pinterest aesthetic, cinematic handheld camera movement, shallow depth of field, realistic fabric physics, premium editorial fashion photography, smooth transitions, ultra-realistic 4K HDR. > > End with a quick collage of all 10 looks surrounding the final outfit and the text: **"10 Looks. 1 Shirt. 🤍 Which one's your favorite?"**

Maria

33,883 次观看 • 2 个月前

Baking soda—that unassuming white powder tucked away in every kitchen—has quietly earned a reputation as one of the world's most versatile, budget-friendly wellness allies. Far beyond its baking duties, emerging research highlights its potential to support everything from everyday digestive woes to more complex health challenges, all thanks to its knack for balancing the body's pH levels and countering excess acidity. It's no wonder it's a go-to in many households for those post-meal discomforts. Start with the basics: A simple half-teaspoon dissolved in water acts as a gentle antacid, offering quick relief for indigestion, heartburn, and even acid-related issues like ulcers or gout flare-ups. Medical sources like Mayo Clinic back this up, noting how sodium bicarbonate neutralizes stomach acid. It's no wonder it's a go-to in many households for those post-meal discomforts. But the intrigue deepens with inflammation. Animal studies have shown promising results: Baking soda appears to dial down inflammatory markers and ease pain responses, sparking interest in its role for conditions like rheumatoid arthritis and other autoimmune disorders. A 2025 review in Technology Networks pointed to how it might tweak immune signaling in macrophages, potentially easing chronic inflammation without the side effects of heavier meds. Human applications are still unfolding, but it's a reminder that simple interventions can sometimes pack a punch. For respiratory bugs, folklore from a century ago—like 1918 flu-era tips—touted alkalinizing with baking soda to shorten symptom duration, with some anecdotal reports of relief in under two days. Modern evidence is lighter here, but its pH-balancing act could support overall immune resilience during cold and flu season, per wellness experts exploring natural adjuncts. In kidney health, the science is more robust. Multiple clinical trials, including a 2024 study in the Clinical Journal of the American Society of Nephrology, demonstrate that oral sodium bicarbonate can slow the progression of chronic kidney disease by correcting metabolic acidosis—potentially preserving function and delaying the need for dialysis. It's a low-cost strategy that's gained traction in nephrology circles. Perhaps the most head-turning angle? Oncology research. Preclinical work, like a 2018 Ludwig Cancer study, suggests baking soda could tweak the acidic tumor microenvironment, making cancer cells more vulnerable to therapies and potentially slowing growth in models. A 2023 Healthline overview echoes this, noting it might enhance chemo's punch by raising pH around tumors—though experts stress it's no standalone cure, just a fascinating complement under medical guidance. Always chat with your doc before experimenting. Athletes, take note: If lactic acid buildup is your workout nemesis, baking soda shines as a natural buffer. Studies in the Journal of the International Society of Sports Nutrition show it delays fatigue, letting you push longer at peak effort—think extended sprints or HIIT sessions. That's why it's been outright banned in horse racing (yep, those infamous "milkshakes" for thoroughbreds), as confirmed by racing authorities worldwide—proof of its edge, but a nod to fair play. At its core, all these perks trace back to pH harmony. Excess blood acidity fuels cellular stress and inflammation, but baking soda steps in as a rapid stabilizer—earning it a spot in ERs, ORs, and ICUs for acidosis emergencies. Yet, as Healthline notes, it's often overlooked in routine checkups, despite its safety profile when used mindfully. So next time you reach for that box, remember: It's more than a leavener—it's a quiet powerhouse.
1:08

Baking soda—that unassuming white powder tucked away in every kitchen—has quietly earned a reputation as one of the world's most versatile, budget-friendly wellness allies. Far beyond its baking duties, emerging research highlights its potential to support everything from everyday digestive woes to more complex health challenges, all thanks to its knack for balancing the body's pH levels and countering excess acidity. It's no wonder it's a go-to in many households for those post-meal discomforts. Start with the basics: A simple half-teaspoon dissolved in water acts as a gentle antacid, offering quick relief for indigestion, heartburn, and even acid-related issues like ulcers or gout flare-ups. Medical sources like Mayo Clinic back this up, noting how sodium bicarbonate neutralizes stomach acid. It's no wonder it's a go-to in many households for those post-meal discomforts. But the intrigue deepens with inflammation. Animal studies have shown promising results: Baking soda appears to dial down inflammatory markers and ease pain responses, sparking interest in its role for conditions like rheumatoid arthritis and other autoimmune disorders. A 2025 review in Technology Networks pointed to how it might tweak immune signaling in macrophages, potentially easing chronic inflammation without the side effects of heavier meds. Human applications are still unfolding, but it's a reminder that simple interventions can sometimes pack a punch. For respiratory bugs, folklore from a century ago—like 1918 flu-era tips—touted alkalinizing with baking soda to shorten symptom duration, with some anecdotal reports of relief in under two days. Modern evidence is lighter here, but its pH-balancing act could support overall immune resilience during cold and flu season, per wellness experts exploring natural adjuncts. In kidney health, the science is more robust. Multiple clinical trials, including a 2024 study in the Clinical Journal of the American Society of Nephrology, demonstrate that oral sodium bicarbonate can slow the progression of chronic kidney disease by correcting metabolic acidosis—potentially preserving function and delaying the need for dialysis. It's a low-cost strategy that's gained traction in nephrology circles. Perhaps the most head-turning angle? Oncology research. Preclinical work, like a 2018 Ludwig Cancer study, suggests baking soda could tweak the acidic tumor microenvironment, making cancer cells more vulnerable to therapies and potentially slowing growth in models. A 2023 Healthline overview echoes this, noting it might enhance chemo's punch by raising pH around tumors—though experts stress it's no standalone cure, just a fascinating complement under medical guidance. Always chat with your doc before experimenting. Athletes, take note: If lactic acid buildup is your workout nemesis, baking soda shines as a natural buffer. Studies in the Journal of the International Society of Sports Nutrition show it delays fatigue, letting you push longer at peak effort—think extended sprints or HIIT sessions. That's why it's been outright banned in horse racing (yep, those infamous "milkshakes" for thoroughbreds), as confirmed by racing authorities worldwide—proof of its edge, but a nod to fair play. At its core, all these perks trace back to pH harmony. Excess blood acidity fuels cellular stress and inflammation, but baking soda steps in as a rapid stabilizer—earning it a spot in ERs, ORs, and ICUs for acidosis emergencies. Yet, as Healthline notes, it's often overlooked in routine checkups, despite its safety profile when used mindfully. So next time you reach for that box, remember: It's more than a leavener—it's a quiet powerhouse.

