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SUMMER SPEED 💨 Week 2 🧱 ▪️Hops / Skips / Jumps ▪️MB Throw Variations ▪️Resisted Sprints ▪️Curved Sprints ▪️Team Races One tried and true way to get the best out of athletes is COMPETITION. Who can throw the MB the highest? Who can Broad Jump the farthest? Who can...

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Tim Cortazzo

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22,421 просмотров • 2 месяцев назад •via X (Twitter)

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SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.
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SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.

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SUMMER SPEED 🐎 Week 3 🧱 ▪️Bounds / SL Hops ▪️Double Broad Jumps ▪️Sled Sprints ▪️Curved Sprints - Skinny Weave ▪️Team Races ⬆️ COMPETITION = ⬆️ EFFORT ⬆️ EFFORT = 📈 ADAPTATIONS Sprint fast, jump far & high, compete, rest & recover. No need to overcomplicate it.
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SUMMER SPEED 🐎 Week 3 🧱 ▪️Bounds / SL Hops ▪️Double Broad Jumps ▪️Sled Sprints ▪️Curved Sprints - Skinny Weave ▪️Team Races ⬆️ COMPETITION = ⬆️ EFFORT ⬆️ EFFORT = 📈 ADAPTATIONS Sprint fast, jump far & high, compete, rest & recover. No need to overcomplicate it.

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SUMMER SPEED 🏎️ Week 1 - Foundations 🧱 ▪️Hops ▪️Jumps ▪️Skips ▪️Sprints Hammering these with INTENT & CONSISTENCY year round will always be the determining factors. Can make a ton of progress using basic, foundational stuff when 75+ kids show up every week willing to work.
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SUMMER SPEED 🏎️ Week 1 - Foundations 🧱 ▪️Hops ▪️Jumps ▪️Skips ▪️Sprints Hammering these with INTENT & CONSISTENCY year round will always be the determining factors. Can make a ton of progress using basic, foundational stuff when 75+ kids show up every week willing to work.

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SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Lateral Power ▪️General Athletic Movement ▪️“Stop Series” Progression ▪️Curved Sprints ▪️Team COD Races As athletes ramp up and get closer to Fall camp, it’s important to be mindful of the movements & volume they’re being exposed to in June, July. Create adaptations & feel at lower velocities - Progress to faster velocities, more volume, and more reactionary based exercises.
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SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Lateral Power ▪️General Athletic Movement ▪️“Stop Series” Progression ▪️Curved Sprints ▪️Team COD Races As athletes ramp up and get closer to Fall camp, it’s important to be mindful of the movements & volume they’re being exposed to in June, July. Create adaptations & feel at lower velocities - Progress to faster velocities, more volume, and more reactionary based exercises.

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SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May, June, July. Create adaptations & feel at lower velocities… Progress to faster velocities, more volume, and more reactionary based exercises.
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SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Single Leg Power ▪️General Athletic Movement ▪️Curved Sprints The fastest car in the world is useless if it can’t brake & navigate. These exercises help lay the foundation for stopping, changing direction, and using edges. Get comfortable with the necessary angles at lower velo, progress to faster velo. Hammering these basics over and over will help develop better movers and better athletes.
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SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Single Leg Power ▪️General Athletic Movement ▪️Curved Sprints The fastest car in the world is useless if it can’t brake & navigate. These exercises help lay the foundation for stopping, changing direction, and using edges. Get comfortable with the necessary angles at lower velo, progress to faster velo. Hammering these basics over and over will help develop better movers and better athletes.

