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Straight Arm Cable Pullovers is a great exercise I do it when I’ve done enough Lat Pulldowns and want to work my lats while engaging my triceps and core too Go to the gym.

Brendan Cobbina

60,146 subscribers

24,517 次观看 • 18 天前 •via X (Twitter)

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Not strong everywhere Weakest exercise for me is Lat Pulldowns I will still get it done Go to the gym.

Not strong everywhere Weakest exercise for me is Lat Pulldowns I will still get it done Go to the gym.

Brendan Cobbina

34,814 次观看 • 7 天前

“No matter what I do I can never seem to get my Lower Lats to pop” The solution: - Watch this video - Go to the gym - Set up a bench by the cable tower - Do this exercise exactly as the video shows - Thank me when your Lats absolutely EXPLODE with growth

“No matter what I do I can never seem to get my Lower Lats to pop” The solution: - Watch this video - Go to the gym - Set up a bench by the cable tower - Do this exercise exactly as the video shows - Thank me when your Lats absolutely EXPLODE with growth

Dean Turner

76,532 次观看 • 4 个月前

Roman "Rex" Fritz "Pullovers - my favourite upper body exercise since I started training in 2003. Need thickness and density throughout your torso? There you go. Lats, chest, delts, triceps, serratus, even abs. You name it. It builds it. You’re welcome."

Roman "Rex" Fritz "Pullovers - my favourite upper body exercise since I started training in 2003. Need thickness and density throughout your torso? There you go. Lats, chest, delts, triceps, serratus, even abs. You name it. It builds it. You’re welcome."

💯𖤍 RØdneyRɆmix 𖤍 💯

316,549 次观看 • 5 个月前

Seen a lot of people doing this. Was good for the Lats! Single Arm Lat PullDowns. And for those who say these cable functional trainers are never free. It’s because other people are using these to make Gains easier to achieve for themselves.

Seen a lot of people doing this. Was good for the Lats! Single Arm Lat PullDowns. And for those who say these cable functional trainers are never free. It’s because other people are using these to make Gains easier to achieve for themselves.

Anand Nagu

88,030 次观看 • 1 个月前

Started doing Lat Pulldowns this way after seeing Nate's post and I love it I already do a few different regular pulldown movements in my split This way hits the lats way different Had to really lower the weight Keeping abs tight is the big cue Big fan

Started doing Lat Pulldowns this way after seeing Nate's post and I love it I already do a few different regular pulldown movements in my split This way hits the lats way different Had to really lower the weight Keeping abs tight is the big cue Big fan

💯Mike Appy aka Crema💯

47,293 次观看 • 24 天前

⭐️: I see a lot of comments like “I don’t want to go to class” or “I don’t want to go to work” and I totally understand that feeling. I felt the same way when I woke up today. I was like, “Ah, I don’t want to go get my hair and makeup done”. Early in the morning I got a KakaoTalk message from a friend saying, “Seonghwa-ssi… I really don’t want to go to work” and since I also got up at dawn to go to work, I said a few words to my friend: “still, we have to get it done”. There’s a phrase I really like. “I can do it! I have to do it! I will get it done!” #SEONGHWA #성화

⭐️: I see a lot of comments like “I don’t want to go to class” or “I don’t want to go to work” and I totally understand that feeling. I felt the same way when I woke up today. I was like, “Ah, I don’t want to go get my hair and makeup done”. Early in the morning I got a KakaoTalk message from a friend saying, “Seonghwa-ssi… I really don’t want to go to work” and since I also got up at dawn to go to work, I said a few words to my friend: “still, we have to get it done”. There’s a phrase I really like. “I can do it! I have to do it! I will get it done!” #SEONGHWA #성화

Everything Seonghwa

36,964 次观看 • 5 个月前

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Dean Turner

129,069 次观看 • 2 个月前

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

125,337 次观看 • 5 个月前

I’ve coached plenty of folks on lifting technique and from my experience, this is one I honestly think you need to be able to flare your lats for it to be effective. If you don’t know how to flare your lats, it’s critical for lat growth. Practice it.

I’ve coached plenty of folks on lifting technique and from my experience, this is one I honestly think you need to be able to flare your lats for it to be effective. If you don’t know how to flare your lats, it’s critical for lat growth. Practice it.

THE REAL 💯D👀KS💯

24,205 次观看 • 7 个月前

I’ve replaced the skull crushers with the close grip bench press for my triceps. SC’s just feel unnatural and uncomfortable to control. These feel tricky too, but at least I can use the smith if I want to go heavier.

I’ve replaced the skull crushers with the close grip bench press for my triceps. SC’s just feel unnatural and uncomfortable to control. These feel tricky too, but at least I can use the smith if I want to go heavier.

First Of His Name

48,322 次观看 • 7 个月前

Everyone And I mean EVERYONE is doing it “The GREATEST Triceps exercise known to man”

Everyone And I mean EVERYONE is doing it “The GREATEST Triceps exercise known to man”

Dean Turner

142,646 次观看 • 6 个月前

Dudes will live their entire life with the Lats of a 14 year old boy simply because they’re unwilling to move a bench over to the cable area and do this exercise Make It Make SENSE

Dudes will live their entire life with the Lats of a 14 year old boy simply because they’re unwilling to move a bench over to the cable area and do this exercise Make It Make SENSE

Dean Turner

435,472 次观看 • 2 个月前

This is a game my kids loved called “long arm” It was just me chasing them around the house trying to touch them while shouting “long arm!” Ten years later and my daughter is off to college. I know it’s not right to want to freeze time. It’s selfish. But I do.

This is a game my kids loved called “long arm” It was just me chasing them around the house trying to touch them while shouting “long arm!” Ten years later and my daughter is off to college. I know it’s not right to want to freeze time. It’s selfish. But I do.

Adam Rossi

60,625 次观看 • 1 年前

Dudes will live their entire life with the Lats of a 14 year old boy simply because they’re unwilling to move a bench over to the cable area and do this exercise That Is Honestly INSANE

Dudes will live their entire life with the Lats of a 14 year old boy simply because they’re unwilling to move a bench over to the cable area and do this exercise That Is Honestly INSANE

Dean Turner

2,098,402 次观看 • 5 个月前

Inspired by this exercise. Never done it before so I thought I’d try it out today on my arm day. Yeah, I have a long way to go 😂 fried

Inspired by this exercise. Never done it before so I thought I’d try it out today on my arm day. Yeah, I have a long way to go 😂 fried

sobho

2,006,213 次观看 • 8 个月前

I've said it before and I'll say it again: The neutral-grip lat pulldown is by far my favorite variation. I'm able to connect best with it - try to keep shoulders pinned down (think: keep shoulders away from ears) - intentionally reach up on the eccentric (but be sure to keep load on lats) - drive elbows into hips, DONT think: "I need to pull this bar down" - I like to pretend my entire lat is a 3 inch piece of string that goes from the top of my lat to the very top of my arm, and just try to contract that small area (see picture)

I've said it before and I'll say it again: The neutral-grip lat pulldown is by far my favorite variation. I'm able to connect best with it - try to keep shoulders pinned down (think: keep shoulders away from ears) - intentionally reach up on the eccentric (but be sure to keep load on lats) - drive elbows into hips, DONT think: "I need to pull this bar down" - I like to pretend my entire lat is a 3 inch piece of string that goes from the top of my lat to the very top of my arm, and just try to contract that small area (see picture)

MM

101,843 次观看 • 6 个月前