Camus

227,712 次观看 • 9 个月前

i don't think people realize what's happening in Chinese robotics. this one manufacturer might be the most impressive AND most concerning company on Earth right now let me explain... Unitree Robotics sells a humanoid robot for $5,900. their robot dog costs $1,600 (Boston Dynamics charges $74,500 for theirs for context). you can literally buy these on Amazon today. so obviously the first question is: how is that even possible? the answer starts with a guy who couldn't pass his English exam. Wang Xingxing grew up in Zhejiang province. for his master's thesis, he decided to build a quadruped robot. budget: about $3,000. for context, $3,000 for this kinda robot is nothing. off-the-shelf servo motors alone would've eaten that twice over. so Wang did the only thing he could: he designed and machined every single component himself. motors, joints, controllers, the frame. all of it. the resulting robot was janky and imperfect. but it worked. and the video went viral globally. after graduating he joined DJI. but he quit after two months, and this is 2016, when DJI was arguably the hottest hardware company in China. walking away from that with no money to start a robotics company is a... specific kind of stubborn. he launches Unitree with $280K from a single angel investor. tiny office in Hangzhou. 50 square meters. but the money runs out fast. he can't make payroll for three years. the company almost dies in 2017. but emergency government funding arrives with days to spare. he survives, barely, and keeps building. this is where it gets really fascinating IMO. this founding constraint, building everything yourself because you literally cannot afford to buy parts, never went away. even after funding rounds started landing. even after revenue kicked in. it just became the company's permanent DNA. Unitree now manufactures 90%+ of its core components in-house. motors, reducers, controllers, encoders, LiDAR, etc the founder's $3,000 robot thesis ended up being an architectural decision that turned out to be structurally superior. think about what that means in practice. Boston Dynamics needs a better motor? they negotiate with a supplier, wait on lead times, qualify the part. but when Unitree needs one, they design theirs internally and have a new version in production within weeks. that gap compounds every cycle. Unitree shipped three separate humanoid platforms in 18 months. Figure AI has shipped one. Tesla has shipped zero commercially. the results are getting hard to dismiss. 23,700 robot dogs shipped in 2024 (roughly 70% of the entire global market). 7,000+ humanoids deployed. over 600 industrial sites running their quadrupeds. $140M+ revenue, profitable every year since 2020. for perspective: no Western humanoid competitor is profitable. not one. OK. now here's where the "most concerning" part of this starts... if you watched the DJI story unfold, you already recognize the shape. affordable Chinese hardware quietly saturates global markets. years later, the national security questions arrive, after the install base is already massive. drones, then EVs, then AI. now robots. Unitree is running this exact playbook in real time. in April 2025, researchers found an undocumented backdoor in their Go1 robot. a remote tunnel letting anyone control the robot and stream its camera feed. default password: pi/123. 1,919 vulnerable units exposed globally. including machines at MIT, Princeton, and Carnegie Mellon. but it gets worse. every Unitree robot shares the same hardcoded encryption key. encrypt the word "unitree" and you get root access to any of them. one compromised robot can spread to every Unitree robot in Bluetooth range automatically. a literal robot botnet. the G1 quietly transmits sensor data to Chinese servers every five minutes. audio, video, GPS, LiDAR spatial mapping, with no notification, no consent, no opt-out. PLA footage has shown Go2 robots with mounted weapons. Ukrainian forces literally deployed weaponized units on the actual frontline. and every member of the bipartisan House China Committee signed a letter calling for Unitree's military company designation. Wang signed a 2022 pledge alongside Boston Dynamics not to weaponize robots. but pledges don't survive contact with shipping hardware to open markets. and under China's 2025 rules restricting military-related speech, Unitree couldn't publicly confirm PLA use even if they wanted to. 50,000+ of these robots are now deployed globally. some at institutions that probably should've asked harder questions before connecting them to their networks. the security stuff is real and people should know about it. but i also think it's important not to let that overshadow what's actually been built here. a 35-year-old who failed his English exam created a robotics company that's outshipping and outpricing every Western competitor while being the only profitable humanoid maker on Earth. most impressive and most concerning company in the world right now.
4:17