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Shedeur Sanders vs CIN showcases his entire skillset. Here's what I noticed ▪️Can throw on the run ▪️Accurate short to intermediate ▪️Pocket presence is good ▪️NFL Arm talent ▪️Commands the offense ▪️Can take unnecessary sacks ▪️Ball comes out a tad slow on RPO ▪️Mobile enough
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The Rams are the biggest threat to the Eagles. If they can play up to their potential, no one is going to want to see this team. ▪️Top 5 QB ▪️Best Quartet in Football (Stafford, Puka, Davante Adams, Kyren Williams) ▪️One of Best Young Defensive Cores ▪️SB Winning Coach
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The Blood of Dawnwalker | Gameplay Overview Full 21 Minute Video ▶️ ▪️New action RPG, first chapter of a new saga from Rebel Wolves and Bandai Namco, coming to PS5, Xbox and PC in 2026 ▪️The game is currently in pre-beta stage of production ▪️Led by Konrad Tomaszkiewicz (game director on The Witcher 3)and Mateusz Tomaszkiewicz (quest director on The Witcher 3 and Cyberpunk) ▪️Goal of combat is make you feel like a real swordmaster who closely observes his enemies ▪️Choose one of four directions while attacking: up, down, left and right to hit opponents where they're unable to parry ▪️When defending, you must watch the direction of enemy attacks ▪️Activation Charges: Filled in with each successful attack, block or parry. You can then activate them to use an ability ▪️Choose to upgrade via 3 skill trees: Human, Vampire, Human/Vampire Shared ▪️Enemies and guards will become more suspicious and hostile the more damage you cause out in the world during the day, stealthing at night can help keep you undiscovered ▪️You can access areas at night as a vampire, run on rooftops, scale walls, ceilings, etc that you can't as a human during the day, changing how quests play out ▪️Time of day can change things like a powerful boss showing up in a quest for example ▪️Investigate your surroundings and gain clues during quests ▪️Replenish your health by drinking blood ▪️If you accidentally drink the blood and kill an important NPC in the game, it may lead to unexpected consequences during the story ▪️You can also drink blood from animals and other creatures if you don't want to harm innocent humans ▪️Blood Guards are powerful enemies specializing in taking on vampires, dual wield swords ▪️There are multiple romance options, affect Coen's personal story ▪️Quests that advance the day/night cycle will be marked so players know if time will move forward or not, exactly how much time will pass ▪️You can explore the open world freely and that doesn't move time forward, not a timer that hangs over your shoulder the whole time ▪️The whole world map is fully accessible to the player from the start of the game ▪️Magic in the game is dark, ritualistic and dangerous, not to be toyed with ▪️Coen has to carve runes into his own body to cast spells ▪️You can find forgotten spells out in the world to learn and grow stronger, every spell can be upgraded ▪️Burning Blood: Offensive spell you can cast where the blood of enemies boil from the inside ▪️Compel Soul: A spell that you can use on dead NPCs to temporarily bring them back to life, learn secrets or things that can completely change quest lines ▪️Not all spells are offensive, many revolve around support, buffs, debuffs #BloodofDawnwalker
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The Blood of Dawnwalker | Gameplay Overview Full 21 Minute Video ▶️ ▪️New action RPG, first chapter of a new saga from Rebel Wolves and Bandai Namco, coming to PS5, Xbox and PC in 2026 ▪️The game is currently in pre-beta stage of production ▪️Led by Konrad Tomaszkiewicz (game director on The Witcher 3)and Mateusz Tomaszkiewicz (quest director on The Witcher 3 and Cyberpunk) ▪️Goal of combat is make you feel like a real swordmaster who closely observes his enemies ▪️Choose one of four directions while attacking: up, down, left and right to hit opponents where they're unable to parry ▪️When defending, you must watch the direction of enemy attacks ▪️Activation Charges: Filled in with each successful attack, block or parry. You can then activate them to use an ability ▪️Choose to upgrade via 3 skill trees: Human, Vampire, Human/Vampire Shared ▪️Enemies and guards will become more suspicious and hostile the more damage you cause out in the world during the day, stealthing at night can help keep you undiscovered ▪️You can access areas at night as a vampire, run on rooftops, scale walls, ceilings, etc that you can't as a human during the day, changing how quests play out ▪️Time of day can change things like a powerful boss showing up in a quest for example ▪️Investigate your surroundings and gain clues during quests ▪️Replenish your health by drinking blood ▪️If you accidentally drink the blood and kill an important NPC in the game, it may lead to unexpected consequences during the story ▪️You can also drink blood from animals and other creatures if you don't want to harm innocent humans ▪️Blood Guards are powerful enemies specializing in taking on vampires, dual wield swords ▪️There are multiple romance options, affect Coen's personal story ▪️Quests that advance the day/night cycle will be marked so players know if time will move forward or not, exactly how much time will pass ▪️You can explore the open world freely and that doesn't move time forward, not a timer that hangs over your shoulder the whole time ▪️The whole world map is fully accessible to the player from the start of the game ▪️Magic in the game is dark, ritualistic and dangerous, not to be toyed with ▪️Coen has to carve runes into his own body to cast spells ▪️You can find forgotten spells out in the world to learn and grow stronger, every spell can be upgraded ▪️Burning Blood: Offensive spell you can cast where the blood of enemies boil from the inside ▪️Compel Soul: A spell that you can use on dead NPCs to temporarily bring them back to life, learn secrets or things that can completely change quest lines ▪️Not all spells are offensive, many revolve around support, buffs, debuffs #BloodofDawnwalker

