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STRENGTHEN YOUR HIPS -

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Muscle Blueprint - Fitness | Health | Abs

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79,532 просмотров • 7 дней назад •via X (Twitter)

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Комментарии: 6

Фото профиля James
James7 дней назад

of all the prehab videos I see online, finally see one that makes sense. Congratulations, sir! I still don’t understand why anti rotation is necessary unless used as a component of deceleration training

Фото профиля 🕊️Eʅʅα🌞Eƚҽɾɳα🕊️
🕊️Eʅʅα🌞Eƚҽɾɳα🕊️6 дней назад

I can hardly get my hips to cooperate after leg day. They look better than ever!

Фото профиля jessaying
jessaying6 дней назад

HIPS? my abs are burning just by watching this. talm bout some hips 😂

Фото профиля Cordelia 👑
Cordelia 👑7 дней назад

Hip strength is so underrated. Strong hips make squats, lunges and even walking feel steadier, and this looks like a great warm-up before leg day.

Фото профиля Jabroni_Repellant
Jabroni_Repellant7 дней назад

This makes me want to hire a trainer

Фото профиля Jayson
Jayson7 дней назад

Good stuff

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