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Strength Training

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Fitness Guide

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67,904 görüntüleme • 7 ay önce •via X (Twitter)

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Your sport isn’t different. every athlete benefits from consistent strength training. Not to “bulk up,” but to improve output, preserve tissue integrity, and enhance training density. Strength training can increase tendon stiffness, improve intramuscular coordination, and
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Burn More Calories During Training The purpose of strength training is not to turn every workout into cardio. Rushing between heavy exercises, minimizing all rest, and measuring success by sweat usually reduces performance. Use Strength Training To Build Muscle Maintain Muscle Increase Strength Improve Movement Create Measurable Progress Use walking and cardio to increase calorie expenditure separately.
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Female athletes need quality strength training as early as possible. They are 4-8x more likely to tear their ACL. HS girls should be strength (& plyos + agility) training consistently to reduce their risk!
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