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stretching is a key ingredient for mobility

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Fit Sid 💗

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304,903 Aufrufe • vor 18 Tagen •via X (Twitter)

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HIP MOBILITY - A BIG MISS with hip mobility and strengthening the hips is doing so with the most tension being while we are in hip flexion. Make sure to load those hip flexors in a lengthened position. Think of it as stretching under load. Strength at Length is key with mobility!

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