Shinobi602

98,652 просмотров • 1 год назад

007 First Light | Hands-On Impressions and Details ▪️Gamespot: "Could be 2026's GOTY and the best Bond game ever", "shaping up to be a phenomenal IO Interactive game" ▪️CGM: "IO Interactive might be the perfect Bond studio" ▪️Metro: "007 First Light passes the James Bond authenticity test" ▪️Blends old and new Hitman games ▪️Takes players 'through linear sections that funnel into sandboxes and then back, on loop' ▪️Ensures players get "movie-like explosive action and setpieces" + improvised problem-solving "that is authentic to 007" ▪️The game starts out with Bond in the Royal Navy on a mission in Iceland ▪️As a younger Bond, he can be impatient and maybe a bit more reckless ▪️The Iceland mission gets him noticed, goes through training and joins MI6 ▪️Many gadgets to use, Q Lens lets you see enemies through walls and hack things ▪️You can also fire a laser to cut things like ropes or explode devices ▪️'Bluffing' mechanic is fun - one example sees Bond knock out a guard, only to be caught by another on patrol ▪️Bond quickly activates the Bluff skill and convinced him that the unconscious guard had suffered a medical emergency and had fallen on his own ▪️Combat: Punching, blocking, parrying, sidestep, grab nearby objects, bash them against walls ▪️Action is super smooth and feels "utterly transcendent", harkens a bit to Batman Arkham ▪️Enemies can be tough, especially when they gang up ▪️You can blind enemies with the Q Watch's laser or hack something on them to knock them off balance ▪️One mission sees Bond scrambling across rooftops after assassins attack his apartment ▪️Many 'wide-linear' missions ala Hitman with tons of options ▪️Eavesdrop on NPCs or talk to characters to gain info ▪️You can hit NPCs with a poison dart as a distraction ▪️One example sees Bond overhear a chat about a journalist and impersonates him to get past security ▪️Players will have to pay attention however, as you'll need to remember details if asked ▪️"Intense" boss fights, one described as "the James Bond version of the often lauded Mr. Freeze fight" ▪️Firefights can get very chaotic, requiring all of Bond's tricks (stealth, hand-to-hand, gadgets, guns and improvisation) to succeed ➡️ ➡️ ➡️ IGN Video ▶️ Gamespot Video ▶️ #007FirstLight #JamesBond #PS5 #Xbox #Steam
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007 First Light | Hands-On Impressions and Details ▪️Gamespot: "Could be 2026's GOTY and the best Bond game ever", "shaping up to be a phenomenal IO Interactive game" ▪️CGM: "IO Interactive might be the perfect Bond studio" ▪️Metro: "007 First Light passes the James Bond authenticity test" ▪️Blends old and new Hitman games ▪️Takes players 'through linear sections that funnel into sandboxes and then back, on loop' ▪️Ensures players get "movie-like explosive action and setpieces" + improvised problem-solving "that is authentic to 007" ▪️The game starts out with Bond in the Royal Navy on a mission in Iceland ▪️As a younger Bond, he can be impatient and maybe a bit more reckless ▪️The Iceland mission gets him noticed, goes through training and joins MI6 ▪️Many gadgets to use, Q Lens lets you see enemies through walls and hack things ▪️You can also fire a laser to cut things like ropes or explode devices ▪️'Bluffing' mechanic is fun - one example sees Bond knock out a guard, only to be caught by another on patrol ▪️Bond quickly activates the Bluff skill and convinced him that the unconscious guard had suffered a medical emergency and had fallen on his own ▪️Combat: Punching, blocking, parrying, sidestep, grab nearby objects, bash them against walls ▪️Action is super smooth and feels "utterly transcendent", harkens a bit to Batman Arkham ▪️Enemies can be tough, especially when they gang up ▪️You can blind enemies with the Q Watch's laser or hack something on them to knock them off balance ▪️One mission sees Bond scrambling across rooftops after assassins attack his apartment ▪️Many 'wide-linear' missions ala Hitman with tons of options ▪️Eavesdrop on NPCs or talk to characters to gain info ▪️You can hit NPCs with a poison dart as a distraction ▪️One example sees Bond overhear a chat about a journalist and impersonates him to get past security ▪️Players will have to pay attention however, as you'll need to remember details if asked ▪️"Intense" boss fights, one described as "the James Bond version of the often lauded Mr. Freeze fight" ▪️Firefights can get very chaotic, requiring all of Bond's tricks (stealth, hand-to-hand, gadgets, guns and improvisation) to succeed ➡️ ➡️ ➡️ IGN Video ▶️ Gamespot Video ▶️ #007FirstLight #JamesBond #PS5 #Xbox #Steam

