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stretching is a key ingredient for mobility

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Fit Sid 💗

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304,903 görüntüleme • 18 gün önce •via X (Twitter)

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HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!
0:12

HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

Vernon Griffith, CSCS*D

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Stretching is key
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Stretching is key

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Stretching Mobility Flexibility
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Stretching Mobility Flexibility

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Shoulder mobility isn’t just stretching. It’s a combination of strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your shoulder mobility. But you need to know what to do, how to do it, and why.
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Shoulder mobility isn’t just stretching. It’s a combination of strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your shoulder mobility. But you need to know what to do, how to do it, and why.

Posture University

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Movement preparation , thoracic mobility and cross chain (anterior) stretching 👌🏻
0:12

Movement preparation , thoracic mobility and cross chain (anterior) stretching 👌🏻

Ángel Aceña Rodriguez

11,724 görüntüleme • 2 ay önce

Yall are missing the key ingredient … leave a reply with that that is ? Heck DM me with what that word is - shot text me what that word is 1-212-931-5731
0:16

Yall are missing the key ingredient … leave a reply with that that is ? Heck DM me with what that word is - shot text me what that word is 1-212-931-5731

Gary Vaynerchuk

21,128 görüntüleme • 1 yıl önce

3.5 miles on the treadmill and did a core, mobility and stretching session. Rest days are my fave😍
0:10

3.5 miles on the treadmill and did a core, mobility and stretching session. Rest days are my fave😍

Blushing Dakota

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Level up your hip mobility 🔥 4 exercises. No passive stretching. Just strength and movement. Save this for your next workout ✨
0:13

Level up your hip mobility 🔥 4 exercises. No passive stretching. Just strength and movement. Save this for your next workout ✨

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That mobility scooter is screaming for help
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That mobility scooter is screaming for help

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Kristina & Anna laugh through partner pulls, turning stretch time into pure joy. #partnerstretch #funworkout #stretching #mobility
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Kristina & Anna laugh through partner pulls, turning stretch time into pure joy. #partnerstretch #funworkout #stretching #mobility

Chirowave

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Sunday is for mobility practice and coffee 📷
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Sunday is for mobility practice and coffee 📷

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What’s the #1 most important ingredient for a FPS game?
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What’s the #1 most important ingredient for a FPS game?

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The secret ingredient is crime.
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The secret ingredient is crime.

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Michael Brennan’s shoulder turn is over 120°, well above our PGA TOUR average of ~90°. A product of elite thoracic mobility, his long backswing allows more time to apply force to the club, one of the key variables behind his 126 mph clubhead speed. Strength + mobility is a powerful combination. Full episode of Michael’s assessment on our YouTube channel. Link below.
0:17

Michael Brennan’s shoulder turn is over 120°, well above our PGA TOUR average of ~90°. A product of elite thoracic mobility, his long backswing allows more time to apply force to the club, one of the key variables behind his 126 mph clubhead speed. Strength + mobility is a powerful combination. Full episode of Michael’s assessment on our YouTube channel. Link below.

TPI

111,376 görüntüleme • 10 gün önce