i don't think people realize what's happening in Chinese robotics. this one manufacturer might be the most impressive AND most concerning company on Earth right now let me explain... Unitree Robotics sells a humanoid robot for $5,900. their robot dog costs $1,600 (Boston Dynamics charges $74,500 for theirs for context). you can literally buy these on Amazon today. so obviously the first question is: how is that even possible? the answer starts with a guy who couldn't pass his English exam. Wang Xingxing grew up in Zhejiang province. for his master's thesis, he decided to build a quadruped robot. budget: about $3,000. for context, $3,000 for this kinda robot is nothing. off-the-shelf servo motors alone would've eaten that twice over. so Wang did the only thing he could: he designed and machined every single component himself. motors, joints, controllers, the frame. all of it. the resulting robot was janky and imperfect. but it worked. and the video went viral globally. after graduating he joined DJI. but he quit after two months, and this is 2016, when DJI was arguably the hottest hardware company in China. walking away from that with no money to start a robotics company is a... specific kind of stubborn. he launches Unitree with $280K from a single angel investor. tiny office in Hangzhou. 50 square meters. but the money runs out fast. he can't make payroll for three years. the company almost dies in 2017. but emergency government funding arrives with days to spare. he survives, barely, and keeps building. this is where it gets really fascinating IMO. this founding constraint, building everything yourself because you literally cannot afford to buy parts, never went away. even after funding rounds started landing. even after revenue kicked in. it just became the company's permanent DNA. Unitree now manufactures 90%+ of its core components in-house. motors, reducers, controllers, encoders, LiDAR, etc the founder's $3,000 robot thesis ended up being an architectural decision that turned out to be structurally superior. think about what that means in practice. Boston Dynamics needs a better motor? they negotiate with a supplier, wait on lead times, qualify the part. but when Unitree needs one, they design theirs internally and have a new version in production within weeks. that gap compounds every cycle. Unitree shipped three separate humanoid platforms in 18 months. Figure AI has shipped one. Tesla has shipped zero commercially. the results are getting hard to dismiss. 23,700 robot dogs shipped in 2024 (roughly 70% of the entire global market). 7,000+ humanoids deployed. over 600 industrial sites running their quadrupeds. $140M+ revenue, profitable every year since 2020. for perspective: no Western humanoid competitor is profitable. not one. OK. now here's where the "most concerning" part of this starts... if you watched the DJI story unfold, you already recognize the shape. affordable Chinese hardware quietly saturates global markets. years later, the national security questions arrive, after the install base is already massive. drones, then EVs, then AI. now robots. Unitree is running this exact playbook in real time. in April 2025, researchers found an undocumented backdoor in their Go1 robot. a remote tunnel letting anyone control the robot and stream its camera feed. default password: pi/123. 1,919 vulnerable units exposed globally. including machines at MIT, Princeton, and Carnegie Mellon. but it gets worse. every Unitree robot shares the same hardcoded encryption key. encrypt the word "unitree" and you get root access to any of them. one compromised robot can spread to every Unitree robot in Bluetooth range automatically. a literal robot botnet. the G1 quietly transmits sensor data to Chinese servers every five minutes. audio, video, GPS, LiDAR spatial mapping, with no notification, no consent, no opt-out. PLA footage has shown Go2 robots with mounted weapons. Ukrainian forces literally deployed weaponized units on the actual frontline. and every member of the bipartisan House China Committee signed a letter calling for Unitree's military company designation. Wang signed a 2022 pledge alongside Boston Dynamics not to weaponize robots. but pledges don't survive contact with shipping hardware to open markets. and under China's 2025 rules restricting military-related speech, Unitree couldn't publicly confirm PLA use even if they wanted to. 50,000+ of these robots are now deployed globally. some at institutions that probably should've asked harder questions before connecting them to their networks. the security stuff is real and people should know about it. but i also think it's important not to let that overshadow what's actually been built here. a 35-year-old who failed his English exam created a robotics company that's outshipping and outpricing every Western competitor while being the only profitable humanoid maker on Earth. most impressive and most concerning company in the world right now.