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383,995 просмотров • 3 месяцев назад

Resident Evil Requiem | New Gameplay + Details Full Video ▶️ GZLa0 ▪️Originally tried to make a Leon horror game but the team felt people wouldn't want to see a "timid Leon" ▪️Grace sections are more similar to RE2 and RE7 ▪️Leon sections are more thrilling tension like RE4 ▪️Post RE6, Leon is still working with DSO, 'pushed to his limits' ▪️Zombies will retain characteristics from when they were alive (ex: a zombie who was a custodian can be seen still trying to clean) ▪️Leon gameplay: Evolution of RE4, can use hatchet to parry, refined gunplay ▪️You can target specific parts on enemies to strategize ▪️Grace gameplay: Tighter spaces, scarce ammo, terrifying enemies ▪️Requiem Gun: Large caliber "assault revolver" with limited ammo, deadly damage ▪️Crafting: Specialized injectors with infected blood ▪️Deluxe Edition: 5 bonus costumes for Grace and Leon, weapon skins, screen filters #ResidentEvilRequiem #ResidentEvil
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Resident Evil Requiem | New Gameplay + Details Full Video ▶️ GZLa0 ▪️Originally tried to make a Leon horror game but the team felt people wouldn't want to see a "timid Leon" ▪️Grace sections are more similar to RE2 and RE7 ▪️Leon sections are more thrilling tension like RE4 ▪️Post RE6, Leon is still working with DSO, 'pushed to his limits' ▪️Zombies will retain characteristics from when they were alive (ex: a zombie who was a custodian can be seen still trying to clean) ▪️Leon gameplay: Evolution of RE4, can use hatchet to parry, refined gunplay ▪️You can target specific parts on enemies to strategize ▪️Grace gameplay: Tighter spaces, scarce ammo, terrifying enemies ▪️Requiem Gun: Large caliber "assault revolver" with limited ammo, deadly damage ▪️Crafting: Specialized injectors with infected blood ▪️Deluxe Edition: 5 bonus costumes for Grace and Leon, weapon skins, screen filters #ResidentEvilRequiem #ResidentEvil

