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Targeting the pectoralis major: upper, middle, inner, and outer chest ✨

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Sculpt Her Body - ABS | GLUTE | YOGA

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61,639 görüntüleme • 5 ay önce •via X (Twitter)

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These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?
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These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

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Target upper, middle and lower chest 🔥🔥
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Target upper, middle and lower chest 🔥🔥

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Target upper, middle and lower chest 🔥🔥
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Target upper, middle and lower chest 🔥🔥

powerzone

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Target your upper, middle and lower chest with these cable exercises
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Target your upper, middle and lower chest with these cable exercises

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Target Upper, Middle & Lower Chest - Pec Fly Machine
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Target Upper, Middle & Lower Chest - Pec Fly Machine

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Jachin & Boaz. 👁️✨ Mind And Body. Inner And Outer. The Symbolism Goes Much Deeper. ⚡️ Decode It 👇 📘
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Jachin & Boaz. 👁️✨ Mind And Body. Inner And Outer. The Symbolism Goes Much Deeper. ⚡️ Decode It 👇 📘

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Tone and slim your inner and outer thighs👇
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Tone and slim your inner and outer thighs👇

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Workout With Wai Teik DM for coaching enquiries! Exercise: Standing EZ barbell front raise Primary muscles used: Deltoid (front) & Pectoralis major (upper) [WAI TEIK] Content Creator Creative & Fitness Entrepreneur #waiteikfitness
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Workout With Wai Teik DM for coaching enquiries! Exercise: Standing EZ barbell front raise Primary muscles used: Deltoid (front) & Pectoralis major (upper) [WAI TEIK] Content Creator Creative & Fitness Entrepreneur #waiteikfitness

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Five chest exercises routine - Upper, Mid and lower chest routine, very effective.
1:26

Five chest exercises routine - Upper, Mid and lower chest routine, very effective.

Metabolic Factor

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Five chest exercises routine - Upper, Mid and lower chest routine, very effective.
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Five chest exercises routine - Upper, Mid and lower chest routine, very effective.

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Upper Chest Workout for Size and Definition
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Upper Chest Workout for Size and Definition

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Upper Chest Workout for Size and Definition
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Upper Chest Workout for Size and Definition

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Upper chest not growing? Maximize your low cableflies by not flexing your elbow, opening yourt chest and by bringing your hands high up and forward (extension and flexion of the arm) to really engage the upper chest (The head of the pec that's attached to the clavicle)
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Upper chest not growing? Maximize your low cableflies by not flexing your elbow, opening yourt chest and by bringing your hands high up and forward (extension and flexion of the arm) to really engage the upper chest (The head of the pec that's attached to the clavicle)

Kaïko the dotter 🔜 MP 🌴☀️🏖️

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6 Workouts For Upper and Lower CHEST: 1.
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6 Workouts For Upper and Lower CHEST: 1.

TheTruePath

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97% of Men are dissatisfied with how their Chest Looks because they have no muscles in the upper chest and have a lot of the fat in the lower chest. The Low to High Cable Fly solves the former by stimulating growth in the upper chest muscles. An Ace to improve Aesthetics.
0:27

97% of Men are dissatisfied with how their Chest Looks because they have no muscles in the upper chest and have a lot of the fat in the lower chest. The Low to High Cable Fly solves the former by stimulating growth in the upper chest muscles. An Ace to improve Aesthetics.

Anand Nagu

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Low-key one of the best exercises for hitting the upper chest and front delts.
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Low-key one of the best exercises for hitting the upper chest and front delts.

Osas of Benin

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Google Earth & NASA Outer space is "outer," not upper. They've never shown you the "globe" from space because it's a lie.
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Google Earth & NASA Outer space is "outer," not upper. They've never shown you the "globe" from space because it's a lie.

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