Ole Lehmann

122,620 次观看 • 6 个月前

What's next for OpenTUI? Here's a technical write-up. Over the last few months OpenTUI gained a lot of stability improvements, new unnecessary but fun features like live audio streaming, and useful features like rendering to the scrollback buffer mixed with a live TUI, called footer mode. Overall the feature set enables building large and complex applications. React and Solid make it super simple and convenient. There is still so much to do though. Three big milestones we have set out to achieve are: - Moving most of the behavioural logic currently living in TypeScript down to the native Zig core - Node compatibility - Optimizing the hell out of primitives like text rendering The render tree mechanisms are currently only usable from TypeScript. Think of the DOM, but controllable like a scene graph. Elements in the render tree are called renderables. They can expose a render method to draw themselves. All renderables are derived from a BaseRenderable. Renderables and the render tree will become native primitives. Building blocks usable from any language bindings. Reducing the TypeScript bindings to a very thin layer, with all the behavioural logic living in the native binary. Moving this down is not just a matter of porting TypeScript classes to Zig. TypeScript currently owns the tree, dirty-state propagation, layout reads, culling, and render ordering. If it still has to walk every node and call into native code for each step, we keep most of the complexity and add FFI overhead. Whole passes and their state need to move together. We took a big step towards this recently by building yoga-layout into the native binary. It exposes part of the official yoga-layout TypeScript package via FFI. Only the API surface that is actually used by OpenTUI. Covered by the test suite of the original yoga-layout package. This already gave a median speedup of ~2.5x, and up to 30x for narrow scenarios. The yoga-layout integration is useful beyond the speedup. Built-in text and editor measurement can now happen entirely in native code during layout instead of calling back into JavaScript. I ran an experiment last month taking this even further, having GPT 5.6 port yoga-layout from C++ to Zig, which gave extremely good results. It would be a burden to maintain right now though, so that's off the table for now. I might come back to it. Simon Klee is working relentlessly on Node compatibility and already has a full Node version of OpenCode running. Node got FFI support in v26.4.0, thanks to help from the Node community, namely Matteo Collina and Paolo Insogna. Behaviour and interfaces seem similar between Node and Bun, but there are some major differences. To get the best performance out of the Node FFI implementation, its usage has to follow some rules. Node has three ways to call native functions: the generic C++/libffi path, the SharedBuffer path, and the V8 Fast API. The generic path converts every argument in Node's C++ layer and then calls the function through libffi. It is flexible, but also the slowest option for frequently called functions. The SharedBuffer path is a middle ground. JavaScript writes scalar values and BigInt pointers into a small per-function buffer, reducing some conversion work. The actual native call still goes through libffi though. Typed arrays used as pointers cannot be packed into this buffer and fall back to the generic path. The path we really want is the V8 Fast API. Node generates a small machine-code trampoline for the exact function signature, allowing optimized JavaScript to call the native function without going through the generic converter or libffi. This only applies to JavaScript-to-native calls. Callbacks from native code into JavaScript still use libffi closures. Getting onto this path is quite strict. A signature can have at most eight arguments and everything must fit into CPU registers. x86-64 Unix systems have room for six GP (general-purpose) and eight FP (floating-point) arguments. AArch64 has room for seven GP and eight FP arguments. Anything that spills onto the stack falls back to a slower path. These are Node fast-path restrictions, not general FFI restrictions. Bun also does not support passing structs by value through its current FFI API. OpenTUI uses bun-ffi-structs to pack ABI-aligned struct data into an ArrayBuffer and passes a pointer instead. Despite the name, the package also works with Node. Pointers need some care too. Typed arrays and ArrayBuffers normally have to be resolved into BigInt addresses first. Eligible functions with exactly one pointer argument get another Fast API entrypoint that can extract the address directly from the buffer. An eligible signature is still not enough. V8 has to optimize a direct call with a fixed number of consistently typed arguments. Wrappers that collect arguments and forward them using spread or Reflect.apply can hide that call shape and keep the function on a slower path. The practical rules are: keep hot signatures within register limits, use direct fixed-arity calls with stable argument types, reuse owned buffers safely, and batch small operations. Then measure the real call site, because eligibility only makes a function fast-capable. We have to design the ABI around these constraints where it makes sense and gives the expected performance improvement. The third big area is text rendering. Today a Text renderable accepts a string, StyledText, or a tree of TextNodes. Before rendering, the TextNode tree is walked and flattened into styled chunks. Those chunks are packed in TypeScript, sent through FFI, copied into a native TextBuffer, and stored in a rope. Styles are represented separately as highlights. A TextBufferView then wraps the rope into visual lines, which are drawn into the visible buffer. This works, but updates are much more expensive than they should be. setStyledText effectively throws away and rebuilds the rope, copies and reparses all text and recreates the style highlights. Changing one TextNode also walks and flattens the complete tree before going through this path again. Text and style segments should instead live directly in the rope and support incremental replacement. Memory ownership is split between retained JavaScript buffers, the native memory registry, rope arenas, wrapping caches, styled-text storage, and highlights. Different operations preserve or reset different parts of that state. This is hard to reason about and can retain memory for much longer than expected. Text storage needs clearer ownership, with fewer lifetimes split across JavaScript and native code. The public API reflects the same split. The t template literal is convenient, but creates another intermediate chunk representation that is mutable, not cached, and not merged. Text also maintains both StyledText content and a special TextNode tree, which do not compose properly. TextNode is only a style scope, not a normal layout primitive, so Text renderables cannot naturally compose inside each other. I think this should become one Text primitive backed directly by rope segments. The template literal API might disappear or become a very thin helper around those native segments. Editing has another temporary layer in TypeScript. Extmarks currently monkey-patch editing operations, scan and adjust all marks after changes, maintain their own undo state, and recreate native highlights. They should become native marks anchored directly in the rope. A proper mark tree, similar to Neovim's marktree, could update marks together with edits, undo, and redo, and provide the foundation for highlights and concealment. Text wrapping has also become too complex. Supporting CJK, emoji, combining characters, ZWJ sequences, tabs, and different terminal width rules currently mixes byte offsets, grapheme indexes, and display-cell columns across several custom algorithms. Dirty views rewrap the complete document. Measurement and drawing can repeat some of the same work. The wrapping implementation needs an overhaul, but the exact shape is still open. The goal is to make Unicode handling easier to maintain, avoid repeated full-document work, and clearly separate byte offsets, graphemes, and terminal display cells. None of this will happen as one big rewrite. We will replace pieces when we understand the problem well enough and when the result is clearly simpler, faster, or more useful. To achieve all of this we might break public interfaces. Thanks to OpenCode and a lot of good models, migration to a new version with breaking changes mostly is not an issue anymore. What do you want to see next for OpenTUI?
0:57