Shinobi602

623,809 просмотров • 7 месяцев назад

Turok: Origins | Previews and New Details ▪️Coming Fall 2026 to PS5, Xbox Series, Switch 2 and PC ▪️Why Saber chose to make the game: "I mean, everyone enjoys dinosaurs. That's the truth" ▪️Set years before the original 1997 game ▪️Iconic Cerebral Bore returns ▪️Story campaign is around 12 hours (playable fully offline) ▪️Playable in first-person or third-person, switch with one button press ▪️Story focuses on futuristic warriors from the ancient "Order of the Turok" battling the Xenia, a race of reptilian humanoids ▪️Missions take place across many planets, some with multiple quests ▪️Lush settings, dangerous wildlife, tons of different weapons and bloody spectacle ▪️Fast paced action, "still absolutely a shooter" ▪️"Very fun to play", "gunplay feels good, and gunning down waves of incoming raptors, giant insects, and Xenia warriors is a good time" ▪️Grapple hook to zip across the environment ▪️Upgradeable outfits and weapons ▪️Players can select from 3 "Primal Forms": Cougar, Bison, and Raven ▪️Basically archetypes with their own playstyles, skins, skill trees, help make co-op more interesting ▪️Cougars are weapons specialists (offense), Bison are more defensive, Ravens specialize in ranged ▪️Story campaign can be played in traditional solo or co-op (up to 3 players) ▪️Weapons can be modded and enhanced ▪️Example: You can mod Cerebral Bore to go after three targets instead of one ▪️EchoSyncs: Unique abilities you unlock after defeating bosses (one example is a powerful roar or soundwave attack) ▪️Enemies seen in the preview included dinosaurs like raptors, Xenia, and a mech T-Rex boss ▪️T-Rex boss was a challenge, tail-swipes, chomps, shoots lasers out of its eyes, homing missiles, shockwaves, etc ▪️Many secrets to find in each level, special enemy encounters, collectibles like weapon skins ▪️Post-launch content planned New Gameplay ▶️ IGN ➡️ Game Informer ➡️ DayOne ➡️
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Turok: Origins | Previews and New Details ▪️Coming Fall 2026 to PS5, Xbox Series, Switch 2 and PC ▪️Why Saber chose to make the game: "I mean, everyone enjoys dinosaurs. That's the truth" ▪️Set years before the original 1997 game ▪️Iconic Cerebral Bore returns ▪️Story campaign is around 12 hours (playable fully offline) ▪️Playable in first-person or third-person, switch with one button press ▪️Story focuses on futuristic warriors from the ancient "Order of the Turok" battling the Xenia, a race of reptilian humanoids ▪️Missions take place across many planets, some with multiple quests ▪️Lush settings, dangerous wildlife, tons of different weapons and bloody spectacle ▪️Fast paced action, "still absolutely a shooter" ▪️"Very fun to play", "gunplay feels good, and gunning down waves of incoming raptors, giant insects, and Xenia warriors is a good time" ▪️Grapple hook to zip across the environment ▪️Upgradeable outfits and weapons ▪️Players can select from 3 "Primal Forms": Cougar, Bison, and Raven ▪️Basically archetypes with their own playstyles, skins, skill trees, help make co-op more interesting ▪️Cougars are weapons specialists (offense), Bison are more defensive, Ravens specialize in ranged ▪️Story campaign can be played in traditional solo or co-op (up to 3 players) ▪️Weapons can be modded and enhanced ▪️Example: You can mod Cerebral Bore to go after three targets instead of one ▪️EchoSyncs: Unique abilities you unlock after defeating bosses (one example is a powerful roar or soundwave attack) ▪️Enemies seen in the preview included dinosaurs like raptors, Xenia, and a mech T-Rex boss ▪️T-Rex boss was a challenge, tail-swipes, chomps, shoots lasers out of its eyes, homing missiles, shockwaves, etc ▪️Many secrets to find in each level, special enemy encounters, collectibles like weapon skins ▪️Post-launch content planned New Gameplay ▶️ IGN ➡️ Game Informer ➡️ DayOne ➡️

