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SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Push to Base Series ▪️Stop Series ▪️General Athletic Movement “The fastest car in the world is useless if it can’t brake & navigate.” - Me (I think) These exercises help lay the foundation for stopping & changing direction. Get comfortable with... show more
48,670 Aufrufe • vor 1 Jahr •via X (Twitter)
5 Kommentare

Naveen Sankar Svor 1 Jahr
Taking a 10-week break from resistance training? 🏋️♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Chill Hill Productionsvor 1 Jahr
@FSQ_Sports 🔥 Love this approach! Too many overlook the brake and redirect game. Speed isn’t just straight line…it’s control, angles, & change of direction. Foundations win long term. Way to build some complete movers 👏🏾👏🏾

Travis Kincheloevor 1 Jahr
@FSQ_Sports @GTCoachFlores Guess what you have tomorrow morning

Francisco Barronvor 1 Jahr
@FSQ_Sports Absolutely Diggin this coach!

Hootsvor 1 Jahr
@FSQ_Sports “Quit running into my wall! Speed also kills if you crash, hit the brakes.”-me