What's next for OpenTUI? Here's a technical write-up. Over the last few months OpenTUI gained a lot of stability improvements, new unnecessary but fun features like live audio streaming, and useful features like rendering to the scrollback buffer mixed with a live TUI, called footer mode. Overall the feature set enables building large and complex applications. React and Solid make it super simple and convenient. There is still so much to do though. Three big milestones we have set out to achieve are: - Moving most of the behavioural logic currently living in TypeScript down to the native Zig core - Node compatibility - Optimizing the hell out of primitives like text rendering The render tree mechanisms are currently only usable from TypeScript. Think of the DOM, but controllable like a scene graph. Elements in the render tree are called renderables. They can expose a render method to draw themselves. All renderables are derived from a BaseRenderable. Renderables and the render tree will become native primitives. Building blocks usable from any language bindings. Reducing the TypeScript bindings to a very thin layer, with all the behavioural logic living in the native binary. Moving this down is not just a matter of porting TypeScript classes to Zig. TypeScript currently owns the tree, dirty-state propagation, layout reads, culling, and render ordering. If it still has to walk every node and call into native code for each step, we keep most of the complexity and add FFI overhead. Whole passes and their state need to move together. We took a big step towards this recently by building yoga-layout into the native binary. It exposes part of the official yoga-layout TypeScript package via FFI. Only the API surface that is actually used by OpenTUI. Covered by the test suite of the original yoga-layout package. This already gave a median speedup of ~2.5x, and up to 30x for narrow scenarios. The yoga-layout integration is useful beyond the speedup. Built-in text and editor measurement can now happen entirely in native code during layout instead of calling back into JavaScript. I ran an experiment last month taking this even further, having GPT 5.6 port yoga-layout from C++ to Zig, which gave extremely good results. It would be a burden to maintain right now though, so that's off the table for now. I might come back to it. Simon Klee is working relentlessly on Node compatibility and already has a full Node version of OpenCode running. Node got FFI support in v26.4.0, thanks to help from the Node community, namely Matteo Collina and Paolo Insogna. Behaviour and interfaces seem similar between Node and Bun, but there are some major differences. To get the best performance out of the Node FFI implementation, its usage has to follow some rules. Node has three ways to call native functions: the generic C++/libffi path, the SharedBuffer path, and the V8 Fast API. The generic path converts every argument in Node's C++ layer and then calls the function through libffi. It is flexible, but also the slowest option for frequently called functions. The SharedBuffer path is a middle ground. JavaScript writes scalar values and BigInt pointers into a small per-function buffer, reducing some conversion work. The actual native call still goes through libffi though. Typed arrays used as pointers cannot be packed into this buffer and fall back to the generic path. The path we really want is the V8 Fast API. Node generates a small machine-code trampoline for the exact function signature, allowing optimized JavaScript to call the native function without going through the generic converter or libffi. This only applies to JavaScript-to-native calls. Callbacks from native code into JavaScript still use libffi closures. Getting onto this path is quite strict. A signature can have at most eight arguments and everything must fit into CPU registers. x86-64 Unix systems have room for six GP (general-purpose) and eight FP (floating-point) arguments. AArch64 has room for seven GP and eight FP arguments. Anything that spills onto the stack falls back to a slower path. These are Node fast-path restrictions, not general FFI restrictions. Bun also does not support passing structs by value through its current FFI API. OpenTUI uses bun-ffi-structs to pack ABI-aligned struct data into an ArrayBuffer and passes a pointer instead. Despite the name, the package also works with Node. Pointers need some care too. Typed arrays and ArrayBuffers normally have to be resolved into BigInt addresses first. Eligible functions with exactly one pointer argument get another Fast API entrypoint that can extract the address directly from the buffer. An eligible signature is still not enough. V8 has to optimize a direct call with a fixed number of consistently typed arguments. Wrappers that collect arguments and forward them using spread or Reflect.apply can hide that call shape and keep the function on a slower path. The practical rules are: keep hot signatures within register limits, use direct fixed-arity calls with stable argument types, reuse owned buffers safely, and batch small operations. Then measure the real call site, because eligibility only makes a function fast-capable. We have to design the ABI around these constraints where it makes sense and gives the expected performance improvement. The third big area is text rendering. Today a Text renderable accepts a string, StyledText, or a tree of TextNodes. Before rendering, the TextNode tree is walked and flattened into styled chunks. Those chunks are packed in TypeScript, sent through FFI, copied into a native TextBuffer, and stored in a rope. Styles are represented separately as highlights. A TextBufferView then wraps the rope into visual lines, which are drawn into the visible buffer. This works, but updates are much more expensive than they should be. setStyledText effectively throws away and rebuilds the rope, copies and reparses all text and recreates the style highlights. Changing one TextNode also walks and flattens the complete tree before going through this path again. Text and style segments should instead live directly in the rope and support incremental replacement. Memory ownership is split between retained JavaScript buffers, the native memory registry, rope arenas, wrapping caches, styled-text storage, and highlights. Different operations preserve or reset different parts of that state. This is hard to reason about and can retain memory for much longer than expected. Text storage needs clearer ownership, with fewer lifetimes split across JavaScript and native code. The public API reflects the same split. The t template literal is convenient, but creates another intermediate chunk representation that is mutable, not cached, and not merged. Text also maintains both StyledText content and a special TextNode tree, which do not compose properly. TextNode is only a style scope, not a normal layout primitive, so Text renderables cannot naturally compose inside each other. I think this should become one Text primitive backed directly by rope segments. The template literal API might disappear or become a very thin helper around those native segments. Editing has another temporary layer in TypeScript. Extmarks currently monkey-patch editing operations, scan and adjust all marks after changes, maintain their own undo state, and recreate native highlights. They should become native marks anchored directly in the rope. A proper mark tree, similar to Neovim's marktree, could update marks together with edits, undo, and redo, and provide the foundation for highlights and concealment. Text wrapping has also become too complex. Supporting CJK, emoji, combining characters, ZWJ sequences, tabs, and different terminal width rules currently mixes byte offsets, grapheme indexes, and display-cell columns across several custom algorithms. Dirty views rewrap the complete document. Measurement and drawing can repeat some of the same work. The wrapping implementation needs an overhaul, but the exact shape is still open. The goal is to make Unicode handling easier to maintain, avoid repeated full-document work, and clearly separate byte offsets, graphemes, and terminal display cells. None of this will happen as one big rewrite. We will replace pieces when we understand the problem well enough and when the result is clearly simpler, faster, or more useful. To achieve all of this we might break public interfaces. Thanks to OpenCode and a lot of good models, migration to a new version with breaking changes mostly is not an issue anymore. What do you want to see next for OpenTUI?