Shinobi602

148,653 просмотров • 2 месяцев назад

Hunter: The Reckoning - Deathwish | New Details & Dev Diary ▶️ ▪️Developed by Teyon (RoboCop: Rogue City, Terminator Resistance) ▪️Coming to PS5, Xbox Series and PC in Summer 2027 ▪️First-person action RPG set in the 'World of Darkness' universe — same as Vampire: The Masquerade or Werewolf: The Apocalypse ▪️Play as a human with no powers where beasts, vampires, etc can easily tear you apart ▪️Custom character creator ▪️Choose different attributes and skills, unique playstyles ▪️Explore open areas to gather clues, investigate crime scenes ▪️Talk to NPCs to gain intel ▪️Stealth or combat options, melee weapons, guns, etc ▪️Other companions join you, provide insight, firepower, special quests, and romance
2:02

Hunter: The Reckoning - Deathwish | New Details & Dev Diary ▶️ ▪️Developed by Teyon (RoboCop: Rogue City, Terminator Resistance) ▪️Coming to PS5, Xbox Series and PC in Summer 2027 ▪️First-person action RPG set in the 'World of Darkness' universe — same as Vampire: The Masquerade or Werewolf: The Apocalypse ▪️Play as a human with no powers where beasts, vampires, etc can easily tear you apart ▪️Custom character creator ▪️Choose different attributes and skills, unique playstyles ▪️Explore open areas to gather clues, investigate crime scenes ▪️Talk to NPCs to gain intel ▪️Stealth or combat options, melee weapons, guns, etc ▪️Other companions join you, provide insight, firepower, special quests, and romance

Shinobi602

49,312 просмотров • 3 месяцев назад

Russia wants to negotiate with Ukraine, but legally it is currently impossible, — Putin ▪️Signing documents with the Ukrainian leadership is pointless. ▪️Only the Verkhovna Rada of Ukraine has the right to extend its powers under martial law, the president does not. ▪️Kiev made a strategic mistake by being afraid to hold elections. ▪️Russia is also in a state of armed conflict but held elections. ▪️Ukraine is legally required to hold a referendum on territorial issues. ❗️Recognition of Crimea, Donbass, and Novorossiya should be the subject of negotiations between Russia and the USA. ▪️The main Ukrainian corrupt officials imprisoned the chairman of the Constitutional Court. ▪️There are quite a few healthy people in Ukraine who want to build relations with Russia for a long-term historical perspective. ▪️In the West, those who want to steal money together with Kiev attack Witkoff.
1:21

Russia wants to negotiate with Ukraine, but legally it is currently impossible, — Putin ▪️Signing documents with the Ukrainian leadership is pointless. ▪️Only the Verkhovna Rada of Ukraine has the right to extend its powers under martial law, the president does not. ▪️Kiev made a strategic mistake by being afraid to hold elections. ▪️Russia is also in a state of armed conflict but held elections. ▪️Ukraine is legally required to hold a referendum on territorial issues. ❗️Recognition of Crimea, Donbass, and Novorossiya should be the subject of negotiations between Russia and the USA. ▪️The main Ukrainian corrupt officials imprisoned the chairman of the Constitutional Court. ▪️There are quite a few healthy people in Ukraine who want to build relations with Russia for a long-term historical perspective. ▪️In the West, those who want to steal money together with Kiev attack Witkoff.

Olga Bazova

220,489 просмотров • 8 месяцев назад