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Strength Training

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Fitness Guide

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67,752 görüntüleme • 5 ay önce •via X (Twitter)

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Your sport isn’t different. every athlete benefits from consistent strength training. Not to “bulk up,” but to improve output, preserve tissue integrity, and enhance training density. Strength training can increase tendon stiffness, improve intramuscular coordination, and
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Introducing Fort, a wearable that automatically tracks strength training. Strength training is one of the best things you can do for your health and longevity. It deserves better tools.
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Female athletes need quality strength training as early as possible. They are 4-8x more likely to tear their ACL. HS girls should be strength (& plyos + agility) training consistently to reduce their risk!
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