kmdr

29,430 次观看 • 1 个月前

Pioneers Build Up Society Good Example Global Pioneers, how are you doing? Today is Saturday. I feel very good. From yesterday, I started to change my routine. I don’t use my phone as often, because if we always use the phone, we cannot focus on our daily life. From the monk’s teaching about mindfulness, starting from the morning, I began to practice this, and I feel very good. When I wake up, I have more time. I do massage, clean my home—daily cleaning—do laundry, work out, practice yoga and meditation, and I also have time with my daughter. We go outside together. Actually, outside is very cold. The weather is around 20 degrees centigrade right now. It is about 6:20–6:30 in the evening, and you can see it is very beautiful outside. What I want to share with you is that it is very important to manage our daily life and our priorities. Right now, we really need to focus on our current life, not always put all our time on the phone. For me, before, I spent most of my time on the phone. I read a lot of information, I wrote a lot, and I answered many questions in the groups. But now, you may notice I didn’t post much these two days. This is not because I don’t care. It is because I am busy with my daily life and also spending family time with my daughter. And I think this is what we should pay attention for all pioneers as a good family member and society good example. Because for our GCV community and the Pi Network community, we have many pioneers—10 million, 20 million, 30 million, 40 million, 50 million, 60 million, even 70 million right now. Every pioneer has their own daily life. So how should we think about Pi Network and GCV? As I said before, GCV has already succeeded. But right now, what everyone is waiting for is the Pi Network full open success. How can we reach that? Actually, the infrastructure is ready. The technology is ready. GCV is ready. So what is next? I believe the Core Team is still working on compliance and regulation. That part is their responsibility. But for our community, what is most important is unity. Pioneers need to calm down and be patient. If you can participate in building GCV value or the ecosystem, that is very great. If you cannot, it is still okay. Please focus on your daily life and keep yourself healthy and positive. Being healthy, being happy, and having a good relationship with your family is very important. When your family supports you, they support you as a pioneer. And if you do very well as a good example in your family, maybe they will also join as pioneers. This is very important, because in this way we also get support from society to support Pi Network. Right now our goal is Pi Network success soon and long term safety. If you can, please try to repost our educational information and our activities. We have many activities. We have very good pioneers, great ambassadors, and special envoys from many countries. They are doing a very amazing job. Please take some time to repost. But you don’t need to spend a long time on your phone. Just read the important information. As I said, it is not good to read too much information, because some information is fake and can make you confused. You don’t need to read a lot. For example, you can read my articles, Mr. Jojo's articles, and also information from Ms. Lumari, Ms. Donny Padaja, and Mr. Jason Wong. I think 20 minutes every day is enough. Then spend 10 minutes to repost. If we can do this, we can reach full open very fast. Pioneers will become calm and settled. There will be less negative energy in our community. Our community should be dynamic and positive, and that positive energy can accelerate our progress toward fully OM. When that happens, investors will have confidence in us. Please remember, we must have a long-term vision. Pioneers are people should have a long-term vision. This is not just about going to exchange market selling Pi in the market. This is not our destination. This is only a bridge to our destination. Please remember that. Now, it is dinner time for me. I need to have my dinner, and I hope everyone is enjoying your weekend. Please pay attention to your health—do some workout, meditation, maybe yoga because they can motivate you have good energy. Keeping healthy is very important, because we will have financial freedom in the future. You must have a good body to enjoy it, and also good relationships and a happy family to truly enjoy life. So it is very important to focus on your current life. Thank you so much. Have a nice day. Doris Yin 🪷🪷🪷 Jan 31st 2026
6:17

Pioneers Build Up Society Good Example Global Pioneers, how are you doing? Today is Saturday. I feel very good. From yesterday, I started to change my routine. I don’t use my phone as often, because if we always use the phone, we cannot focus on our daily life. From the monk’s teaching about mindfulness, starting from the morning, I began to practice this, and I feel very good. When I wake up, I have more time. I do massage, clean my home—daily cleaning—do laundry, work out, practice yoga and meditation, and I also have time with my daughter. We go outside together. Actually, outside is very cold. The weather is around 20 degrees centigrade right now. It is about 6:20–6:30 in the evening, and you can see it is very beautiful outside. What I want to share with you is that it is very important to manage our daily life and our priorities. Right now, we really need to focus on our current life, not always put all our time on the phone. For me, before, I spent most of my time on the phone. I read a lot of information, I wrote a lot, and I answered many questions in the groups. But now, you may notice I didn’t post much these two days. This is not because I don’t care. It is because I am busy with my daily life and also spending family time with my daughter. And I think this is what we should pay attention for all pioneers as a good family member and society good example. Because for our GCV community and the Pi Network community, we have many pioneers—10 million, 20 million, 30 million, 40 million, 50 million, 60 million, even 70 million right now. Every pioneer has their own daily life. So how should we think about Pi Network and GCV? As I said before, GCV has already succeeded. But right now, what everyone is waiting for is the Pi Network full open success. How can we reach that? Actually, the infrastructure is ready. The technology is ready. GCV is ready. So what is next? I believe the Core Team is still working on compliance and regulation. That part is their responsibility. But for our community, what is most important is unity. Pioneers need to calm down and be patient. If you can participate in building GCV value or the ecosystem, that is very great. If you cannot, it is still okay. Please focus on your daily life and keep yourself healthy and positive. Being healthy, being happy, and having a good relationship with your family is very important. When your family supports you, they support you as a pioneer. And if you do very well as a good example in your family, maybe they will also join as pioneers. This is very important, because in this way we also get support from society to support Pi Network. Right now our goal is Pi Network success soon and long term safety. If you can, please try to repost our educational information and our activities. We have many activities. We have very good pioneers, great ambassadors, and special envoys from many countries. They are doing a very amazing job. Please take some time to repost. But you don’t need to spend a long time on your phone. Just read the important information. As I said, it is not good to read too much information, because some information is fake and can make you confused. You don’t need to read a lot. For example, you can read my articles, Mr. Jojo's articles, and also information from Ms. Lumari, Ms. Donny Padaja, and Mr. Jason Wong. I think 20 minutes every day is enough. Then spend 10 minutes to repost. If we can do this, we can reach full open very fast. Pioneers will become calm and settled. There will be less negative energy in our community. Our community should be dynamic and positive, and that positive energy can accelerate our progress toward fully OM. When that happens, investors will have confidence in us. Please remember, we must have a long-term vision. Pioneers are people should have a long-term vision. This is not just about going to exchange market selling Pi in the market. This is not our destination. This is only a bridge to our destination. Please remember that. Now, it is dinner time for me. I need to have my dinner, and I hope everyone is enjoying your weekend. Please pay attention to your health—do some workout, meditation, maybe yoga because they can motivate you have good energy. Keeping healthy is very important, because we will have financial freedom in the future. You must have a good body to enjoy it, and also good relationships and a happy family to truly enjoy life. So it is very important to focus on your current life. Thank you so much. Have a nice day. Doris Yin 🪷🪷🪷 Jan 31st 2026

Doris Yin 东方紫莲🪷

10,151 次观看 • 7 个月前

Most social media tools suck. (I've tried them all over 7 years of doing this). They claim to help you go viral. They claim that you'll grow fast on social media. They claim that they'll make it easy on you, so you can just grow your following without having any form of skill or understanding. And now they're trying to go fully agentic, which only works if you know what you're doing (we'll talk about that later, we built the MCP for social media). Plus, when everyone has an advantage, it is no longer an advantage. I promise you, I love AI, but having it write everything for you, especially as a beginner, is a death sentence. You may get lucky and have one, two, or three posts do well. You may gain a lot of followers (because that's what they promise to get you to buy), but then what? Can you replicate it? Does your audience actually care about who you are? Or are you just a one hit wonder like every other creator who tries to get-followers-quick? The creators you love... the ones who put out ideas that actually change your life, understand that the creative process (capturing, resurfacing, and synthesizing ideas) is your competitive edge when everyone is racing to put out as much slop as possible. So we built an actual solution. For the people who know deep down that the toys and gimmicks being marketed to you aren't a long term strategy. It's called Eden. The second brain for creators. It has every scheduling, analytics, auto-dm, and outlier research (for all platforms) features that everyone else has - built by someone who knows what's useful and what's not. But it also has the ideation process built in, which cannot be skipped. Here's what it looks like, and how to write a post people actually care about: 1) Save inspiration from anywhere (and read + highlight) Capturing ideas, posts, links, and highlights inside of an agent or AI chat sounds like hell. Not everything needs to, or should be, jammed into a chat UI. In Eden you can: - Paste any social post link (we transcribe any post) - Integrate with Kindle, Snipd, or Readwise - Pull in X or Substack bookmarks - Jot down quick ideas or write inside docs - Open any YouTube transcript or article in Reader mode and highlight it We auto-categorize and tag everything for you, so our Deep Synthesis agent can find novel connections and relations across your library - making it easy to surface idaes you thought you lost. 2) Research what's working, study top creators Outlier tools are the bread and butter for every creator. When you do research for a YouTube video, you look for high performing titles and thumbnails, and you study what worked for others. But what about every other platform? We have a social corpus of 3m+ posts across all platforms and growing. You can scroll the Discover page for inspiration, search any creator and filter by top posts, or use Deep Social in the AI chat to search across all of them. This is what gives the MCP access to trending topics without scraping millions of posts yourself. 3) Create with everything in one place, build swipe files I don't think I will ever give up writing. I love sitting down in the morning, opening up a page, researching good ideas, and turning it into something worth sharing. In Eden, you work on Boards. You can paste social posts and build shareable swipe files, or you can add your outlines and drafts while having your library, chat, or ideas open right next to it. 4) Chat with anything to get the information you need Claude and ChatGPT are essential, but they are blind. They can't read social links. They can't see what's trending. When you're writing scripts, articles, posts, or drafts - you need to be able to pull information from the sources you research. In today's world, that usually means social posts, YouTube videos, and articles. 5) Draft, schedule, and publish to all platforms X, Instagram, LinkedIn, Substack, Threads, TikTok, and YouTube shorts. And yes, we are one of the first to support article scheduling to X and Substack. You don't have to copy paste to every platform anymore. You simply write, schedule, and let it go out to all platforms. 6) Or do it all from the MCP I don't believe that the future of content is fully agentic. But, that doesn't mean that AI can't help with researching top posts, ideation, and scheduling content. You do the writing and thinking, let AI handle the busy work and resurfacing of ideas you need to find. With Eden, you don't need to give up your Claude, Hermes, or other agentic workflows. You simply connect the MCP and now you can build your own agentic content system, if that's your cup of tea. Eden is the Social Media MCP. You don't have to pay for scrapers anymore. You can finally access trends, any social link, and any account. You can access your analytics, build content dashboards with our infrastructure (that you don't need to maintain as a full time job), and post. We've actually built 4 skills for deep topic research, personal brand strategy, building a content command center, and more - we'll link those below. All in all: If you're a creator, Eden is your base. It's where you write, research, and publish every single day. Try it free below:
1:00

Most social media tools suck. (I've tried them all over 7 years of doing this). They claim to help you go viral. They claim that you'll grow fast on social media. They claim that they'll make it easy on you, so you can just grow your following without having any form of skill or understanding. And now they're trying to go fully agentic, which only works if you know what you're doing (we'll talk about that later, we built the MCP for social media). Plus, when everyone has an advantage, it is no longer an advantage. I promise you, I love AI, but having it write everything for you, especially as a beginner, is a death sentence. You may get lucky and have one, two, or three posts do well. You may gain a lot of followers (because that's what they promise to get you to buy), but then what? Can you replicate it? Does your audience actually care about who you are? Or are you just a one hit wonder like every other creator who tries to get-followers-quick? The creators you love... the ones who put out ideas that actually change your life, understand that the creative process (capturing, resurfacing, and synthesizing ideas) is your competitive edge when everyone is racing to put out as much slop as possible. So we built an actual solution. For the people who know deep down that the toys and gimmicks being marketed to you aren't a long term strategy. It's called Eden. The second brain for creators. It has every scheduling, analytics, auto-dm, and outlier research (for all platforms) features that everyone else has - built by someone who knows what's useful and what's not. But it also has the ideation process built in, which cannot be skipped. Here's what it looks like, and how to write a post people actually care about: 1) Save inspiration from anywhere (and read + highlight) Capturing ideas, posts, links, and highlights inside of an agent or AI chat sounds like hell. Not everything needs to, or should be, jammed into a chat UI. In Eden you can: - Paste any social post link (we transcribe any post) - Integrate with Kindle, Snipd, or Readwise - Pull in X or Substack bookmarks - Jot down quick ideas or write inside docs - Open any YouTube transcript or article in Reader mode and highlight it We auto-categorize and tag everything for you, so our Deep Synthesis agent can find novel connections and relations across your library - making it easy to surface idaes you thought you lost. 2) Research what's working, study top creators Outlier tools are the bread and butter for every creator. When you do research for a YouTube video, you look for high performing titles and thumbnails, and you study what worked for others. But what about every other platform? We have a social corpus of 3m+ posts across all platforms and growing. You can scroll the Discover page for inspiration, search any creator and filter by top posts, or use Deep Social in the AI chat to search across all of them. This is what gives the MCP access to trending topics without scraping millions of posts yourself. 3) Create with everything in one place, build swipe files I don't think I will ever give up writing. I love sitting down in the morning, opening up a page, researching good ideas, and turning it into something worth sharing. In Eden, you work on Boards. You can paste social posts and build shareable swipe files, or you can add your outlines and drafts while having your library, chat, or ideas open right next to it. 4) Chat with anything to get the information you need Claude and ChatGPT are essential, but they are blind. They can't read social links. They can't see what's trending. When you're writing scripts, articles, posts, or drafts - you need to be able to pull information from the sources you research. In today's world, that usually means social posts, YouTube videos, and articles. 5) Draft, schedule, and publish to all platforms X, Instagram, LinkedIn, Substack, Threads, TikTok, and YouTube shorts. And yes, we are one of the first to support article scheduling to X and Substack. You don't have to copy paste to every platform anymore. You simply write, schedule, and let it go out to all platforms. 6) Or do it all from the MCP I don't believe that the future of content is fully agentic. But, that doesn't mean that AI can't help with researching top posts, ideation, and scheduling content. You do the writing and thinking, let AI handle the busy work and resurfacing of ideas you need to find. With Eden, you don't need to give up your Claude, Hermes, or other agentic workflows. You simply connect the MCP and now you can build your own agentic content system, if that's your cup of tea. Eden is the Social Media MCP. You don't have to pay for scrapers anymore. You can finally access trends, any social link, and any account. You can access your analytics, build content dashboards with our infrastructure (that you don't need to maintain as a full time job), and post. We've actually built 4 skills for deep topic research, personal brand strategy, building a content command center, and more - we'll link those below. All in all: If you're a creator, Eden is your base. It's where you write, research, and publish every single day. Try it free below:

DAN KOE

122,207 次观看 • 20 天前